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    Nutritional Facts: Summer Squash With Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    summer squash
    1 tablespoon (18g)
    kosher salt
    2 tablespoons (27g)
    olive oil
    2 teaspoons (9g)
    olive oil
    2 (40g)
    shallots
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    smoked paprika
    1/2 lb (227g)
    tomatoes
    4 ounces (114g)
    soft fresh goat cheese
    1/4 cup (11g)
    basil
    4 (200g)
    eggs
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 1.6 n/a 3 1
    Ash (g) 5.6 18.0 0.0 0.0 0.3 0.1 0.0 1.1 1.8 0.2 2.1 n/a 29 7
    Aspartic acid (g) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.0 0.0 2.7 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 4.3 0.3 0.1 14.8 10.9 1.3 22.7 159.0 19.1 112.0 n/a 481 120
    Calories 145.3 0.0 238.7 79.6 28.8 8.9 1.6 40.9 304.4 2.5 286.0 n/a 1,137 284
    Calories (kj) 626.5 0.0 998.7 332.9 120.8 37.4 6.7 168.0 1,273.5 10.2 1,198.0 n/a 4,773 1,193
    Carbohydrates (g) 30.4 0.0 0.0 0.0 6.7 2.0 0.3 8.8 1.0 0.3 1.4 n/a 51 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.3 0.0 744.0 n/a 796 199
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 10.0 0.0 0.0 0.0 n/a 0.1 0.2 2.7 0.0 0.2 0.0 n/a 13 3
    Folate (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
    Folate, DFE (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
    Folate, food (mcg) 263.3 0.0 0.0 0.0 13.6 0.2 0.3 34.1 13.6 7.4 94.0 n/a 426 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.6 n/a n/a n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 n/a 12 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a n/a n/a 0.0 2.8 n/a 0.0 0.7 n/a 10 3
    Glutamic acid (g) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 1.0 3.9 0.0 3.3 n/a 10 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.1 0.2 0.1 0.5 0.1 0.1 0.6 2.2 0.3 3.5 n/a 11 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.0 2.2 n/a 5 1
    Lysine (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 1.8 n/a 4 1
    Magnesium (mg) 154.4 0.2 0.0 0.0 8.4 1.5 1.0 25.0 18.2 6.9 24.0 n/a 240 60
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.1 n/a 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.8 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 19.7 6.6 0.0 0.0 0.0 0.1 5.5 0.0 7.3 n/a 39 10
    Niacin (mg) 4.4 0.0 0.0 0.0 0.1 0.0 0.1 1.3 0.5 0.1 0.2 n/a 7 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 0.0 3.1 n/a 6 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.4 n/a 3 1
    Phosphorus (mg) 345.0 0.0 0.0 0.0 24.0 9.2 1.8 54.5 290.8 6.1 396.0 n/a 1,127 282
    Phytosterols n/a 0.0 59.7 19.9 2.0 n/a 1.0 15.9 n/a n/a n/a n/a 98 25
    Polyunsaturated Fat (g) 0.8 0.0 2.8 0.9 0.0 0.0 0.0 0.2 0.6 0.0 3.8 n/a 9 2
    Potassium (mg) 2,379.0 1.4 0.3 0.1 133.6 24.1 13.0 538.0 29.5 31.9 276.0 n/a 3,427 857
    Proline (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 1.0 n/a 4 1
    Protein (g) 11.0 0.0 0.0 0.0 1.0 0.4 0.1 2.0 21.0 0.3 25.1 n/a 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 321.5 0.0 320.0 n/a 641 160
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 n/a 3 1
    Saturated Fat (g) 0.4 0.0 3.7 1.2 0.0 0.0 0.0 0.1 16.6 0.0 6.3 n/a 28 7
    Selenium (mcg) 1.8 0.0 0.0 0.0 0.5 0.9 0.0 0.0 3.2 0.0 61.4 n/a 68 17
    Serine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.9 n/a 3 1
    Sodium (mg) 18.2 6,976.4 0.5 0.2 4.8 1.0 0.4 11.4 418.0 0.4 284.0 n/a 7,715 1,929
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 20.0 0.0 0.0 0.0 n/a 0.1 0.1 6.0 1.0 0.0 0.7 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1.1 n/a 2 1
    Tocopherol, alpha (mg) 1.1 0.0 3.9 1.3 n/a 0.0 0.2 1.2 0.2 0.1 2.1 n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.1 n/a n/a 0.0 0.3 n/a 0.0 1.0 n/a 2 0
    Total Fat (g) 1.6 0.0 27.0 9.0 0.0 0.0 0.1 0.5 23.9 0.1 19.0 n/a 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.0 n/a 2 1
    Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.7 n/a 4 1
    Vitamin A, IU (IU) 1,816.0 0.0 0.0 0.0 476.0 0.5 280.5 1,890.9 1,173.5 570.3 1,080.0 n/a 7,288 1,822
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 0.0 24.0 0.0 14.0 95.3 327.2 28.5 320.0 n/a 900 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.8 n/a 2 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 0.0 0.3 n/a 3 1
    Vitamin C (mg) 154.4 0.0 0.0 0.0 3.2 1.9 0.0 31.1 0.0 1.9 0.0 n/a 192 48
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 164.0 n/a 181 45
    Water (g) 859.3 0.0 0.0 0.0 31.9 3.5 0.1 214.6 69.0 10.0 152.3 n/a 1,341 335
    Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.1 0.0 0.4 1.0 0.1 2.6 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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