You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Corn Chowder With Green Chilis and Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ears (590g)
corn
1 1/2 cups (210g)
roasted chicken meat
1 (110g)
yellow onions
6 small (1,020g)
red potatoes
3 large (192g)
celery ribs
4 (12g)
garlic cloves
8 ounces (229g)
green chilies
6 slices (0g)
low-sodium bacon
2 cups (488g)
1% low-fat milk
1/2 cup (120g)
light cream
1 cup (237g)
water
3 cups (720g)
low sodium chicken broth
1/2 cup (61g)
cornmeal
1 tablespoon (7g)
white flour
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
dried thyme
Total 1 serving
Alanine (g) 1.8 3.3 0.0 0.6 0.0 0.0 0.2 n/a 0.5 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 3.7 0.1 0.9 0.0 0.1 0.2 n/a 0.5 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 7 1
Ash (g) 4.2 2.1 0.4 11.2 1.4 0.2 1.4 n/a 3.7 0.7 0.2 1.4 0.7 0.0 6.0 0.0 0.0 34 4
Aspartic acid (g) 1.5 5.4 0.1 4.5 0.2 0.1 0.7 n/a 1.5 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 31.5 25.3 102.0 76.8 21.7 41.1 n/a 610.0 115.2 7.1 28.8 3.7 1.1 1.4 2.5 3.3 1,089 136
Calories 566.4 399.0 44.0 714.0 30.7 17.9 91.4 n/a 205.0 234.0 0.0 115.2 220.8 27.3 0.0 1.4 0.5 2,668 333
Calories (kj) 2,365.9 1,669.5 182.6 3,009.0 128.6 74.8 381.7 n/a 863.8 981.6 0.0 482.4 924.2 114.2 0.0 6.0 2.0 11,186 1,398
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.8 0.0 10.3 162.2 5.7 4.0 21.6 n/a 24.4 4.4 0.0 8.6 46.9 5.7 0.0 0.4 0.1 418 52
Cholesterol (mg) 0.0 186.9 0.0 0.0 0.0 0.0 0.0 n/a 24.4 79.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
Copper (mg) 0.3 0.1 0.0 1.4 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.8 0.0 0.2 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 14.2 0.0 1.9 17.3 3.1 0.3 3.4 n/a 0.0 0.0 0.0 0.0 4.5 0.2 0.0 0.1 0.1 45 6
Folate (mcg) 135.7 12.6 20.9 183.6 69.1 0.4 52.6 n/a 24.4 2.4 0.0 0.0 15.3 13.7 0.0 0.1 0.5 531 66
Folate, DFE (mcg) 135.7 12.6 20.9 183.6 69.1 0.4 52.6 n/a 24.4 2.4 0.0 0.0 15.3 21.8 0.0 0.1 0.5 539 67
Folate, food (mcg) 135.7 12.6 20.9 183.6 69.1 0.4 52.6 n/a 24.4 2.4 0.0 0.0 15.3 2.2 0.0 0.1 0.5 520 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 12 1
Fructose (g) 4.7 n/a 1.4 3.2 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 5.0 n/a 2.2 4.1 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 3.9 9.1 0.3 3.3 0.2 0.1 0.6 n/a 3.8 0.7 n/a n/a 0.9 0.3 0.0 0.0 n/a 23 3
Glycine (g) 0.8 3.0 0.0 0.5 0.0 0.0 0.2 n/a 0.3 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 5 1
Histidine (g) 0.5 1.9 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 2.5 0.2 7.4 0.4 0.2 2.7 n/a 0.1 0.0 0.0 1.5 2.1 0.3 0.0 0.1 0.2 21 3
Isoleucine (g) 0.8 3.2 0.0 0.6 0.0 0.0 0.1 n/a 0.9 0.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 25.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 25 3
Leucine (g) 2.1 4.6 0.0 0.9 0.1 0.0 0.2 n/a 1.8 0.3 n/a n/a 0.6 0.1 0.0 0.0 0.0 11 1
Lysine (g) 0.8 5.2 0.0 1.0 0.1 0.0 0.2 n/a 1.4 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 9 1
Magnesium (mg) 153.4 52.5 11.0 224.4 21.1 3.0 57.1 n/a 53.7 10.8 2.4 7.2 77.5 1.6 0.1 1.0 0.4 677 85
Maltose (g) 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.0 0.1 1.4 0.2 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.0 4 1
Methionine (g) 0.4 1.7 0.0 0.3 0.0 0.0 0.1 n/a 0.4 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 2.2 5.6 0.0 0.0 0.1 0.0 0.0 n/a 1.4 6.7 0.0 2.0 0.6 0.0 0.0 0.0 0.0 19 2
Niacin (mg) 9.9 19.3 0.1 11.7 0.6 0.1 2.2 n/a 0.5 0.1 0.0 9.9 2.2 0.4 0.0 0.0 0.0 57 7
Pantothenic acid (mg) 4.7 2.3 0.1 2.8 0.5 0.1 0.1 n/a 1.8 0.3 0.0 n/a 0.3 0.0 0.0 0.0 n/a 13 2
Phenylalanine (g) 0.9 2.4 0.0 0.8 0.0 0.0 0.1 n/a 0.8 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 6 1
Phosphorus (mg) 454.3 409.5 31.9 622.2 46.1 18.4 105.1 n/a 463.6 96.0 0.0 216.0 147.0 8.1 0.0 0.9 0.4 2,619 327
Phytosterols n/a n/a 16.5 51.0 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.3 80 10
Polyunsaturated Fat (g) 3.6 3.5 0.0 0.6 0.2 0.0 0.2 n/a 0.2 0.9 0.0 0.9 1.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,286.2 510.3 160.6 4,641.0 499.2 48.1 777.1 n/a 732.0 146.4 2.4 619.2 175.1 8.0 0.5 7.6 1.4 9,615 1,202
Proline (g) 1.8 2.5 0.0 0.6 0.0 0.0 0.2 n/a 1.8 0.3 n/a n/a 0.4 0.1 0.0 0.0 n/a 8 1
Protein (g) 20.1 60.8 1.2 19.3 1.3 0.8 4.6 n/a 16.4 3.2 0.0 14.4 5.0 0.8 0.0 0.1 0.0 148 18
Retinol (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 283.0 213.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 530 66
Riboflavin (mg) 0.3 0.4 0.0 0.3 0.1 0.0 0.2 n/a 0.9 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.2 4.3 0.0 0.4 0.1 0.0 0.0 n/a 3.1 14.4 0.0 1.3 0.3 0.0 0.0 0.0 0.0 25 3
Selenium (mcg) 1.2 46.2 0.6 5.1 0.8 1.7 1.1 n/a 16.1 0.7 0.0 0.0 9.5 2.5 0.0 0.0 0.0 86 11
Serine (g) 0.9 2.1 0.0 0.7 0.0 0.0 0.2 n/a 1.0 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 5.9 180.6 4.4 183.6 153.6 2.0 16.0 n/a 214.7 48.0 7.1 216.0 21.4 0.1 2,325.5 0.1 0.1 3,379 422
Starch (g) 42.3 n/a 0.0 136.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 178 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 16.2 n/a 1.1 3.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 20 3
Sugar (g) 26.8 0.0 4.7 13.2 3.5 0.1 11.7 n/a 25.4 0.2 0.0 0.9 0.4 0.0 0.0 0.0 0.0 87 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.8 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.8 2.6 0.0 0.6 0.0 0.0 0.2 n/a 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.6 0.0 0.1 0.5 0.0 1.6 n/a 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 8.9 15.6 0.1 1.4 0.3 0.1 0.5 n/a 4.7 23.2 0.0 4.3 2.2 0.1 0.0 0.0 0.0 61 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.7 0.0 0.2 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.7 2.1 0.0 0.4 0.0 0.0 0.1 n/a 0.7 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a 4 1
Valine (g) 1.1 3.0 0.0 1.0 0.1 0.0 0.2 n/a 1.1 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 1,551.7 111.3 2.2 71.4 862.1 1.1 2,694.9 n/a 956.5 787.2 0.0 0.0 130.5 0.0 0.0 3.1 6.7 7,179 897
Vitamin A, RAE (mcg) 76.7 33.6 0.0 0.0 42.2 0.0 134.9 n/a 283.0 217.2 0.0 0.0 6.7 0.0 0.0 0.2 0.3 795 99
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.8 1.0 0.1 1.7 0.1 0.1 0.6 n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 32.5 0.0 8.1 87.7 6.0 3.7 554.3 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 693 87
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 0.0 0.0 n/a 234.2 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 262 33
Water (g) 433.1 134.0 98.0 825.8 183.2 7.0 200.5 n/a 438.8 88.5 236.8 691.2 6.3 0.9 0.0 0.1 0.0 3,344 418
Zinc (mg) 3.7 4.4 0.2 3.4 0.2 0.1 0.7 n/a 2.0 0.3 0.0 0.7 1.1 0.1 0.0 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Corn Chowder With Green Chilis and Bacon.