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Nutritional Facts: Pear Tart With Almond Shortbread Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (48g)
almond meal
1/3 cup (40g)
powdered sugar
1/2 cup (114g)
butter
1 (15g)
egg yolks
1/2 cup (110g)
brown sugar
1/3 cup (76g)
butter
3 (150g)
eggs
1 (33g)
egg whites
1/2 cup (171g)
golden syrup
1/4 cup (60g)
cream
1/2 teaspoon (2g)
almond extract
21 ounces (595g)
pears
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 0.4 0.5 n/a 0.0 0.1 n/a 0.0 1.1 0.2 n/a 0.0 n/a 0.1 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.5 1.2 n/a 0.0 0.2 n/a 0.0 1.2 0.2 n/a 0.0 n/a 0.1 0.8 4 1
Ash (g) 0.6 1.4 0.0 2.4 0.3 0.5 1.6 1.6 0.2 0.3 0.3 0.0 2.0 1.1 12 2
Aspartic acid (g) 0.5 1.4 n/a 0.1 0.2 n/a 0.0 2.0 0.4 n/a 0.1 n/a 0.6 0.9 6 1
Beta-sitosterol n/a 62.7 n/a 4.5 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 40.7 111 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 125.4 0.4 27.2 19.7 91.3 18.1 84.0 2.3 22.2 41.2 0.2 53.6 92.1 597 99
Calories 455.0 273.1 155.4 813.8 49.3 418.0 542.0 214.5 17.2 482.5 174.5 6.0 345.3 205.3 4,152 692
Calories (kj) 1,903.8 1,143.8 650.1 3,403.9 205.9 1,749.0 2,267.0 898.5 71.3 2,015.3 730.7 25.3 1,440.7 859.1 17,364 2,894
Campesterol n/a 2.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 4 1
Carbohydrates (g) 95.4 10.3 39.9 0.1 0.5 107.9 0.0 1.1 0.2 130.9 1.8 0.3 92.0 7.3 488 81
Cholesterol (mg) 0.0 0.0 0.0 244.0 166.0 0.0 162.5 558.0 0.0 0.0 66.3 0.0 0.0 0.0 1,197 199
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.4 2 0
Cystine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.4 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.5 3.8 31 5
Folate (mcg) 228.8 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 416 69
Folate, DFE (mcg) 363.8 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 551 92
Folate, food (mcg) 36.3 23.8 0.0 3.4 22.3 1.1 2.3 70.5 1.3 0.0 2.4 0.0 41.7 18.3 223 37
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 0.0 n/a n/a n/a 37.1 0.0 38 6
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a 0.0 1.5 n/a 0.6 0.1 n/a n/a n/a 16.4 0.0 19 3
Glutamic acid (g) 4.3 3.2 n/a 0.2 0.3 n/a 0.1 2.5 0.5 n/a 0.3 n/a 0.2 1.8 13 2
Glycine (g) 0.5 0.7 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.1 0.5 3 0
Histidine (g) 0.3 0.3 n/a 0.0 0.1 n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Iron (mg) 5.8 1.8 0.0 0.0 0.4 0.8 0.0 2.6 0.0 0.0 0.0 0.0 1.0 1.3 14 2
Isoleucine (g) 0.4 0.3 n/a 0.1 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 0.1 0.2 3 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.9 0.7 n/a 0.1 0.2 n/a 0.1 1.6 0.3 n/a 0.1 n/a 0.1 0.5 5 1
Lysine (g) 0.3 0.3 n/a 0.1 0.2 n/a 0.1 1.4 0.3 n/a 0.1 n/a 0.1 0.2 3 0
Magnesium (mg) 27.5 127.3 0.0 2.3 0.8 9.9 1.5 18.0 3.6 1.7 4.2 0.3 41.7 96.9 336 56
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 3 1
Methionine (g) 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 14.7 0.0 23.9 1.8 0.0 15.9 5.5 0.0 0.0 5.4 0.0 0.2 11.2 79 13
Niacin (mg) 7.4 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1.2 12 2
Pantothenic acid (mg) 0.5 0.2 0.0 0.1 0.5 0.1 0.1 2.3 0.1 0.0 0.2 0.0 0.3 0.1 4 1
Phenylalanine (g) 0.7 0.5 n/a 0.0 0.1 n/a 0.0 1.0 0.2 n/a 0.1 n/a 0.1 0.4 3 1
Phosphorus (mg) 135.0 229.9 0.0 27.2 59.7 4.4 18.1 297.0 5.0 0.0 36.4 0.1 65.5 162.2 1,041 173
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.6 43.8 91 15
Polyunsaturated Fat (g) 0.5 5.7 0.0 3.5 0.6 0.0 2.3 2.9 0.0 0.0 0.5 0.0 0.2 4.5 21 3
Potassium (mg) 133.8 334.9 0.8 27.2 16.7 146.3 18.1 207.0 53.8 1.7 58.0 3.1 708.5 245.6 1,955 326
Proline (g) 1.5 0.5 n/a 0.1 0.1 n/a 0.1 0.8 0.1 n/a 0.1 n/a 0.1 0.3 4 1
Protein (g) 12.9 10.1 0.0 1.0 2.4 0.1 0.6 18.8 3.6 0.0 1.3 0.0 2.3 7.3 60 10
Retinol (mcg) 0.0 0.0 0.0 761.6 56.8 0.0 507.2 240.0 0.0 0.0 163.7 0.0 0.0 0.0 1,729 288
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.1 0.3 3 0
Saturated Fat (g) 0.2 1.8 0.0 58.3 1.5 0.0 38.8 4.7 0.0 0.0 11.6 0.0 0.0 1.4 118 20
Selenium (mcg) 42.4 1.2 0.2 1.1 8.6 1.3 0.8 46.1 6.6 1.2 0.3 0.0 0.6 0.8 111 19
Serine (g) 0.6 0.5 n/a 0.1 0.2 n/a 0.0 1.5 0.3 n/a 0.1 n/a 0.1 0.3 4 1
Sodium (mg) 2.5 0.5 0.8 810.4 7.3 30.8 539.7 213.0 54.8 105.7 20.3 0.2 6.0 117.0 1,909 318
Starch n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Stigmasterol n/a 1.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 3 1
Sucrose n/a 1.7 n/a n/a 0.0 104.0 n/a 0.0 0.0 0.0 n/a n/a 4.6 1.6 112 19
Sugar (g) 0.3 1.8 39.1 0.1 0.1 106.7 0.0 0.6 0.2 45.6 0.1 0.3 58.3 1.7 255 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.3 n/a 0.0 0.1 n/a 0.0 0.8 0.1 n/a 0.1 n/a 0.1 0.2 2 0
Tocopherol, alpha (mg) 0.1 12.5 0.0 2.6 0.4 0.0 1.8 1.6 0.0 0.0 0.5 0.0 0.7 8.2 28 5
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.0 0.2 n/a 0.0 0.8 n/a n/a n/a n/a 0.2 0.2 2 0
Total Fat (g) 1.2 23.5 0.0 92.1 4.1 0.0 61.3 14.3 0.1 0.3 18.5 0.0 0.7 18.0 234 39
Trans-monoenoic Fat n/a 0.0 n/a 3.4 n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a 0.0 n/a 3.7 n/a n/a 2.5 0.1 n/a n/a n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.1 n/a 0.0 0.7 0.2 n/a 0.1 n/a 0.0 0.2 2 0
Valine (g) 0.5 0.4 n/a 0.1 0.1 n/a 0.0 1.3 0.3 n/a 0.1 n/a 0.1 0.3 3 1
Vitamin A, IU (IU) 0.0 0.5 0.0 2,836.4 220.6 0.0 1,889.0 810.0 0.0 0.0 605.3 0.0 136.9 0.3 6,499 1,083
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 58.3 0.0 517.0 240.0 0.0 0.0 166.7 0.0 6.0 0.0 1,764 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 25.0 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 68.1 33.4 0.0 45.4 123.0 0.0 0.0 13.7 0.0 0.0 0.0 284 47
Water (g) 14.9 2.2 0.1 18.0 8.0 1.5 12.0 114.2 28.9 38.9 37.9 1.1 498.4 0.9 777 130
Zinc (mg) 0.9 1.5 0.0 0.1 0.4 0.0 0.1 1.9 0.0 0.8 0.1 0.0 0.6 1.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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