Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
2 1/2 cups (203g) old-fashioned oatmeal |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 cup (110g) brown sugar |
1/4 cup (50g) granulated sugar |
1/2 cup (114g) unsalted butter |
2 ounces (57g) reduced-fat cream cheese |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
2 cups (248g) zucchini |
1/2 cup (84g) dark chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.2 | 4 | 0 |
| Ash (g) | 0.6 | 3.6 | 3.3 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 1.1 | 1.4 | 1.0 | 14 | 0 |
| Aspartic acid (g) | 0.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 1.3 | 0.4 | 0.4 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 1 |
| Calcium (mg) | 18.8 | 105.3 | 338.7 | 0.0 | 26.2 | 91.3 | 0.5 | 27.2 | 83.9 | 0.5 | 56.0 | 39.7 | 26.9 | 815 | 23 |
| Calories | 455.0 | 767.5 | 2.3 | 0.0 | 6.5 | 418.0 | 193.5 | 813.8 | 114.0 | 12.1 | 143.0 | 42.2 | 403.2 | 3,371 | 94 |
| Calories (kj) | 1,903.8 | 3,211.7 | 9.8 | 0.0 | 27.0 | 1,749.0 | 809.0 | 3,403.9 | 478.0 | 50.6 | 599.0 | 173.6 | 1,686.7 | 14,102 | 392 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 137.1 | 1.1 | 0.0 | 2.1 | 107.9 | 50.0 | 0.1 | 4.6 | 0.5 | 0.7 | 7.7 | 53.7 | 461 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 30.6 | 0.0 | 372.0 | 0.0 | 0.0 | 647 | 18 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 20.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5.0 | 33 | 1 |
| Folate (mcg) | 32.5 | 64.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 3.4 | 10.8 | 0.0 | 47.0 | 59.5 | 10.9 | 230 | 6 |
| Folate, DFE (mcg) | 32.5 | 64.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 3.4 | 10.8 | 0.0 | 47.0 | 59.5 | 10.9 | 230 | 6 |
| Folate, food (mcg) | 32.5 | 64.8 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 3.4 | 10.8 | 0.0 | 47.0 | 59.5 | 10.9 | 230 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.7 | n/a | 5 | 0 |
| Glutamic acid (g) | 4.3 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | 1.7 | 0.3 | 0.5 | 14 | 0 |
| Glycine (g) | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 8.6 | 0.5 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.9 | 2.6 | 17 | 0 |
| Isoleucine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 0.9 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 1.1 | 0.2 | 0.2 | 5 | 0 |
| Lysine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.9 | 0.2 | 0.2 | 3 | 0 |
| Magnesium (mg) | 27.5 | 279.5 | 1.8 | 0.0 | 1.6 | 9.9 | 0.0 | 2.3 | 4.5 | 0.5 | 12.0 | 44.6 | 96.6 | 481 | 13 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 7.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 10 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 2.3 | 0.0 | 3.7 | 0.0 | 8.4 | 42 | 1 |
| Niacin (mg) | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 0.5 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.7 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 830.3 | 456.2 | 0.0 | 1.7 | 4.4 | 0.0 | 27.2 | 86.2 | 0.3 | 198.0 | 94.2 | 110.9 | 1,944 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 1.9 | 0.2 | 0.8 | 12 | 0 |
| Potassium (mg) | 133.8 | 733.1 | 0.2 | 0.0 | 11.3 | 146.3 | 1.0 | 27.2 | 140.1 | 6.2 | 138.0 | 647.3 | 306.6 | 2,291 | 64 |
| Proline (g) | 1.5 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 12.9 | 26.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 4.5 | 0.0 | 12.6 | 3.0 | 3.5 | 64 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 90.7 | 0.0 | 160.0 | 0.0 | 0.0 | 1,012 | 28 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 5.2 | 0.0 | 3.1 | 0.2 | 14.9 | 84 | 2 |
| Selenium (mcg) | 42.4 | 58.5 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 1.1 | 2.3 | 0.0 | 30.7 | 0.5 | 3.5 | 141 | 4 |
| Serine (g) | 0.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 1.0 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 2.5 | 12.2 | 363.1 | 1,258.6 | 0.3 | 30.8 | 0.5 | 12.5 | 266.5 | 0.4 | 142.0 | 19.8 | 9.2 | 2,118 | 59 |
| Starch | n/a | 117.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 118 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | n/a | n/a | 0.0 | 104.0 | 49.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 156 | 4 |
| Sugar (g) | 0.3 | 2.0 | 0.0 | 0.0 | 0.1 | 106.7 | 49.9 | 0.1 | 3.3 | 0.5 | 0.4 | 6.2 | 45.8 | 215 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 11 |
| Thiamin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 1.1 | 0.3 | 0.2 | 5 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 8.7 | 0.0 | 9.5 | 0.8 | 25.2 | 151 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.9 | 0.1 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 2,836.4 | 313.0 | 0.0 | 540.0 | 496.0 | 0.0 | 4,193 | 116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 776.3 | 91.3 | 0.0 | 160.0 | 24.8 | 0.0 | 1,053 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 44 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 6.2 | 0.0 | 82.0 | 0.0 | 0.0 | 156 | 4 |
| Water (g) | 14.9 | 22.0 | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 20.4 | 37.8 | 2.2 | 76.2 | 235.1 | 0.6 | 411 | 11 |
| Zinc (mg) | 0.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.3 | 0.8 | 1.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.