Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 cup (48g) almond meal |
1/3 cup (40g) powdered sugar |
1/2 cup (114g) butter |
1 (15g) egg yolks |
1/2 cup (110g) brown sugar |
1/3 cup (76g) butter |
3 (150g) eggs |
1 (33g) egg whites |
1/2 cup (171g) golden syrup |
1/4 cup (60g) cream |
1/2 teaspoon (2g) almond extract |
21 ounces (595g) pears |
1/4 cup (35g) almonds |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 1.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.8 | 4 | 1 |
Ash (g) | 0.6 | 1.4 | 0.0 | 2.4 | 0.3 | 0.5 | 1.6 | 1.6 | 0.2 | 0.3 | 0.3 | 0.0 | 2.0 | 1.1 | 12 | 2 |
Aspartic acid (g) | 0.5 | 1.4 | n/a | 0.1 | 0.2 | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.1 | n/a | 0.6 | 0.9 | 6 | 1 |
Beta-sitosterol | n/a | 62.7 | n/a | 4.5 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 111 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 125.4 | 0.4 | 27.2 | 19.7 | 91.3 | 18.1 | 84.0 | 2.3 | 22.2 | 41.2 | 0.2 | 53.6 | 92.1 | 597 | 99 |
Calories | 455.0 | 273.1 | 155.4 | 813.8 | 49.3 | 418.0 | 542.0 | 214.5 | 17.2 | 482.5 | 174.5 | 6.0 | 345.3 | 205.3 | 4,152 | 692 |
Calories (kj) | 1,903.8 | 1,143.8 | 650.1 | 3,403.9 | 205.9 | 1,749.0 | 2,267.0 | 898.5 | 71.3 | 2,015.3 | 730.7 | 25.3 | 1,440.7 | 859.1 | 17,364 | 2,894 |
Campesterol | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
Carbohydrates (g) | 95.4 | 10.3 | 39.9 | 0.1 | 0.5 | 107.9 | 0.0 | 1.1 | 0.2 | 130.9 | 1.8 | 0.3 | 92.0 | 7.3 | 488 | 81 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 166.0 | 0.0 | 162.5 | 558.0 | 0.0 | 0.0 | 66.3 | 0.0 | 0.0 | 0.0 | 1,197 | 199 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 3.8 | 31 | 5 |
Folate (mcg) | 228.8 | 23.8 | 0.0 | 3.4 | 22.3 | 1.1 | 2.3 | 70.5 | 1.3 | 0.0 | 2.4 | 0.0 | 41.7 | 18.3 | 416 | 69 |
Folate, DFE (mcg) | 363.8 | 23.8 | 0.0 | 3.4 | 22.3 | 1.1 | 2.3 | 70.5 | 1.3 | 0.0 | 2.4 | 0.0 | 41.7 | 18.3 | 551 | 92 |
Folate, food (mcg) | 36.3 | 23.8 | 0.0 | 3.4 | 22.3 | 1.1 | 2.3 | 70.5 | 1.3 | 0.0 | 2.4 | 0.0 | 41.7 | 18.3 | 223 | 37 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 37.1 | 0.0 | 38 | 6 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 16.4 | 0.0 | 19 | 3 |
Glutamic acid (g) | 4.3 | 3.2 | n/a | 0.2 | 0.3 | n/a | 0.1 | 2.5 | 0.5 | n/a | 0.3 | n/a | 0.2 | 1.8 | 13 | 2 |
Glycine (g) | 0.5 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
Histidine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 5.8 | 1.8 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 14 | 2 |
Isoleucine (g) | 0.4 | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.6 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.5 | 5 | 1 |
Lysine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 1.4 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.2 | 3 | 0 |
Magnesium (mg) | 27.5 | 127.3 | 0.0 | 2.3 | 0.8 | 9.9 | 1.5 | 18.0 | 3.6 | 1.7 | 4.2 | 0.3 | 41.7 | 96.9 | 336 | 56 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3 | 1 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 14.7 | 0.0 | 23.9 | 1.8 | 0.0 | 15.9 | 5.5 | 0.0 | 0.0 | 5.4 | 0.0 | 0.2 | 11.2 | 79 | 13 |
Niacin (mg) | 7.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 12 | 2 |
Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.4 | 3 | 1 |
Phosphorus (mg) | 135.0 | 229.9 | 0.0 | 27.2 | 59.7 | 4.4 | 18.1 | 297.0 | 5.0 | 0.0 | 36.4 | 0.1 | 65.5 | 162.2 | 1,041 | 173 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.6 | 43.8 | 91 | 15 |
Polyunsaturated Fat (g) | 0.5 | 5.7 | 0.0 | 3.5 | 0.6 | 0.0 | 2.3 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 4.5 | 21 | 3 |
Potassium (mg) | 133.8 | 334.9 | 0.8 | 27.2 | 16.7 | 146.3 | 18.1 | 207.0 | 53.8 | 1.7 | 58.0 | 3.1 | 708.5 | 245.6 | 1,955 | 326 |
Proline (g) | 1.5 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | 4 | 1 |
Protein (g) | 12.9 | 10.1 | 0.0 | 1.0 | 2.4 | 0.1 | 0.6 | 18.8 | 3.6 | 0.0 | 1.3 | 0.0 | 2.3 | 7.3 | 60 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 56.8 | 0.0 | 507.2 | 240.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 1,729 | 288 |
Riboflavin (mg) | 0.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.2 | 1.8 | 0.0 | 58.3 | 1.5 | 0.0 | 38.8 | 4.7 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 1.4 | 118 | 20 |
Selenium (mcg) | 42.4 | 1.2 | 0.2 | 1.1 | 8.6 | 1.3 | 0.8 | 46.1 | 6.6 | 1.2 | 0.3 | 0.0 | 0.6 | 0.8 | 111 | 19 |
Serine (g) | 0.6 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.3 | 4 | 1 |
Sodium (mg) | 2.5 | 0.5 | 0.8 | 810.4 | 7.3 | 30.8 | 539.7 | 213.0 | 54.8 | 105.7 | 20.3 | 0.2 | 6.0 | 117.0 | 1,909 | 318 |
Starch | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Stigmasterol | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
Sucrose | n/a | 1.7 | n/a | n/a | 0.0 | 104.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 1.6 | 112 | 19 |
Sugar (g) | 0.3 | 1.8 | 39.1 | 0.1 | 0.1 | 106.7 | 0.0 | 0.6 | 0.2 | 45.6 | 0.1 | 0.3 | 58.3 | 1.7 | 255 | 42 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 12.5 | 0.0 | 2.6 | 0.4 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 8.2 | 28 | 5 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Total Fat (g) | 1.2 | 23.5 | 0.0 | 92.1 | 4.1 | 0.0 | 61.3 | 14.3 | 0.1 | 0.3 | 18.5 | 0.0 | 0.7 | 18.0 | 234 | 39 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 3.4 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
TransFatty acids | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.3 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.5 | 0.0 | 2,836.4 | 220.6 | 0.0 | 1,889.0 | 810.0 | 0.0 | 0.0 | 605.3 | 0.0 | 136.9 | 0.3 | 6,499 | 1,083 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 58.3 | 0.0 | 517.0 | 240.0 | 0.0 | 0.0 | 166.7 | 0.0 | 6.0 | 0.0 | 1,764 | 294 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 25.0 | 0.0 | 25 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 33.4 | 0.0 | 45.4 | 123.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 284 | 47 |
Water (g) | 14.9 | 2.2 | 0.1 | 18.0 | 8.0 | 1.5 | 12.0 | 114.2 | 28.9 | 38.9 | 37.9 | 1.1 | 498.4 | 0.9 | 777 | 130 |
Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 1.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.