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Nutritional Facts: Country-Style Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
boneless pork chops
1 teaspoon (0g)
lemon pepper
2 tablespoons (20g)
shallots
1 tablespoon (15g)
mustard
2 tablespoons (29g)
water
2 cups (60g)
fresh spinach leaves
4 (68g)
cherry tomatoes
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.0 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 2
Ash (g) 1.4 n/a 0.2 0.5 0.0 1.0 0.3 0.8 n/a n/a 4 4
Aspartic acid (g) 3.0 n/a 0.0 0.1 n/a 0.1 0.1 0.3 n/a n/a 4 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.9 n/a 7.4 8.7 0.9 59.4 6.8 110.9 n/a n/a 204 204
Calories 219.7 n/a 14.4 10.1 0.0 13.8 12.2 43.1 n/a n/a 313 313
Calories (kj) 917.1 n/a 60.4 41.7 0.0 58.2 50.3 180.5 n/a n/a 1,308 1,308
Carbohydrates (g) 0.0 n/a 3.4 0.8 0.0 2.2 2.6 0.4 n/a n/a 9 9
Cholesterol (mg) 95.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 n/a n/a 104 104
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.5 0.0 1.3 0.8 0.0 n/a n/a 3 3
Folate (mcg) 0.0 n/a 6.8 1.1 0.0 116.4 10.2 1.0 n/a n/a 135 135
Folate, DFE (mcg) 0.0 n/a 6.8 1.1 0.0 116.4 10.2 1.0 n/a n/a 135 135
Folate, food (mcg) 0.0 n/a 6.8 1.1 0.0 116.4 10.2 1.0 n/a n/a 135 135
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.1 0.9 0.0 n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.1 0.9 0.0 n/a n/a 1 1
Glutamic acid (g) 4.9 n/a 0.1 0.1 n/a 0.2 0.3 0.9 n/a n/a 6 6
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 2
Histidine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 2 2
Hydroxyproline (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.2 0.2 0.0 1.6 0.2 0.1 n/a n/a 3 3
Isoleucine (g) 1.5 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.6 n/a 0.0 0.0 n/a 0.1 0.0 0.4 n/a n/a 3 3
Lysine (g) 2.8 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 3 3
Magnesium (mg) 36.9 n/a 4.2 7.4 0.3 47.4 7.5 3.8 n/a n/a 107 107
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.5 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 4.2 n/a 0.0 0.4 0.0 0.0 0.0 0.8 n/a n/a 5 5
Niacin (mg) 11.3 n/a 0.0 0.1 0.0 0.4 0.4 0.0 n/a n/a 12 12
Pantothenic acid (mg) 1.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 2
Phosphorus (mg) 320.4 n/a 12.0 15.9 0.0 29.4 16.3 72.9 n/a n/a 467 467
Phytosterols n/a n/a 1.0 n/a n/a 5.4 4.8 n/a n/a n/a 11 11
Polyunsaturated Fat (g) 1.2 n/a 0.0 0.1 0.0 0.1 0.1 0.1 n/a n/a 2 2
Potassium (mg) 528.7 n/a 66.8 20.7 0.3 334.8 161.2 12.5 n/a n/a 1,125 1,125
Proline (g) 1.2 n/a 0.0 0.1 n/a 0.1 0.0 0.5 n/a n/a 2 2
Protein (g) 30.5 n/a 0.5 0.7 0.0 1.7 0.6 3.8 n/a n/a 38 38
Retinol (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 22.3 n/a n/a 24 24
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 5 5
Selenium (mcg) 46.9 n/a 0.2 4.9 0.0 0.6 0.0 1.8 n/a n/a 54 54
Serine (g) 1.3 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 2
Sodium (mg) 68.0 n/a 2.4 170.3 0.9 47.4 3.4 152.9 n/a n/a 445 445
Starch n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 0.0 0.3 1.8 0.1 n/a n/a 2 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 2 2
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.0 1.2 0.4 0.0 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 n/a 0.1 0.1 n/a n/a n/a 1 1
Total Fat (g) 9.8 n/a 0.0 0.6 0.0 0.2 0.1 2.9 n/a n/a 14 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 2
Valine (g) 1.6 n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a n/a 2 2
Vitamin A, IU (IU) 5.7 n/a 238.0 10.7 0.0 5,626.2 566.4 86.5 n/a n/a 6,533 6,533
Vitamin A, RAE (mcg) 1.4 n/a 12.0 0.6 0.0 281.4 28.6 22.9 n/a n/a 347 347
Vitamin B-12 (mcg) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 1
Vitamin B-6 (mg) 1.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 n/a 1.6 0.2 0.0 16.9 9.3 0.0 n/a n/a 28 28
Vitamin D (IU) 25.5 n/a 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 28 28
Water (g) 99.8 n/a 16.0 12.4 29.0 54.8 64.3 2.1 n/a n/a 278 278
Zinc (mg) 2.2 n/a 0.1 0.1 0.0 0.3 0.1 0.4 n/a n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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