You are in: Home /
Lost? Site Map

Nutritional Facts: Slow Cooker French Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
rump roast
10 1/2 ounces (298g)
beef broth
1 (4g)
beef bouillon
1 1/4 cups (296g)
water
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
black pepper
2 (6g)
garlic cloves
1 (119g)
green peppers
1 (119g)
red bell peppers
1 small (70g)
yellow onions
8 (304g)
French rolls
2 tablespoons (27g)
olive oil
8 slices (224g)
provolone cheese
Total 1 serving
Alanine (g) 22.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.6 26 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 24.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2.3 28 3
Ash (g) 18.5 3.1 1.7 0.3 3.2 0.0 0.1 0.5 0.6 0.2 5.8 0.0 10.6 45 6
Aspartic acid (g) 34.2 n/a n/a n/a 0.2 0.0 0.0 0.2 0.3 0.1 1.3 0.0 3.9 40 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 17.9 2.2 8.9 3.6 2.5 10.9 11.9 8.3 16.1 276.6 0.3 1,693.4 2,343 293
Calories 3,592.5 20.8 8.6 0.0 10.8 1.4 8.9 23.8 36.9 28.0 842.1 238.7 786.2 5,599 700
Calories (kj) 15,041.4 86.3 35.9 0.0 45.2 6.0 37.4 100.0 153.5 116.2 3,523.4 998.7 3,295.0 23,439 2,930
Carbohydrates (g) 0.0 0.1 0.9 0.0 1.0 0.4 2.0 5.5 7.2 6.5 152.6 0.0 4.8 181 23
Cholesterol (mg) 1,360.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.6 1,516 189
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 2 0
Cystine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.0 2.5 1.2 9.7 0.0 0.0 16 2
Folate (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 343.5 0.0 22.4 656 82
Folate, DFE (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 513.8 0.0 22.4 826 103
Folate, food (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 100.3 0.0 22.4 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 0.0 0.0 243 30
Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.3 2.7 0.9 n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.4 2.3 1.4 n/a n/a n/a 5 1
Glutamic acid (g) 56.4 n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 0.2 8.4 0.0 14.0 80 10
Glycine (g) 22.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 25 3
Histidine (g) 12.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.5 15 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Iron (mg) 33.4 0.5 0.0 0.0 0.4 0.1 0.1 0.4 0.5 0.1 8.2 0.2 1.2 45 6
Isoleucine (g) 17.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.4 21 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 29.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 5.1 37 5
Lysine (g) 31.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.9 39 5
Magnesium (mg) 399.2 6.0 1.8 3.0 7.2 1.0 1.5 11.9 14.3 7.0 60.8 0.0 62.7 576 72
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 1.7 0.0 0.0 3 0
Methionine (g) 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 12 1
Monounsaturated Fat (g) 95.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 19.7 16.6 138 17
Niacin (mg) 114.2 2.3 0.2 0.0 0.7 0.0 0.0 0.6 1.2 0.1 13.2 0.0 0.3 133 17
Pantothenic acid (mg) 11.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 1.4 0.0 1.1 14 2
Phenylalanine (g) 14.8 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 2.9 19 2
Phosphorus (mg) 3,574.4 38.7 11.5 0.0 23.4 0.9 9.2 23.8 30.9 20.3 255.4 0.0 1,111.0 5,100 637
Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 10.7 n/a 10.5 n/a 59.7 n/a 81 10
Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.5 2.8 1.7 16 2
Potassium (mg) 5,787.9 160.7 16.1 3.0 38.2 7.6 24.1 208.3 251.1 102.2 346.6 0.3 309.1 7,255 907
Proline (g) 17.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 6.2 27 3
Protein (g) 375.8 3.4 0.6 0.0 1.9 0.1 0.4 1.0 1.2 0.8 26.1 0.0 57.3 468 59
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.2 515 64
Riboflavin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.7 4 1
Saturated Fat (g) 86.8 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 3.7 38.3 132 17
Selenium (mcg) 453.6 2.1 1.0 0.0 0.1 0.0 0.9 0.0 0.1 0.4 84.8 0.0 32.5 575 72
Serine (g) 14.8 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 3.3 20 2
Sodium (mg) 961.6 1,107.3 611.4 8.9 1,005.5 0.1 1.0 3.6 4.8 2.8 1,541.3 0.5 1,962.2 7,211 901
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.1 2.9 5.0 3.0 0.9 0.0 1.3 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 3 0
Threonine (g) 15.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.2 18 2
Tocopherol, alpha (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.9 0.0 0.9 3.9 0.5 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 220.4 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 13.1 27.0 59.6 322 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 4 0
Tyrosine (g) 12.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.4 16 2
Valine (g) 18.7 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3.7 24 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.1 0.5 440.3 3,725.9 1.4 0.0 0.0 1,971.2 6,142 768
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 21.4 186.8 0.0 0.0 0.0 528.6 737 92
Vitamin B-12 (mcg) 31.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 35 4
Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.2 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 95.7 152.0 5.2 0.0 0.0 0.0 255 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 45 6
Water (g) 1,203.3 290.4 0.1 296.0 11.9 0.1 3.5 111.7 109.7 62.4 105.8 0.0 91.7 2,287 286
Zinc (mg) 68.9 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.1 2.7 0.0 7.2 80 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker French Dip.