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Nutritional Facts: Pork Tenderloin With Fresh Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
3 tablespoons (41g)
dark brown sugar
2 tablespoons (0g)
honey dijon mustard
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
ground ginger
1/3 cup (50g)
red bell peppers
2 tablespoons (12g)
green onions
1 cup (165g)
fresh pineapple
1/4 cup (63g)
pineapple juice
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Ash (g) 3.4 0.2 n/a 0.2 0.0 0.2 0.1 0.4 0.2 5 2
Aspartic acid (g) 6.9 n/a n/a 0.1 0.0 0.1 0.0 0.2 n/a 7 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 34.4 n/a 5.3 1.0 3.5 8.6 21.5 8.1 103 51
Calories 408.6 157.3 n/a 6.5 3.0 15.4 3.8 82.5 33.1 710 355
Calories (kj) 1,709.3 658.3 n/a 27.2 12.6 64.0 16.2 344.9 137.5 2,970 1,485
Carbohydrates (g) 0.0 40.6 n/a 1.2 0.6 3.0 0.9 21.6 8.0 76 38
Cholesterol (mg) 221.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 221 111
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.1 1.0 0.3 2.3 0.1 5 2
Folate (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
Folate, DFE (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
Folate, food (mcg) 0.0 0.4 n/a 1.1 0.1 22.8 7.7 29.7 11.3 73 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.2 0.0 1.1 n/a 3.5 2.4 8 4
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a 0.1 0.0 1.0 n/a 2.9 2.9 7 4
Glutamic acid (g) 11.2 n/a n/a 0.1 0.0 0.1 0.0 0.1 n/a 12 6
Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Histidine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.3 n/a 0.5 0.2 0.2 0.2 0.5 0.2 5 3
Isoleucine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 3
Lysine (g) 6.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 3
Magnesium (mg) 91.9 3.7 n/a 4.1 1.9 6.0 2.4 19.8 7.5 137 69
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 1.5 0.3 2 1
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 4.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Niacin (mg) 22.5 0.0 n/a 0.2 0.1 0.5 0.1 0.8 0.1 24 12
Pantothenic acid (mg) 2.8 0.1 n/a 0.1 0.0 0.2 0.0 0.4 0.0 4 2
Phenylalanine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Phosphorus (mg) 827.4 1.7 n/a 7.2 1.5 12.9 4.4 13.2 5.0 873 437
Phytosterols n/a n/a n/a 4.0 0.7 n/a n/a 9.9 n/a 15 7
Polyunsaturated Fat (g) 1.9 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 1,338.2 55.1 n/a 52.4 11.9 104.7 33.1 179.9 81.3 1,856 928
Proline (g) 2.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 70.3 0.0 n/a 0.3 0.1 0.5 0.2 0.9 0.2 73 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Saturated Fat (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 103.2 0.5 n/a 0.1 0.5 0.0 0.1 0.2 0.1 105 52
Serine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 3 2
Sodium (mg) 177.1 11.6 n/a 1.6 0.2 2.0 1.9 1.7 1.3 197 99
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 39.1 n/a 0.0 0.0 0.0 n/a 9.9 1.0 50 25
Sugar (g) 0.0 40.2 n/a 0.2 0.0 2.1 0.3 16.3 6.2 65 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 2
Threonine (g) 3.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.7 0.0 0.8 0.1 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 12.0 0.0 n/a 0.3 0.0 0.1 0.0 0.2 0.1 13 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 6.8 0.0 n/a 1,132.8 0.3 1,553.5 119.6 95.7 3.1 2,912 1,456
Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.6 0.0 77.9 6.0 5.0 0.0 146 73
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.6 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.1 3 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 63.4 2.3 78.9 6.3 151 75
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 17
Water (g) 255.3 0.6 n/a 0.3 0.1 45.8 10.8 141.9 54.0 509 254
Zinc (mg) 6.4 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.1 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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