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    Nutritional Facts: Pork Tenderloin With Fresh Pineapple Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    pork tenderloin
    3 tablespoons (41g)
    dark brown sugar
    2 tablespoons (0g)
    honey dijon mustard
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    ground ginger
    1/3 cup (50g)
    red bell peppers
    2 tablespoons (12g)
    green onions
    1 cup (165g)
    fresh pineapple
    1/4 cup (63g)
    pineapple juice
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Ash (g) 3.4 0.2 n/a 0.2 0.0 0.2 0.1 0.4 0.2 5 2
    Aspartic acid (g) 6.9 n/a n/a 0.1 0.0 0.1 0.0 0.2 n/a 7 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 34.4 n/a 5.3 1.0 3.5 8.6 21.5 8.1 103 51
    Calories 408.6 157.3 n/a 6.5 3.0 15.4 3.8 82.5 33.1 710 355
    Calories (kj) 1,709.3 658.3 n/a 27.2 12.6 64.0 16.2 344.9 137.5 2,970 1,485
    Carbohydrates (g) 0.0 40.6 n/a 1.2 0.6 3.0 0.9 21.6 8.0 76 38
    Cholesterol (mg) 221.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 221 111
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.1 1.0 0.3 2.3 0.1 5 2
    Folate (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
    Folate, DFE (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
    Folate, food (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.2 0.0 1.1 n/a 3.5 2.4 8 4
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a 0.1 0.0 1.0 n/a 2.9 2.9 7 4
    Glutamic acid (g) 11.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 12 6
    Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.3 n/a 0.5 0.2 0.2 0.2 0.5 0.2 5 3
    Isoleucine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
    Lysine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
    Magnesium (mg) 91.9 3.7 n/a 4.1 1.9 6.0 2.4 19.8 7.5 137 69
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1.5 0.3 2 1
    Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Niacin (mg) 22.5 0.0 n/a 0.2 0.1 0.5 0.1 0.8 0.1 24 12
    Pantothenic acid (mg) 2.8 0.1 n/a 0.1 0.0 0.2 0.0 0.4 0.0 4 2
    Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Phosphorus (mg) 827.4 1.7 n/a 7.2 1.5 12.9 4.4 13.2 5.0 873 437
    Phytosterols n/a n/a n/a 4.0 0.7 n/a n/a 9.9 n/a 15 7
    Polyunsaturated Fat (g) 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 2 1
    Potassium (mg) 1,338.2 55.1 n/a 52.4 11.9 104.7 33.1 179.9 81.3 1,856 928
    Proline (g) 2.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Protein (g) 70.3 0.0 n/a 0.3 0.1 0.5 0.2 0.9 0.2 73 36
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 1
    Saturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 103.2 0.5 n/a 0.1 0.5 0.0 0.1 0.2 0.1 105 52
    Serine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 2
    Sodium (mg) 177.1 11.6 n/a 1.6 0.2 2.0 1.9 1.7 1.3 197 99
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sucrose n/a 39.1 n/a 0.0 0.0 0.0 n/a 9.9 1.0 50 25
    Sugar (g) 0.0 40.2 n/a 0.2 0.0 2.1 0.3 16.3 6.2 65 33
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 2
    Threonine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.7 0.0 0.8 0.1 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Total Fat (g) 12.0 0.0 n/a 0.3 0.0 0.1 0.0 0.2 0.1 13 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 6.8 0.0 n/a 1,132.8 0.3 1,553.5 119.6 95.7 3.1 2,912 1,456
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.6 0.0 77.9 6.0 5.0 0.0 146 73
    Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 3 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 63.4 2.3 78.9 6.3 151 75
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 17
    Water (g) 255.3 0.6 n/a 0.3 0.1 45.8 10.8 141.9 54.0 509 254
    Zinc (mg) 6.4 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.1 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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