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Nutritional Facts: Summer Squash With Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
summer squash
1 tablespoon (18g)
kosher salt
2 tablespoons (27g)
olive oil
2 teaspoons (9g)
olive oil
2 (40g)
shallots
2 (6g)
garlic cloves
1/4 teaspoon (1g)
smoked paprika
1/2 lb (227g)
tomatoes
4 ounces (114g)
soft fresh goat cheese
1/4 cup (11g)
basil
4 (200g)
eggs
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.6 n/a 3 1
Ash (g) 5.6 18.0 0.0 0.0 0.3 0.1 0.0 1.1 1.8 0.2 2.1 n/a 29 7
Aspartic acid (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.0 0.0 2.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 4.3 0.3 0.1 14.8 10.9 1.3 22.7 159.0 19.1 112.0 n/a 481 120
Calories 145.3 0.0 238.7 79.6 28.8 8.9 1.6 40.9 304.4 2.5 286.0 n/a 1,137 284
Calories (kj) 626.5 0.0 998.7 332.9 120.8 37.4 6.7 168.0 1,273.5 10.2 1,198.0 n/a 4,773 1,193
Carbohydrates (g) 30.4 0.0 0.0 0.0 6.7 2.0 0.3 8.8 1.0 0.3 1.4 n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.3 0.0 744.0 n/a 796 199
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 10.0 0.0 0.0 0.0 n/a 0.1 0.2 2.7 0.0 0.2 0.0 n/a 13 3
Folate (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
Folate, DFE (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
Folate, food (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.6 n/a n/a n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 n/a 12 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 0.0 2.8 n/a 0.0 0.7 n/a 10 3
Glutamic acid (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3.9 0.0 3.3 n/a 10 2
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.1 0.2 0.1 0.5 0.1 0.1 0.6 2.2 0.3 3.5 n/a 11 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.0 2.2 n/a 5 1
Lysine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 1.8 n/a 4 1
Magnesium (mg) 154.4 0.2 0.0 0.0 8.4 1.5 1.0 25.0 18.2 6.9 24.0 n/a 240 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 n/a 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 19.7 6.6 0.0 0.0 0.0 0.1 5.5 0.0 7.3 n/a 39 10
Niacin (mg) 4.4 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.5 0.1 0.2 n/a 7 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.0 3.1 n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.4 n/a 3 1
Phosphorus (mg) 345.0 0.0 0.0 0.0 24.0 9.2 1.8 54.5 290.8 6.1 396.0 n/a 1,127 282
Phytosterols n/a 0.0 59.7 19.9 2.0 n/a 1.0 15.9 n/a n/a n/a n/a 98 25
Polyunsaturated Fat (g) 0.8 0.0 2.8 0.9 0.0 0.0 0.0 0.2 0.6 0.0 3.8 n/a 9 2
Potassium (mg) 2,379.0 1.4 0.3 0.1 133.6 24.1 13.0 538.0 29.5 31.9 276.0 n/a 3,427 857
Proline (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 1.0 n/a 4 1
Protein (g) 11.0 0.0 0.0 0.0 1.0 0.4 0.1 2.0 21.0 0.3 25.1 n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.5 0.0 320.0 n/a 641 160
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 n/a 3 1
Saturated Fat (g) 0.4 0.0 3.7 1.2 0.0 0.0 0.0 0.1 16.6 0.0 6.3 n/a 28 7
Selenium (mcg) 1.8 0.0 0.0 0.0 0.5 0.9 0.0 0.0 3.2 0.0 61.4 n/a 68 17
Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.9 n/a 3 1
Sodium (mg) 18.2 6,976.4 0.5 0.2 4.8 1.0 0.4 11.4 418.0 0.4 284.0 n/a 7,715 1,929
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 20.0 0.0 0.0 0.0 n/a 0.1 0.1 6.0 1.0 0.0 0.7 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.1 n/a 2 1
Tocopherol, alpha (mg) 1.1 0.0 3.9 1.3 n/a 0.0 0.2 1.2 0.2 0.1 2.1 n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 n/a n/a 0.0 0.3 n/a 0.0 1.0 n/a 2 0
Total Fat (g) 1.6 0.0 27.0 9.0 0.0 0.0 0.1 0.5 23.9 0.1 19.0 n/a 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 n/a 2 1
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.7 n/a 4 1
Vitamin A, IU (IU) 1,816.0 0.0 0.0 0.0 476.0 0.5 280.5 1,890.9 1,173.5 570.3 1,080.0 n/a 7,288 1,822
Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 24.0 0.0 14.0 95.3 327.2 28.5 320.0 n/a 900 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.3 n/a 3 1
Vitamin C (mg) 154.4 0.0 0.0 0.0 3.2 1.9 0.0 31.1 0.0 1.9 0.0 n/a 192 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 164.0 n/a 181 45
Water (g) 859.3 0.0 0.0 0.0 31.9 3.5 0.1 214.6 69.0 10.0 152.3 n/a 1,341 335
Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.1 0.0 0.4 1.0 0.1 2.6 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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