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Nutritional Facts: Chocolate Chip Brownie Coconut Larabar (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
almonds
1/2 cup (59g)
walnuts
1 1/3 cups (196g)
pitted dates
4 tablespoons (22g)
cocoa powder
1 teaspoon (4g)
vanilla extract
1/4 cup (42g)
chocolate chips
1/2 cup (114g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.7 0.4 0.2 0.2 n/a 0.1 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.7 1.3 0.3 0.2 n/a 0.1 1.3 5 0
Ash (g) 2.2 1.0 3.1 1.3 0.0 0.5 2.2 10 0
Aspartic acid (g) 1.9 1.1 0.4 0.4 n/a 0.2 0.8 5 0
Beta-sitosterol (mg) 81.4 37.4 n/a n/a n/a n/a n/a 119 5
Caffeine (mg) 0.0 0.0 0.0 49.7 0.0 26.0 0.0 76 3
Calcium (mg) 184.2 57.3 76.4 27.6 0.5 13.4 29.5 389 16
Calories 410.6 382.6 552.6 49.2 12.1 201.6 749.8 2,358 98
Calories (kj) 1,718.1 1,601.7 2,308.3 205.6 50.6 843.4 3,136.5 9,864 411
Campesterol (mg) 2.8 4.1 n/a n/a n/a n/a n/a 7 0
Carbohydrates (g) 14.6 8.0 147.0 12.5 0.5 26.8 26.9 236 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.9 0.4 0.8 0.0 0.3 0.9 4 0
Cystine (g) 0.2 0.1 0.1 0.1 n/a 0.0 0.2 1 0
Dietary Fiber (g) 7.5 3.9 15.7 7.2 0.0 2.5 18.5 55 2
Folate (mcg) 36.6 57.3 37.2 6.9 0.0 5.5 10.2 154 6
Folate, DFE (mcg) 36.6 57.3 37.2 6.9 0.0 5.5 10.2 154 6
Folate, food (mcg) 36.6 57.3 37.2 6.9 0.0 5.5 10.2 154 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 38.3 n/a n/a n/a n/a 38 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 38.9 n/a n/a n/a n/a 39 2
Glutamic acid (g) 3.5 1.6 0.7 0.6 n/a 0.3 1.8 9 0
Glycine (g) 1.0 0.5 0.2 0.2 n/a 0.1 0.4 2 0
Histidine (g) 0.4 0.2 0.1 0.1 n/a 0.0 0.2 1 0
Iron (mg) 2.6 1.7 2.0 3.0 0.0 1.3 3.8 14 1
Isoleucine (g) 0.5 0.4 0.1 0.2 n/a 0.1 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.7 0.2 0.3 n/a 0.1 0.6 3 0
Lysine (g) 0.4 0.2 0.1 0.2 n/a 0.1 0.3 1 0
Magnesium (mg) 193.9 92.4 84.3 107.8 0.5 48.3 102.2 629 26
Maltose (g) 0.1 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 2.0 0.5 0.8 0.0 0.3 3.1 8 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 22.3 5.2 0.1 1.0 0.0 4.2 3.1 36 1
Niacin (mg) 2.5 0.7 2.5 0.5 0.0 0.2 0.7 7 0
Pantothenic acid (mg) 0.2 0.3 1.2 0.1 0.0 0.0 0.9 3 0
Phenylalanine (g) 0.8 0.4 0.1 0.2 n/a 0.1 0.4 2 0
Phosphorus (mg) 324.3 202.4 121.5 158.5 0.3 55.4 234.0 1,096 46
Phytosterols (mg) 87.6 42.1 n/a n/a n/a n/a n/a 130 5
Polyunsaturated Fat (g) 9.0 27.6 0.0 0.1 0.0 0.4 0.8 38 2
Potassium (mg) 491.3 258.0 1,285.4 329.2 6.2 153.3 616.8 3,140 131
Proline (g) 0.7 0.4 0.3 0.2 n/a 0.1 0.3 2 0
Protein (g) 14.5 8.9 4.8 4.2 0.0 1.8 7.8 42 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.8 3.6 0.1 1.7 0.0 7.5 65.0 81 3
Selenium (mcg) 1.6 2.9 5.9 3.1 0.0 1.8 21.0 36 2
Serine (g) 0.7 0.5 0.1 0.2 n/a 0.1 0.4 2 0
Sodium (mg) 233.9 1.2 3.9 4.5 0.4 4.6 42.0 291 12
Starch (g) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 2.8 0.6 n/a n/a n/a n/a n/a 3 0
Sucrose (g) 3.3 1.4 46.7 n/a n/a n/a n/a 51 2
Sugar (g) 3.4 1.5 124.1 0.4 0.5 22.9 8.3 161 7
Theobromine (mg) 0.0 0.0 0.0 444.3 0.0 204.1 0.0 648 27
Thiamin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 0.3 0.1 0.2 n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 16.4 0.4 0.1 0.0 0.0 0.1 0.5 18 1
Tocopherol, beta (mg) 0.3 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 12.2 0.1 n/a n/a n/a n/a 13 1
Total Fat (g) 35.9 38.1 0.8 3.0 0.0 12.6 73.3 164 7
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.4 0.2 0.0 0.2 n/a 0.1 0.2 1 0
Valine (g) 0.5 0.4 0.1 0.3 n/a 0.1 0.5 2 0
Vitamin A, IU (IU) 0.7 11.7 19.6 0.0 0.0 0.0 0.0 32 1
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.8 0.8 0.0 0.0 0.0 1.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.7 2.4 40.2 0.6 2.2 0.3 3.4 51 2
Zinc (mg) 2.3 1.8 0.6 1.5 0.0 0.7 2.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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