Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (796g) pork chops |
4 cups (280g) mushrooms |
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1 tablespoon (14g) butter |
2 tablespoons (16g) flour |
1/2 cup (118g) white wine |
1 cup (240g) chicken stock |
1 to taste (0g) salt and pepper |
1/2 teaspoon (1g) nutmeg |
1/2 cup (115g) sour cream |
Total | 1 serving | |
Alanine (g) | 9.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Arginine (g) | 11.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
Ash (g) | 7.6 | 2.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 1.0 | 13 | 3 |
Aspartic acid (g) | 16.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 17 | 4 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 151.2 | 8.4 | 0.0 | 10.9 | 3.4 | 2.3 | 10.6 | 7.2 | n/a | 2.2 | 126.5 | 323 | 81 |
Calories | 1,353.2 | 61.6 | 240.4 | 8.9 | 101.8 | 56.9 | 96.4 | 86.4 | n/a | 6.2 | 222.0 | 2,234 | 558 |
Calories (kj) | 5,659.6 | 260.4 | 1,006.1 | 37.4 | 425.9 | 238.0 | 402.2 | 362.4 | n/a | 25.7 | 930.4 | 9,348 | 2,337 |
Campesterol | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Carbohydrates (g) | 0.0 | 9.1 | 0.0 | 2.0 | 0.0 | 11.9 | 3.1 | 8.5 | n/a | 0.6 | 3.3 | 38 | 10 |
Cholesterol (mg) | 549.2 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 59.8 | 647 | 162 |
Copper (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
Folate (mcg) | 0.0 | 47.6 | 0.0 | 0.2 | 0.4 | 28.6 | 1.2 | 12.0 | n/a | 0.9 | 8.1 | 99 | 25 |
Folate, DFE (mcg) | 0.0 | 47.6 | 0.0 | 0.2 | 0.4 | 45.5 | 1.2 | 12.0 | n/a | 0.9 | 8.1 | 116 | 29 |
Folate, food (mcg) | 0.0 | 47.6 | 0.0 | 0.2 | 0.4 | 4.5 | 1.2 | 12.0 | n/a | 0.9 | 8.1 | 75 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Glutamic acid (g) | 26.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 29 | 7 |
Glycine (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
Histidine (g) | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 8 | 2 |
Isoleucine (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
Leucine (g) | 14.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 15 | 4 |
Lysine (g) | 15.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 16 | 4 |
Magnesium (mg) | 199.0 | 25.2 | 0.0 | 1.5 | 0.3 | 3.4 | 11.8 | 9.6 | n/a | 2.1 | 11.5 | 264 | 66 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 28.2 | 0.0 | 7.5 | 0.0 | 3.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 5.8 | 46 | 12 |
Niacin (mg) | 52.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.8 | n/a | 0.0 | 0.1 | 68 | 17 |
Pantothenic acid (mg) | 5.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 10 | 3 |
Phenylalanine (g) | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 2 |
Phosphorus (mg) | 1,663.6 | 240.8 | 0.0 | 9.2 | 3.4 | 16.9 | 21.2 | 64.8 | n/a | 2.5 | 132.3 | 2,155 | 539 |
Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 264 | 66 |
Polyunsaturated Fat (g) | 9.5 | 0.4 | 14.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 27 | 7 |
Potassium (mg) | 2,730.3 | 890.4 | 0.0 | 24.1 | 3.4 | 16.7 | 83.5 | 252.0 | n/a | 4.1 | 162.2 | 4,167 | 1,042 |
Proline (g) | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 7 | 2 |
Protein (g) | 164.9 | 8.7 | 0.0 | 0.4 | 0.1 | 1.6 | 0.1 | 6.0 | n/a | 0.1 | 2.4 | 184 | 46 |
Retinol (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 200.1 | 314 | 78 |
Riboflavin (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 23.8 | 0.1 | 3.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 13.2 | 49 | 12 |
Selenium (mcg) | 269.0 | 26.0 | 0.0 | 0.9 | 0.1 | 5.3 | 0.1 | 5.3 | n/a | 0.0 | 3.0 | 310 | 77 |
Serine (g) | 7.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 8 | 2 |
Sodium (mg) | 437.8 | 14.0 | 0.0 | 1.0 | 101.4 | 0.3 | 5.9 | 343.2 | n/a | 0.2 | 92.0 | 996 | 249 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.8 | n/a | 0.3 | 4.0 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Threonine (g) | 7.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 71.9 | 1.0 | 27.2 | 0.0 | 11.5 | 0.2 | 0.0 | 2.9 | n/a | 0.4 | 22.7 | 138 | 34 |
Trans-monoenoic Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 2 |
Valine (g) | 8.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 10 | 2 |
Vitamin A, IU (IU) | 47.8 | 0.0 | 0.0 | 0.5 | 354.9 | 0.0 | 0.0 | 7.2 | n/a | 1.2 | 716.5 | 1,128 | 282 |
Vitamin A, RAE (mcg) | 15.9 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 202.4 | 318 | 79 |
Vitamin B-12 (mcg) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Vitamin B-6 (mg) | 5.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6 | 2 |
Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.0 | 9 | 2 |
Vitamin D (IU) | 167.2 | 19.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 211 | 53 |
Water (g) | 554.8 | 258.9 | 0.0 | 3.5 | 2.3 | 1.9 | 102.1 | 221.2 | n/a | 0.1 | 85.6 | 1,230 | 308 |
Zinc (mg) | 14.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.4 | 17 | 4 |
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