Nutritional Facts: Chicken Pepperoni Parmesan Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
chicken strips
1/3 cup (33g)
parmesan cheese
16 slices (32g)
pepperoni
26 ounces (399g)
spaghetti sauce
1 1/2 cups (0g)
pizza cheese
1 teaspoon (0g)
italian seasoning
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 4.3 0.4 0.4 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 0.5 0.4 n/a n/a n/a n/a 6 1
Ash (g) 3.5 2.7 1.7 8.0 n/a n/a n/a 16 3
Aspartic acid (g) 7.0 0.9 0.6 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 44.2 369.3 7.0 87.9 n/a n/a n/a 508 85
Calories 438.6 143.5 158.1 347.4 n/a n/a n/a 1,088 181
Calories (kj) 1,835.5 601.1 660.8 1,453.7 n/a n/a n/a 4,551 759
Carbohydrates (g) 0.0 1.4 0.0 55.0 n/a n/a n/a 56 9
Cholesterol (mg) 258.0 29.3 33.6 8.0 n/a n/a n/a 329 55
Copper (mg) 0.2 0.1 0.0 0.8 n/a n/a n/a 1 0
Cystine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.4 n/a n/a n/a 10 2
Folate (mcg) 25.8 3.3 1.6 51.9 n/a n/a n/a 83 14
Folate, DFE (mcg) 25.8 3.3 1.6 51.9 n/a n/a n/a 83 14
Folate, food (mcg) 25.8 3.3 1.6 51.9 n/a n/a n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.8 2.9 1.0 n/a n/a n/a n/a 16 3
Glycine (g) 3.9 0.3 0.3 n/a n/a n/a n/a 4 1
Histidine (g) 2.4 0.4 0.2 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.3 0.5 2.9 n/a n/a n/a 7 1
Isoleucine (g) 4.2 0.7 0.3 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.9 1.2 0.5 n/a n/a n/a n/a 8 1
Lysine (g) 6.7 1.0 0.5 n/a n/a n/a n/a 8 1
Magnesium (mg) 92.1 12.7 6.7 83.9 n/a n/a n/a 195 33
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.6 n/a n/a n/a 1 0
Methionine (g) 2.2 0.3 0.2 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 3.3 2.8 5.5 2.4 n/a n/a n/a 14 2
Niacin (mg) 30.4 0.0 1.5 15.6 n/a n/a n/a 48 8
Pantothenic acid (mg) 3.9 0.1 0.4 0.3 n/a n/a n/a 5 1
Phenylalanine (g) 3.1 0.7 0.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 637.6 242.8 56.6 143.8 n/a n/a n/a 1,081 180
Phytosterols n/a n/a 1.6 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.8 0.4 1.1 4.7 n/a n/a n/a 9 1
Potassium (mg) 844.0 41.6 89.3 1,262.0 n/a n/a n/a 2,237 373
Proline (g) 3.2 1.5 0.3 n/a n/a n/a n/a 5 1
Protein (g) 78.8 12.8 7.3 7.1 n/a n/a n/a 106 18
Retinol (mcg) 59.0 74.3 0.0 0.0 n/a n/a n/a 133 22
Riboflavin (mg) 0.5 0.2 0.1 0.2 n/a n/a n/a 1 0
Saturated Fat (g) 2.9 5.8 4.8 2.8 n/a n/a n/a 16 3
Selenium (mcg) 57.9 5.9 11.2 5.6 n/a n/a n/a 81 13
Serine (g) 2.7 0.8 0.2 n/a n/a n/a n/a 4 1
Sodium (mg) 283.8 509.2 529.0 1,637.4 n/a n/a n/a 2,959 493
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 35.3 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 3.3 0.5 0.3 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 9.6 n/a n/a n/a 10 2
Total Fat (g) 11.4 9.5 14.1 10.7 n/a n/a n/a 46 8
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.2 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.8 0.2 n/a n/a n/a n/a 4 1
Valine (g) 3.9 0.8 0.3 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 191.7 288.0 0.0 3,003.2 n/a n/a n/a 3,483 580
Vitamin A, RAE (mcg) 59.0 76.3 0.0 151.8 n/a n/a n/a 287 48
Vitamin B-12 (mcg) 1.4 0.8 0.6 0.0 n/a n/a n/a 3 0
Vitamin B-6 (mg) 1.6 0.0 0.1 0.7 n/a n/a n/a 2 0
Vitamin C (mg) 8.5 0.0 0.2 8.0 n/a n/a n/a 17 3
Vitamin D (IU) 18.4 7.0 2.9 0.0 n/a n/a n/a 28 5
Water (g) 278.1 6.9 9.8 319.5 n/a n/a n/a 614 102
Zinc (mg) 5.7 1.3 0.8 2.2 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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