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Nutritional Facts: Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
bread flour
3 tablespoons (38g)
sugar
3 tablespoons (41g)
olive oil
1 teaspoon (6g)
salt
1/4 ounce (7g)
yeast
1 cup (237g)
warm water
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 1.8 0.0 0.0 6.0 0.4 0.2 8 1
Aspartic acid (g) 1.6 n/a 0.0 0.0 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.4 0.4 1.4 2.1 7.1 68 6
Calories 1,365.0 146.3 358.0 0.0 23.0 0.0 1,892 158
Calories (kj) 5,711.3 611.6 1,498.1 0.0 96.5 0.0 7,917 660
Carbohydrates (g) 286.2 37.8 0.0 0.0 2.9 0.0 327 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.9 0.0 12 1
Folate (mcg) 686.3 0.0 0.0 0.0 165.9 0.0 852 71
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 165.9 0.0 1,257 105
Folate, food (mcg) 108.8 0.0 0.0 0.0 165.9 0.0 275 23
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 0.0 0.5 n/a 14 1
Glycine (g) 1.4 n/a 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.1 n/a 1 0
Iron (mg) 17.4 0.0 0.2 0.0 0.2 0.0 18 1
Isoleucine (g) 1.3 n/a 0.0 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.0 0.2 n/a 3 0
Lysine (g) 0.9 n/a 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 82.5 0.0 0.0 0.1 3.8 2.4 89 7
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 29.5 0.0 0.3 0.0 30 3
Niacin (mg) 22.1 0.0 0.0 0.0 2.8 0.0 25 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 1.0 0.0 3 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.1 n/a 2 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 45.2 0.0 450 38
Phytosterols n/a n/a 89.5 0.0 n/a n/a 90 7
Polyunsaturated Fat (g) 1.5 0.0 4.3 0.0 0.0 0.0 6 0
Potassium (mg) 401.3 0.8 0.4 0.5 67.7 2.4 473 39
Proline (g) 4.5 n/a 0.0 0.0 0.1 n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 2.9 0.0 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.6 0.0 5.6 0.0 0.1 0.0 6 1
Selenium (mcg) 127.1 0.2 0.0 0.0 0.6 0.0 128 11
Serine (g) 1.9 n/a 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 7.5 0.4 0.8 2,325.5 3.6 7.1 2,345 195
Sucrose n/a 37.7 n/a n/a n/a n/a 38 3
Sugar (g) 1.0 37.7 0.0 0.0 0.0 0.0 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.8 0.0 4 0
Threonine (g) 1.1 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 5.8 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 3.7 0.0 40.5 0.0 0.5 0.0 45 4
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.6 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 0.0 0.0 0.0 0.4 236.8 282 23
Zinc (mg) 2.6 0.0 0.0 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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