Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
5 (15g) garlic cloves |
1 (110g) vidalia onions |
2 cups (164g) eggplants |
1 cup (124g) zucchini |
1 cup (124g) yellow squash |
1 (119g) green bell peppers |
2 lbs (908g) fresh tomatoes |
1 tablespoon (2g) dried basil |
1 tablespoon (2g) dried parsley |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground black pepper |
8 ounces (227g) cheese tortellini |
1 cup (112g) mozzarella cheese |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.6 | 3 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.4 | 1.1 | 0.7 | 0.7 | 0.5 | 4.5 | 0.3 | 0.2 | 3.0 | n/a | 4.0 | 3.7 | 8.0 | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.8 | 2.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 27.2 | 25.3 | 14.8 | 19.8 | 19.8 | 11.9 | 90.8 | 47.0 | 18.2 | 0.7 | n/a | 344.8 | 565.6 | 1,109.0 | 2,295 | 383 |
| Calories | 119.3 | 22.4 | 44.0 | 39.4 | 21.1 | 21.1 | 23.8 | 163.4 | 4.9 | 4.7 | 0.0 | n/a | 696.3 | 336.0 | 431.0 | 1,927 | 321 |
| Calories (kj) | 499.4 | 93.5 | 182.6 | 167.3 | 86.8 | 86.8 | 100.0 | 671.9 | 20.5 | 19.5 | 0.0 | n/a | 2,912.3 | 1,404.5 | 1,805.0 | 8,050 | 1,342 |
| Carbohydrates (g) | 0.0 | 5.0 | 10.3 | 9.3 | 3.9 | 3.9 | 5.5 | 35.3 | 1.0 | 0.8 | 0.0 | n/a | 106.6 | 2.5 | 4.1 | 188 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 88.5 | 88.0 | 272 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.9 | 5.6 | 1.2 | 1.2 | 2.0 | 10.9 | 0.8 | 0.4 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 29 | 5 |
| Folate (mcg) | 0.0 | 0.5 | 20.9 | 36.1 | 29.8 | 29.8 | 11.9 | 136.2 | 6.5 | 2.9 | 0.0 | n/a | 167.8 | 7.8 | 10.0 | 460 | 77 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 20.9 | 36.1 | 29.8 | 29.8 | 11.9 | 136.2 | 6.5 | 2.9 | 0.0 | n/a | 265.4 | 7.8 | 10.0 | 558 | 93 |
| Folate, food (mcg) | 0.0 | 0.5 | 20.9 | 36.1 | 29.8 | 29.8 | 11.9 | 136.2 | 6.5 | 2.9 | 0.0 | n/a | 27.2 | 7.8 | 10.0 | 319 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140.6 | 0.0 | 0.0 | 141 | 23 |
| Fructose | n/a | n/a | 1.4 | n/a | 1.7 | 1.7 | 1.3 | 12.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 1.3 | 1.3 | 1.4 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.2 | 0.2 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5.0 | 8.7 | 19 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | 0.5 | 0.4 | 2.5 | 1.9 | 0.4 | 0.0 | n/a | 3.4 | 0.5 | 0.9 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 3.7 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 3.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 3.8 | 11.0 | 23.0 | 22.3 | 22.3 | 11.9 | 99.9 | 14.9 | 6.4 | 0.0 | n/a | 47.6 | 22.4 | 38.0 | 324 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 7.4 | 8.4 | 31 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.1 | 0.6 | 0.6 | 0.6 | 5.4 | 0.1 | 0.2 | 0.0 | n/a | 6.1 | 0.1 | 0.1 | 15 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 23.0 | 31.9 | 41.0 | 47.1 | 47.1 | 23.8 | 217.9 | 5.8 | 7.0 | 0.0 | n/a | 480.8 | 396.5 | 729.0 | 2,051 | 342 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | 11.5 | n/a | n/a | 10.7 | 63.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 134 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | 1.2 | 6 | 1 |
| Potassium (mg) | 0.1 | 60.2 | 160.6 | 377.2 | 323.6 | 323.6 | 208.3 | 2,152.0 | 55.2 | 42.9 | 0.2 | n/a | 201.9 | 85.1 | 125.0 | 4,116 | 686 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 4.6 | 8 | 1 |
| Protein (g) | 0.0 | 1.0 | 1.2 | 1.7 | 1.5 | 1.5 | 1.0 | 8.0 | 0.5 | 0.4 | 0.0 | n/a | 30.6 | 24.8 | 38.5 | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.9 | 194.9 | 223.0 | 502 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 14.7 | 17.3 | 43 | 7 |
| Selenium (mcg) | 0.0 | 2.1 | 0.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 54.2 | 19.0 | 17.7 | 95 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 4 | 1 |
| Sodium (mg) | 0.3 | 2.6 | 4.4 | 3.3 | 9.9 | 9.9 | 3.6 | 45.4 | 1.6 | 7.2 | 1,162.7 | n/a | 1,397.2 | 702.2 | 1,529.0 | 4,879 | 813 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 3.9 | 3.1 | 3.1 | 2.9 | 23.9 | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 1.2 | 0.9 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 4.9 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.2 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 16.4 | 25.0 | 28.6 | 87 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 2.3 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 2.2 | 44.3 | 248.0 | 248.0 | 440.3 | 7,563.6 | 15.6 | 31.0 | 0.0 | n/a | 324.3 | 757.1 | 865.0 | 10,541 | 1,757 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 12.4 | 12.4 | 21.4 | 381.4 | 0.8 | 1.6 | 0.0 | n/a | 86.2 | 200.5 | 229.0 | 947 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.6 | 2.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.7 | 8.1 | 3.6 | 22.2 | 22.2 | 95.7 | 124.4 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 283 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.9 | 21.0 | 39 | 6 |
| Water (g) | 0.0 | 8.8 | 98.0 | 151.6 | 117.5 | 117.5 | 111.7 | 858.2 | 0.2 | 0.1 | 0.0 | n/a | 69.2 | 56.0 | 20.8 | 1,610 | 268 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.4 | 0.4 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 3.3 | 3.9 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.