Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (588g) chicken wings |
5 tablespoons (32g) curry paste |
5 teaspoons (6g) parsley |
1/4 (0g) yogurt |
3 tablespoons (63g) honey |
1 teaspoon (2g) black pepper |
1 tablespoon (6g) chicken bouillon powder |
1/4 cup (61g) yogurt |
5 tablespoons (105g) honey |
1/2 teaspoon (1g) parsley |
10 slices (0g) potatoes |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
Ash (g) | 4.1 | 1.8 | 0.1 | n/a | 0.1 | 0.1 | 3.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
Aspartic acid (g) | 9.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 70.6 | 150.6 | 8.7 | n/a | 3.8 | 10.2 | 11.2 | 74.1 | 6.3 | 0.9 | n/a | n/a | 336 | 168 |
Calories | 1,305.4 | 102.4 | 2.3 | n/a | 191.5 | 5.8 | 16.0 | 37.4 | 319.2 | 0.2 | n/a | n/a | 1,980 | 990 |
Calories (kj) | 5,462.5 | 428.4 | 9.6 | n/a | 801.4 | 24.2 | 67.0 | 157.4 | 1,335.6 | 1.0 | n/a | n/a | 8,287 | 4,143 |
Carbohydrates (g) | 0.0 | 18.3 | 0.4 | n/a | 51.9 | 1.5 | 1.1 | 2.9 | 86.5 | 0.0 | n/a | n/a | 163 | 81 |
Cholesterol (mg) | 452.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 8.0 | 0.0 | 0.0 | n/a | n/a | 462 | 231 |
Copper (mg) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 10.5 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 6 |
Folate (mcg) | 23.5 | 48.5 | 9.6 | n/a | 1.3 | 0.4 | 1.9 | 4.3 | 2.1 | 1.0 | n/a | n/a | 93 | 46 |
Folate, DFE (mcg) | 23.5 | 48.5 | 9.6 | n/a | 1.3 | 0.4 | 1.9 | 4.3 | 2.1 | 1.0 | n/a | n/a | 93 | 46 |
Folate, food (mcg) | 23.5 | 48.5 | 9.6 | n/a | 1.3 | 0.4 | 1.9 | 4.3 | 2.1 | 1.0 | n/a | n/a | 93 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.2 | n/a | n/a | 25.8 | 0.0 | n/a | n/a | 43.0 | n/a | n/a | n/a | 69 | 35 |
Galactose | n/a | 0.1 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 5 | 3 |
Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 22.5 | 0.0 | n/a | n/a | 37.5 | n/a | n/a | n/a | 60 | 30 |
Glutamic acid (g) | 15.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 16 | 8 |
Glycine (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
Histidine (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.6 | 9.3 | 0.4 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 16 | 8 |
Isoleucine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8 | 4 |
Lysine (g) | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
Magnesium (mg) | 105.8 | 80.0 | 3.2 | n/a | 1.3 | 3.9 | 3.4 | 7.4 | 2.1 | 0.3 | n/a | n/a | 207 | 104 |
Maltose | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 37.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 40 | 20 |
Niacin (mg) | 34.8 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 36 | 18 |
Pantothenic acid (mg) | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 2 |
Phenylalanine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Phosphorus (mg) | 776.2 | 109.9 | 3.7 | n/a | 2.5 | 3.6 | 10.0 | 58.2 | 4.2 | 0.4 | n/a | n/a | 969 | 484 |
Phytosterols | n/a | 22.7 | 0.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 13 |
Polyunsaturated Fat (g) | 19.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 21 | 11 |
Potassium (mg) | 917.3 | 486.0 | 35.1 | n/a | 32.8 | 30.6 | 18.5 | 94.9 | 54.6 | 3.5 | n/a | n/a | 1,673 | 837 |
Proline (g) | 6.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 6 | 3 |
Protein (g) | 107.8 | 4.0 | 0.2 | n/a | 0.2 | 0.2 | 1.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | 116 | 58 |
Retinol (mcg) | 258.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | n/a | n/a | 275 | 138 |
Riboflavin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 26.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 29 | 14 |
Selenium (mcg) | 91.1 | 5.4 | 0.0 | n/a | 0.5 | 0.1 | 1.7 | 1.3 | 0.8 | 0.0 | n/a | n/a | 101 | 51 |
Serine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Sodium (mg) | 429.2 | 16.4 | 3.5 | n/a | 2.5 | 0.5 | 1,432.5 | 28.2 | 4.2 | 0.4 | n/a | n/a | 1,917 | 959 |
Sucrose | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
Sugar (g) | 0.0 | 0.9 | 0.1 | n/a | 51.7 | 0.0 | 1.0 | 2.9 | 86.2 | 0.0 | n/a | n/a | 143 | 71 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Tocopherol, alpha (mg) | 1.8 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 93.9 | 4.4 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2.0 | 0.0 | 0.0 | n/a | n/a | 101 | 51 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Tyrosine (g) | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Valine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Vitamin A, IU (IU) | 864.4 | 310.6 | 533.0 | n/a | 0.0 | 12.6 | 0.1 | 60.6 | 0.0 | 53.3 | n/a | n/a | 1,835 | 917 |
Vitamin A, RAE (mcg) | 258.7 | 15.4 | 26.6 | n/a | 0.0 | 0.6 | 0.0 | 16.5 | 0.0 | 2.7 | n/a | n/a | 321 | 160 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 2.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 4.1 | 3.6 | 8.4 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.8 | n/a | n/a | 18 | 9 |
Vitamin D (IU) | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 19 | 9 |
Water (g) | 389.3 | 3.0 | 5.5 | n/a | 10.8 | 0.3 | 0.1 | 53.8 | 18.0 | 0.6 | n/a | n/a | 481 | 241 |
Zinc (mg) | 7.8 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.