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Nutritional Facts: Quinoa With Apricots & Pistachios (Gluten Free, Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (85g)
quinoa
1 (1g)
cinnamon sticks
1/2 cup (119g)
water
1 1/2 cups (0g)
almond milk
1/2 tablespoon (11g)
honey
1/2 teaspoon (0g)
orange blossom water
1/4 cup (33g)
dried apricots
1/8 cup (15g)
pistachios
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Alcohol n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.3 1 1
Ash (g) 2.0 n/a 0.1 n/a 0.0 n/a 0.8 0.4 3 2
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 0.3 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 30.4 30 15
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.0 n/a 3.6 n/a 0.6 n/a 17.9 16.1 78 39
Calories 312.8 n/a 0.0 n/a 31.9 n/a 78.3 86.4 509 255
Calories (kj) 1,308.2 n/a 0.0 n/a 133.6 n/a 327.9 361.6 2,131 1,066
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
Carbohydrates (g) 54.5 n/a 0.0 n/a 8.7 n/a 20.4 4.2 88 44
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 n/a 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Cystine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 6.0 n/a 0.0 n/a 0.0 n/a 2.4 1.6 10 5
Folate (mcg) 156.4 n/a 0.0 n/a 0.2 n/a 3.3 7.8 168 84
Folate, DFE (mcg) 156.4 n/a 0.0 n/a 0.2 n/a 3.3 7.8 168 84
Folate, food (mcg) 156.4 n/a 0.0 n/a 0.2 n/a 3.3 7.8 168 84
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 4.3 n/a 4.1 0.0 8 4
Galactose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.8 n/a 10.8 0.0 15 7
Glutamic acid (g) 1.6 n/a n/a n/a 0.0 n/a 0.1 0.6 2 1
Glycine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Iron (mg) 3.9 n/a 0.0 n/a 0.0 n/a 0.9 0.6 5 3
Isoleucine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Magnesium (mg) 167.5 n/a 1.2 n/a 0.2 n/a 10.4 18.6 198 99
Maltose n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 n/a 0.0 n/a 0.1 0.2 2 1
Methionine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 1.4 n/a 0.0 n/a 0.0 n/a 0.0 3.7 5 3
Niacin (mg) 1.3 n/a 0.0 n/a 0.0 n/a 0.8 0.2 2 1
Pantothenic acid (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 388.5 n/a 0.0 n/a 0.4 n/a 23.1 75.3 487 244
Phytosterols n/a n/a n/a n/a n/a n/a n/a 32.9 33 16
Polyunsaturated Fat (g) 2.8 n/a 0.0 n/a 0.0 n/a 0.0 2.1 5 2
Potassium (mg) 478.6 n/a 1.2 n/a 5.5 n/a 377.7 157.6 1,020 510
Proline (g) 0.7 n/a n/a n/a 0.0 n/a 0.3 0.1 1 1
Protein (g) 12.0 n/a 0.0 n/a 0.0 n/a 1.1 3.1 16 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.0 n/a 0.0 n/a 0.0 0.9 1 1
Selenium (mcg) 7.2 n/a 0.0 n/a 0.1 n/a 0.7 1.1 9 5
Serine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Sodium (mg) 4.3 n/a 3.6 n/a 0.4 n/a 3.3 0.2 12 6
Starch (g) 44.4 n/a n/a n/a n/a n/a 0.1 0.3 45 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a n/a n/a n/a 0.1 n/a 2.6 1.1 4 2
Sugar n/a n/a 0.0 n/a 8.6 n/a 17.4 1.2 27 14
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 n/a 0.0 n/a 1.4 0.4 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a n/a n/a n/a 0.0 3.5 7 4
Total Fat (g) 5.2 n/a 0.0 n/a 0.0 n/a 0.2 7.0 12 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 11.9 n/a 0.0 n/a 0.0 n/a 1,171.3 63.8 1,247 624
Vitamin A, RAE (mcg) 0.9 n/a 0.0 n/a 0.0 n/a 58.5 3.2 63 31
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Vitamin C n/a n/a 0.0 n/a 0.1 n/a 0.3 0.9 1 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 11.3 n/a 118.4 n/a 1.8 n/a 10.0 0.6 142 71
Zinc (mg) 2.6 n/a 0.0 n/a 0.0 n/a 0.1 0.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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