Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) canola oil |
2 tablespoons (0g) red curry paste |
3/4 lb (341g) beef |
27 ounces (765g) coconut milk |
4 tablespoons (72g) fish sauce |
1 tablespoon (13g) sugar |
1/2 teaspoon (1g) paprika |
1 to taste (201g) limes |
2 medium (426g) potatoes |
1 (186g) yellow peppers |
3 medium (183g) carrots |
1 medium (110g) onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 1.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 1.8 | 2.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | n/a | 1.0 | 7.4 | 14.6 | 0.0 | 0.1 | n/a | 4.6 | 0.8 | 1.8 | 0.4 | 31 | 4 |
| Aspartic acid | n/a | n/a | 2.5 | 1.5 | n/a | n/a | 0.0 | n/a | 2.0 | 0.3 | 0.3 | 0.1 | 7 | 1 |
| Beta-sitosterol (mg) | 86.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 88.5 | 137.8 | 31.0 | 0.1 | 2.6 | n/a | 51.1 | 20.5 | 60.4 | 25.3 | 417 | 52 |
| Calories | 185.6 | n/a | 2,295.0 | 1,507.9 | 25.2 | 48.8 | 3.2 | n/a | 328.0 | 50.2 | 75.0 | 44.0 | 4,563 | 570 |
| Calories (kj) | 776.8 | n/a | 9,602.1 | 6,307.2 | 105.1 | 203.9 | 13.6 | n/a | 1,367.5 | 208.3 | 316.6 | 182.6 | 19,084 | 2,385 |
| Campesterol (mg) | 50.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 21.5 | 2.6 | 12.6 | 0.6 | n/a | 74.4 | 11.8 | 17.5 | 10.3 | 151 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Copper (mg) | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 9.4 | 1.7 | 5.1 | 1.9 | 18 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 107.2 | 36.7 | 0.0 | 0.6 | n/a | 68.2 | 48.4 | 34.8 | 20.9 | 317 | 40 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 107.2 | 36.7 | 0.0 | 0.6 | n/a | 68.2 | 48.4 | 34.8 | 20.9 | 317 | 40 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 107.2 | 36.7 | 0.0 | 0.6 | n/a | 68.2 | 48.4 | 34.8 | 20.9 | 317 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 1.0 | 1.4 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.1 | 2.2 | 5 | 1 |
| Glutamic acid | n/a | n/a | 4.2 | 3.5 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.7 | 0.3 | 10 | 1 |
| Glycine | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Histidine | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 2.5 | 25.3 | 0.6 | 0.0 | 0.2 | n/a | 3.3 | 0.9 | 0.5 | 0.2 | 33 | 4 |
| Isoleucine | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Lysine | n/a | n/a | 2.4 | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Magnesium (mg) | 0.0 | n/a | 17.0 | 352.1 | 126.0 | 0.0 | 2.0 | n/a | 98.0 | 22.3 | 22.0 | 11.0 | 650 | 81 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.3 | 0.1 | 7 | 1 |
| Methionine | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.3 | n/a | 105.4 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 126 | 16 |
| Niacin (mg) | 0.0 | n/a | 4.9 | 4.9 | 1.7 | 0.0 | 0.1 | n/a | 4.5 | 1.7 | 1.8 | 0.1 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.5 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 207.7 | 734.8 | 5.0 | 0.0 | 3.6 | n/a | 242.8 | 44.6 | 64.1 | 31.9 | 1,335 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 21.3 | n/a | n/a | 16.5 | 40 | 5 |
| Polyunsaturated Fat (g) | 5.9 | n/a | 8.7 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | 0.0 | 17 | 2 |
| Potassium (mg) | 0.0 | n/a | 326.9 | 1,684.0 | 207.4 | 0.3 | 26.2 | n/a | 1,793.5 | 394.3 | 585.6 | 160.6 | 5,179 | 647 |
| Proline | n/a | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | n/a | 28.0 | 15.5 | 3.6 | 0.0 | 0.2 | n/a | 8.6 | 1.9 | 1.7 | 1.2 | 61 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | n/a | 100.3 | 144.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 247 | 31 |
| Selenium (mcg) | 0.0 | n/a | 22.5 | n/a | 6.6 | 0.1 | 0.1 | n/a | 1.3 | 0.6 | 0.2 | 0.6 | 32 | 4 |
| Serine | n/a | n/a | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | n/a | 88.5 | 99.5 | 5,652.7 | 0.1 | 0.8 | n/a | 25.6 | 3.7 | 126.3 | 4.4 | 6,002 | 750 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | 2.6 | 0.0 | 68 | 9 |
| Stigmasterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 0.7 | n/a | 6.6 | 1.1 | 21 | 3 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 2.6 | 12.6 | 0.1 | n/a | 3.3 | n/a | 8.7 | 4.7 | 32 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Total Fat (g) | 21.0 | n/a | 241.4 | 163.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.1 | 427 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | 1.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 566.4 | n/a | 8.5 | 372.0 | 30,572.0 | 2.2 | 31,530 | 3,941 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 28.3 | n/a | 0.0 | 18.6 | 1,528.1 | 0.0 | 1,578 | 197 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 7.7 | 0.4 | 0.0 | 0.0 | n/a | 83.9 | 341.3 | 10.8 | 8.1 | 452 | 57 |
| Vitamin D (IU) | 0.0 | n/a | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Water (g) | 0.0 | n/a | 68.8 | 557.9 | 51.2 | 0.0 | 0.1 | n/a | 338.0 | 171.2 | 161.6 | 98.0 | 1,447 | 181 |
| Zinc (mg) | 0.0 | n/a | 2.8 | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.4 | 0.2 | 9 | 1 |
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