Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 ears (590g) corn |
1 1/2 cups (210g) roasted chicken meat |
1 (110g) yellow onions |
6 small (1,020g) red potatoes |
3 large (192g) celery ribs |
4 (12g) garlic cloves |
8 ounces (229g) green chilies |
6 slices (0g) low-sodium bacon |
2 cups (488g) 1% low-fat milk |
1/2 cup (120g) light cream |
1 cup (237g) water |
3 cups (720g) low sodium chicken broth |
1/2 cup (61g) cornmeal |
1 tablespoon (7g) white flour |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 1.8 | 3.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 3.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 4.2 | 2.1 | 0.4 | 11.2 | 1.4 | 0.2 | 1.4 | n/a | 3.7 | 0.7 | 0.2 | 1.4 | 0.7 | 0.0 | 6.0 | 0.0 | 0.0 | 34 | 4 |
| Aspartic acid (g) | 1.5 | 5.4 | 0.1 | 4.5 | 0.2 | 0.1 | 0.7 | n/a | 1.5 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 31.5 | 25.3 | 102.0 | 76.8 | 21.7 | 41.1 | n/a | 610.0 | 115.2 | 7.1 | 28.8 | 3.7 | 1.1 | 1.4 | 2.5 | 3.3 | 1,089 | 136 |
| Calories | 566.4 | 399.0 | 44.0 | 714.0 | 30.7 | 17.9 | 91.4 | n/a | 205.0 | 234.0 | 0.0 | 115.2 | 220.8 | 27.3 | 0.0 | 1.4 | 0.5 | 2,668 | 333 |
| Calories (kj) | 2,365.9 | 1,669.5 | 182.6 | 3,009.0 | 128.6 | 74.8 | 381.7 | n/a | 863.8 | 981.6 | 0.0 | 482.4 | 924.2 | 114.2 | 0.0 | 6.0 | 2.0 | 11,186 | 1,398 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 123.8 | 0.0 | 10.3 | 162.2 | 5.7 | 4.0 | 21.6 | n/a | 24.4 | 4.4 | 0.0 | 8.6 | 46.9 | 5.7 | 0.0 | 0.4 | 0.1 | 418 | 52 |
| Cholesterol (mg) | 0.0 | 186.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 36 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 1.9 | 17.3 | 3.1 | 0.3 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 0.0 | 0.1 | 0.1 | 45 | 6 |
| Folate (mcg) | 135.7 | 12.6 | 20.9 | 183.6 | 69.1 | 0.4 | 52.6 | n/a | 24.4 | 2.4 | 0.0 | 0.0 | 15.3 | 13.7 | 0.0 | 0.1 | 0.5 | 531 | 66 |
| Folate, DFE (mcg) | 135.7 | 12.6 | 20.9 | 183.6 | 69.1 | 0.4 | 52.6 | n/a | 24.4 | 2.4 | 0.0 | 0.0 | 15.3 | 21.8 | 0.0 | 0.1 | 0.5 | 539 | 67 |
| Folate, food (mcg) | 135.7 | 12.6 | 20.9 | 183.6 | 69.1 | 0.4 | 52.6 | n/a | 24.4 | 2.4 | 0.0 | 0.0 | 15.3 | 2.2 | 0.0 | 0.1 | 0.5 | 520 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Fructose (g) | 4.7 | n/a | 1.4 | 3.2 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | 2.2 | 4.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Glutamic acid (g) | 3.9 | 9.1 | 0.3 | 3.3 | 0.2 | 0.1 | 0.6 | n/a | 3.8 | 0.7 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 23 | 3 |
| Glycine (g) | 0.8 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.5 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 2.5 | 0.2 | 7.4 | 0.4 | 0.2 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 2.1 | 0.3 | 0.0 | 0.1 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.8 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Leucine (g) | 2.1 | 4.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 1.8 | 0.3 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lysine (g) | 0.8 | 5.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 153.4 | 52.5 | 11.0 | 224.4 | 21.1 | 3.0 | 57.1 | n/a | 53.7 | 10.8 | 2.4 | 7.2 | 77.5 | 1.6 | 0.1 | 1.0 | 0.4 | 677 | 85 |
| Maltose (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.2 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 6.7 | 0.0 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 9.9 | 19.3 | 0.1 | 11.7 | 0.6 | 0.1 | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 9.9 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Pantothenic acid (mg) | 4.7 | 2.3 | 0.1 | 2.8 | 0.5 | 0.1 | 0.1 | n/a | 1.8 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.9 | 2.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 454.3 | 409.5 | 31.9 | 622.2 | 46.1 | 18.4 | 105.1 | n/a | 463.6 | 96.0 | 0.0 | 216.0 | 147.0 | 8.1 | 0.0 | 0.9 | 0.4 | 2,619 | 327 |
| Phytosterols | n/a | n/a | 16.5 | 51.0 | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 80 | 10 |
| Polyunsaturated Fat (g) | 3.6 | 3.5 | 0.0 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,286.2 | 510.3 | 160.6 | 4,641.0 | 499.2 | 48.1 | 777.1 | n/a | 732.0 | 146.4 | 2.4 | 619.2 | 175.1 | 8.0 | 0.5 | 7.6 | 1.4 | 9,615 | 1,202 |
| Proline (g) | 1.8 | 2.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 20.1 | 60.8 | 1.2 | 19.3 | 1.3 | 0.8 | 4.6 | n/a | 16.4 | 3.2 | 0.0 | 14.4 | 5.0 | 0.8 | 0.0 | 0.1 | 0.0 | 148 | 18 |
| Retinol (mcg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 283.0 | 213.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 530 | 66 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 14.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Selenium (mcg) | 1.2 | 46.2 | 0.6 | 5.1 | 0.8 | 1.7 | 1.1 | n/a | 16.1 | 0.7 | 0.0 | 0.0 | 9.5 | 2.5 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Serine (g) | 0.9 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 5.9 | 180.6 | 4.4 | 183.6 | 153.6 | 2.0 | 16.0 | n/a | 214.7 | 48.0 | 7.1 | 216.0 | 21.4 | 0.1 | 2,325.5 | 0.1 | 0.1 | 3,379 | 422 |
| Starch (g) | 42.3 | n/a | 0.0 | 136.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 16.2 | n/a | 1.1 | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Sugar (g) | 26.8 | 0.0 | 4.7 | 13.2 | 3.5 | 0.1 | 11.7 | n/a | 25.4 | 0.2 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 8.9 | 15.6 | 0.1 | 1.4 | 0.3 | 0.1 | 0.5 | n/a | 4.7 | 23.2 | 0.0 | 4.3 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.1 | 3.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 1,551.7 | 111.3 | 2.2 | 71.4 | 862.1 | 1.1 | 2,694.9 | n/a | 956.5 | 787.2 | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 3.1 | 6.7 | 7,179 | 897 |
| Vitamin A, RAE (mcg) | 76.7 | 33.6 | 0.0 | 0.0 | 42.2 | 0.0 | 134.9 | n/a | 283.0 | 217.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 0.3 | 795 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.8 | 1.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 32.5 | 0.0 | 8.1 | 87.7 | 6.0 | 3.7 | 554.3 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 693 | 87 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 234.2 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262 | 33 |
| Water (g) | 433.1 | 134.0 | 98.0 | 825.8 | 183.2 | 7.0 | 200.5 | n/a | 438.8 | 88.5 | 236.8 | 691.2 | 6.3 | 0.9 | 0.0 | 0.1 | 0.0 | 3,344 | 418 |
| Zinc (mg) | 3.7 | 4.4 | 0.2 | 3.4 | 0.2 | 0.1 | 0.7 | n/a | 2.0 | 0.3 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.