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    Nutritional Facts: Pear Tart With Almond Shortbread Crust

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (48g)
    almond meal
    1/3 cup (40g)
    powdered sugar
    1/2 cup (114g)
    butter
    1 (15g)
    egg yolks
    1/2 cup (110g)
    brown sugar
    1/3 cup (76g)
    butter
    3 (150g)
    eggs
    1 (33g)
    egg whites
    1/2 cup (171g)
    golden syrup
    1/4 cup (60g)
    cream
    1/2 teaspoon (2g)
    almond extract
    21 ounces (595g)
    pears
    1/4 cup (35g)
    almonds
    Total 1 serving
    Alanine (g) 0.4 0.5 n/a 0.0 0.1 n/a 0.0 1.1 0.2 n/a 0.0 n/a 0.1 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.5 1.2 n/a 0.0 0.2 n/a 0.0 1.2 0.2 n/a 0.0 n/a 0.1 0.8 4 1
    Ash (g) 0.6 1.4 0.0 2.4 0.3 0.5 1.6 1.6 0.2 0.3 0.3 0.0 2.0 1.1 12 2
    Aspartic acid (g) 0.5 1.4 n/a 0.1 0.2 n/a 0.0 2.0 0.4 n/a 0.1 n/a 0.6 0.9 6 1
    Beta-sitosterol n/a 62.7 n/a 4.5 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 40.7 111 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 125.4 0.4 27.2 19.7 91.3 18.1 84.0 2.3 22.2 41.2 0.2 53.6 92.1 597 99
    Calories 455.0 273.1 155.4 813.8 49.3 418.0 542.0 214.5 17.2 482.5 174.5 6.0 345.3 205.3 4,152 692
    Calories (kj) 1,903.8 1,143.8 650.1 3,403.9 205.9 1,749.0 2,267.0 898.5 71.3 2,015.3 730.7 25.3 1,440.7 859.1 17,364 2,894
    Campesterol n/a 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 4 1
    Carbohydrates (g) 95.4 10.3 39.9 0.1 0.5 107.9 0.0 1.1 0.2 130.9 1.8 0.3 92.0 7.3 488 81
    Cholesterol (mg) 0.0 0.0 0.0 244.0 166.0 0.0 162.5 558.0 0.0 0.0 66.3 0.0 0.0 0.0 1,197 199
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.4 2 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.4 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 3.8 31 5
    Folate (mcg) 228.8 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 416 69
    Folate, DFE (mcg) 363.8 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 551 92
    Folate, food (mcg) 36.3 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 223 37
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 37.1 0.0 38 6
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 1.5 n/a 0.6 0.1 n/a n/a n/a 16.4 0.0 19 3
    Glutamic acid (g) 4.3 3.2 n/a 0.2 0.3 n/a 0.1 2.5 0.5 n/a 0.3 n/a 0.2 1.8 13 2
    Glycine (g) 0.5 0.7 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.1 0.5 3 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.2 1 0
    Iron (mg) 5.8 1.8 0.0 0.0 0.4 0.8 0.0 2.6 0.0 0.0 0.0 0.0 1.0 1.3 14 2
    Isoleucine (g) 0.4 0.3 n/a 0.1 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 0.1 0.2 3 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Leucine (g) 0.9 0.7 n/a 0.1 0.2 n/a 0.1 1.6 0.3 n/a 0.1 n/a 0.1 0.5 5 1
    Lysine (g) 0.3 0.3 n/a 0.1 0.2 n/a 0.1 1.4 0.3 n/a 0.1 n/a 0.1 0.2 3 0
    Magnesium (mg) 27.5 127.3 0.0 2.3 0.8 9.9 1.5 18.0 3.6 1.7 4.2 0.3 41.7 96.9 336 56
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 3 1
    Methionine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 14.7 0.0 23.9 1.8 0.0 15.9 5.5 0.0 0.0 5.4 0.0 0.2 11.2 79 13
    Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.2 12 2
    Pantothenic acid (mg) 0.5 0.2 0.0 0.1 0.5 0.1 0.1 2.3 0.1 0.0 0.2 0.0 0.3 0.1 4 1
    Phenylalanine (g) 0.7 0.5 n/a 0.0 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 0.1 0.4 3 1
    Phosphorus (mg) 135.0 229.9 0.0 27.2 59.7 4.4 18.1 297.0 5.0 0.0 36.4 0.1 65.5 162.2 1,041 173
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.6 43.8 91 15
    Polyunsaturated Fat (g) 0.5 5.7 0.0 3.5 0.6 0.0 2.3 2.9 0.0 0.0 0.5 0.0 0.2 4.5 21 3
    Potassium (mg) 133.8 334.9 0.8 27.2 16.7 146.3 18.1 207.0 53.8 1.7 58.0 3.1 708.5 245.6 1,955 326
    Proline (g) 1.5 0.5 n/a 0.1 0.1 n/a 0.1 0.8 0.1 n/a 0.1 n/a 0.1 0.3 4 1
    Protein (g) 12.9 10.1 0.0 1.0 2.4 0.1 0.6 18.8 3.6 0.0 1.3 0.0 2.3 7.3 60 10
    Retinol (mcg) 0.0 0.0 0.0 761.6 56.8 0.0 507.2 240.0 0.0 0.0 163.7 0.0 0.0 0.0 1,729 288
    Riboflavin (mg) 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.1 0.3 3 0
    Saturated Fat (g) 0.2 1.8 0.0 58.3 1.5 0.0 38.8 4.7 0.0 0.0 11.6 0.0 0.0 1.4 118 20
    Selenium (mcg) 42.4 1.2 0.2 1.1 8.6 1.3 0.8 46.1 6.6 1.2 0.3 0.0 0.6 0.8 111 19
    Serine (g) 0.6 0.5 n/a 0.1 0.2 n/a 0.0 1.5 0.3 n/a 0.1 n/a 0.1 0.3 4 1
    Sodium (mg) 2.5 0.5 0.8 810.4 7.3 30.8 539.7 213.0 54.8 105.7 20.3 0.2 6.0 117.0 1,909 318
    Starch n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Stigmasterol n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 3 1
    Sucrose n/a 1.7 n/a n/a 0.0 104.0 n/a 0.0 0.0 0.0 n/a n/a 4.6 1.6 112 19
    Sugar (g) 0.3 1.8 39.1 0.1 0.1 106.7 0.0 0.6 0.2 45.6 0.1 0.3 58.3 1.7 255 42
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.0 0.8 0.1 n/a 0.1 n/a 0.1 0.2 2 0
    Tocopherol, alpha (mg) 0.1 12.5 0.0 2.6 0.4 0.0 1.8 1.6 0.0 0.0 0.5 0.0 0.7 8.2 28 5
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 0.0 0.2 n/a 0.0 0.8 n/a n/a n/a n/a 0.2 0.2 2 0
    Total Fat (g) 1.2 23.5 0.0 92.1 4.1 0.0 61.3 14.3 0.1 0.3 18.5 0.0 0.7 18.0 234 39
    Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 6 1
    TransFatty acids n/a 0.0 n/a 3.7 n/a n/a 2.5 0.1 n/a n/a n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.2 2 0
    Valine (g) 0.5 0.4 n/a 0.1 0.1 n/a 0.0 1.3 0.3 n/a 0.1 n/a 0.1 0.3 3 1
    Vitamin A, IU (IU) 0.0 0.5 0.0 2,836.4 220.6 0.0 1,889.0 810.0 0.0 0.0 605.3 0.0 136.9 0.3 6,499 1,083
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 58.3 0.0 517.0 240.0 0.0 0.0 166.7 0.0 6.0 0.0 1,764 294
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 25.0 0.0 25 4
    Vitamin D (IU) 0.0 0.0 0.0 68.1 33.4 0.0 45.4 123.0 0.0 0.0 13.7 0.0 0.0 0.0 284 47
    Water (g) 14.9 2.2 0.1 18.0 8.0 1.5 12.0 114.2 28.9 38.9 37.9 1.1 498.4 0.9 777 130
    Zinc (mg) 0.9 1.5 0.0 0.1 0.4 0.0 0.1 1.9 0.0 0.8 0.1 0.0 0.6 1.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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