Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (17g) garlic |
16 ounces (454g) shrimp |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) onions |
1 tablespoon (4g) parsley |
1 tablespoon (1g) cilantro |
8 ounces (229g) tomatoes |
1/2 cup (119g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 6.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Ash (g) | 1.2 | 0.3 | 8.4 | 6.0 | 0.1 | 0.8 | 0.1 | 0.0 | 1.1 | 0.5 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 6.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 30.3 | 244.9 | 1.4 | 5.1 | 52.2 | 5.2 | 0.7 | 22.9 | 77.4 | 454 | 113 |
| Calories | 407.3 | 24.9 | 322.1 | 0.0 | 2.9 | 90.7 | 1.4 | 0.2 | 41.1 | 410.6 | 1,301 | 325 |
| Calories (kj) | 1,703.4 | 104.2 | 1,347.2 | 0.0 | 12.1 | 376.5 | 5.7 | 1.0 | 169.1 | 1,717.2 | 5,436 | 1,359 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 4.1 | 0.0 | 0.7 | 21.2 | 0.2 | 0.0 | 8.9 | 3.3 | 44 | 11 |
| Cholesterol (mg) | 122.1 | 0.0 | 571.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 857 | 214 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | 0.0 | 2.7 | 0.0 | 7 | 2 |
| Folate (mcg) | 1.7 | 0.5 | 86.2 | 0.0 | 0.2 | 43.1 | 5.8 | 0.6 | 34.3 | 4.8 | 177 | 44 |
| Folate, DFE (mcg) | 1.7 | 0.5 | 86.2 | 0.0 | 0.2 | 43.1 | 5.8 | 0.6 | 34.3 | 4.8 | 177 | 44 |
| Folate, food (mcg) | 1.7 | 0.5 | 86.2 | 0.0 | 0.2 | 43.1 | 5.8 | 0.6 | 34.3 | 4.8 | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 3.1 | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | n/a | n/a | 2.9 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.1 | 10.8 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.0 | 0.5 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 6 | 2 |
| Magnesium (mg) | 1.1 | 4.2 | 99.8 | 0.1 | 2.0 | 22.7 | 1.9 | 0.3 | 25.1 | 8.3 | 165 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.7 | 25 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 13.6 | 25.6 | 1,106.8 | 0.0 | 1.8 | 65.8 | 2.2 | 0.5 | 54.9 | 73.8 | 1,345 | 336 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 34.0 | 0.2 | 0.1 | 16.0 | n/a | 51 | 13 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 4 | 1 |
| Potassium (mg) | 13.6 | 67.0 | 512.6 | 0.5 | 15.3 | 331.2 | 21.1 | 5.2 | 541.7 | 89.3 | 1,597 | 399 |
| Proline (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 0.5 | 1.1 | 61.7 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 2.0 | 2.4 | 70 | 18 |
| Retinol (mcg) | 381.1 | 0.0 | 244.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 1,108 | 277 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27.4 | 57 | 14 |
| Selenium (mcg) | 0.6 | 2.4 | 134.3 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 139 | 35 |
| Serine (g) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Sodium (mg) | 405.6 | 2.8 | 2,567.3 | 2,325.5 | 0.2 | 9.1 | 2.1 | 0.5 | 11.4 | 45.2 | 5,370 | 1,342 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 6.0 | 0.1 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 44.0 | 96 | 24 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 1.5 | 816.5 | 0.0 | 6.3 | 4.5 | 320.1 | 67.5 | 1,904.0 | 1,749.3 | 6,289 | 1,572 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 244.9 | 0.0 | 0.3 | 0.0 | 16.0 | 3.4 | 96.0 | 489.1 | 1,238 | 310 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 16.8 | 5.1 | 0.3 | 31.3 | 0.7 | 59 | 15 |
| Vitamin D (IU) | 34.1 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 75 | 19 |
| Water (g) | 9.0 | 9.8 | 376.5 | 0.0 | 0.1 | 202.1 | 3.3 | 0.9 | 216.0 | 68.7 | 887 | 222 |
| Zinc (mg) | 0.1 | 0.2 | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.