Nutritional Facts: Pork Chops With Mushroom Ragu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
4 cups (280g)
mushrooms
2 tablespoons (27g)
oil
2 (6g)
garlic cloves
1 tablespoon (14g)
butter
2 tablespoons (16g)
flour
1/2 cup (118g)
white wine
1 cup (240g)
chicken stock
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
nutmeg
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 9.7 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 0.0 0.0 12 3
Arginine (g) 11.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 11 3
Ash (g) 7.6 2.4 0.0 0.1 0.3 0.1 0.2 1.5 n/a 0.0 1.0 13 3
Aspartic acid (g) 16.1 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 17 4
Beta-sitosterol n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 151.2 8.4 0.0 10.9 3.4 2.3 10.6 7.2 n/a 2.2 126.5 323 81
Calories 1,353.2 61.6 240.4 8.9 101.8 56.9 96.4 86.4 n/a 6.2 222.0 2,234 558
Calories (kj) 5,659.6 260.4 1,006.1 37.4 425.9 238.0 402.2 362.4 n/a 25.7 930.4 9,348 2,337
Campesterol n/a 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 9.1 0.0 2.0 0.0 11.9 3.1 8.5 n/a 0.6 3.3 38 10
Cholesterol (mg) 549.2 0.0 0.0 0.0 30.5 0.0 0.0 7.2 n/a 0.0 59.8 647 162
Copper (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 2.8 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.2 0.0 4 1
Folate (mcg) 0.0 47.6 0.0 0.2 0.4 28.6 1.2 12.0 n/a 0.9 8.1 99 25
Folate, DFE (mcg) 0.0 47.6 0.0 0.2 0.4 45.5 1.2 12.0 n/a 0.9 8.1 116 29
Folate, food (mcg) 0.0 47.6 0.0 0.2 0.4 4.5 1.2 12.0 n/a 0.9 8.1 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 24 6
Fructose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Glutamic acid (g) 26.3 1.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.7 29 7
Glycine (g) 7.4 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 8 2
Histidine (g) 7.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 1.4 0.0 0.1 0.0 0.7 0.3 0.5 n/a 0.0 0.2 8 2
Isoleucine (g) 8.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 9 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Leucine (g) 14.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 15 4
Lysine (g) 15.3 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 16 4
Magnesium (mg) 199.0 25.2 0.0 1.5 0.3 3.4 11.8 9.6 n/a 2.1 11.5 264 66
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 4.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 5 1
Monounsaturated Fat (g) 28.2 0.0 7.5 0.0 3.0 0.0 0.0 1.4 n/a 0.0 5.8 46 12
Niacin (mg) 52.7 10.1 0.0 0.0 0.0 0.9 0.1 3.8 n/a 0.0 0.1 68 17
Pantothenic acid (mg) 5.6 4.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.4 10 3
Phenylalanine (g) 6.9 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 7 2
Phosphorus (mg) 1,663.6 240.8 0.0 9.2 3.4 16.9 21.2 64.8 n/a 2.5 132.3 2,155 539
Phytosterols n/a n/a 263.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 264 66
Polyunsaturated Fat (g) 9.5 0.4 14.9 0.0 0.4 0.1 0.0 0.5 n/a 0.0 1.0 27 7
Potassium (mg) 2,730.3 890.4 0.0 24.1 3.4 16.7 83.5 252.0 n/a 4.1 162.2 4,167 1,042
Proline (g) 6.7 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 7 2
Protein (g) 164.9 8.7 0.0 0.4 0.1 1.6 0.1 6.0 n/a 0.1 2.4 184 46
Retinol (mcg) 15.9 0.0 0.0 0.0 95.3 0.0 0.0 2.4 n/a 0.0 200.1 314 78
Riboflavin (mg) 1.5 1.1 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.2 3 1
Saturated Fat (g) 23.8 0.1 3.5 0.0 7.3 0.0 0.0 0.8 n/a 0.3 13.2 49 12
Selenium (mcg) 269.0 26.0 0.0 0.9 0.1 5.3 0.1 5.3 n/a 0.0 3.0 310 77
Serine (g) 7.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 8 2
Sodium (mg) 437.8 14.0 0.0 1.0 101.4 0.3 5.9 343.2 n/a 0.2 92.0 996 249
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 5.5 0.0 0.1 0.0 0.0 1.1 3.8 n/a 0.3 4.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Threonine (g) 7.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 8 2
Tocopherol, alpha (mg) 1.0 0.0 3.9 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.5 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 71.9 1.0 27.2 0.0 11.5 0.2 0.0 2.9 n/a 0.4 22.7 138 34
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 6.3 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 7 2
Valine (g) 8.6 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 10 2
Vitamin A, IU (IU) 47.8 0.0 0.0 0.5 354.9 0.0 0.0 7.2 n/a 1.2 716.5 1,128 282
Vitamin A, RAE (mcg) 15.9 0.0 0.0 0.0 97.1 0.0 0.0 2.4 n/a 0.1 202.4 318 79
Vitamin B-12 (mcg) 4.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Vitamin B-6 (mg) 5.5 0.3 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 6 2
Vitamin C (mg) 0.0 5.9 0.0 1.9 0.0 0.0 0.0 0.5 n/a 0.0 1.0 9 2
Vitamin D (IU) 167.2 19.6 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 16.1 211 53
Water (g) 554.8 258.9 0.0 3.5 2.3 1.9 102.1 221.2 n/a 0.1 85.6 1,230 308
Zinc (mg) 14.1 1.5 0.0 0.1 0.0 0.1 0.1 0.3 n/a 0.0 0.4 17 4

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