Nutritional Facts: Chickpea Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
1 tablespoon (15g)
lime juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.0 0.0 0.0 0.0 0.1 n/a 0.0 2 1
Ash (g) 6.8 0.0 0.0 3.0 0.1 0.1 0.1 10 5
Aspartic acid (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 2.1 0.1 0.7 1.2 9.8 2.6 153 76
Calories 506.1 3.8 119.3 0.0 5.1 3.9 3.2 642 321
Calories (kj) 2,113.6 15.7 499.4 0.0 21.5 16.5 13.6 2,680 1,340
Carbohydrates (g) 96.2 1.3 0.0 0.0 1.1 0.5 0.6 100 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.7 0.1 0.0 0.0 0.1 0.1 0.4 19 10
Folate (mcg) 284.9 1.5 0.0 0.0 0.7 0.1 0.6 288 144
Folate, DFE (mcg) 284.9 1.5 0.0 0.0 0.7 0.1 0.6 288 144
Folate, food (mcg) 284.9 1.5 0.0 0.0 0.7 0.1 0.6 288 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 3.7 0.0 0.0 0.0 0.1 n/a 0.0 4 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.7 0.0 0.1 0.0 0.1 0.7 0.2 7 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.5 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Magnesium (mg) 123.3 1.2 0.0 0.0 1.2 3.8 2.0 132 66
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 9.8 0.0 0.0 0.1 0.0 11 6
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Phosphorus (mg) 382.8 2.1 0.0 0.0 6.4 5.2 3.6 400 200
Phytosterols n/a n/a 29.8 0.0 0.1 0.7 2.0 33 16
Polyunsaturated Fat (g) 2.2 0.0 1.4 0.0 0.0 0.0 0.1 4 2
Potassium (mg) 731.5 17.7 0.1 0.2 18.5 18.8 26.2 813 407
Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 21.1 0.1 0.0 0.0 0.3 0.2 0.2 22 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 1.9 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 11.9 0.0 0.0 0.0 0.4 0.1 0.1 12 6
Serine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Sodium (mg) 1,271.6 0.3 0.3 1,162.7 0.9 1.8 0.8 2,438 1,219
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 1.9 0.0 0.0 0.0 0.3 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 4.8 0.0 13.5 0.0 0.0 0.2 0.1 19 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 89.3 7.6 0.0 0.0 0.0 13.3 566.4 677 338
Vitamin A, RAE (mcg) 4.3 0.3 0.0 0.0 0.0 0.7 28.3 34 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 16.2 4.5 0.0 0.0 0.0 0.1 0.0 21 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.4 13.7 0.0 0.0 0.1 0.1 0.1 310 155
Zinc (mg) 4.5 0.0 0.0 0.0 0.0 0.1 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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