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    Nutritional Facts: Slow Cooker French Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    rump roast
    10 1/2 ounces (298g)
    beef broth
    1 (4g)
    beef bouillon
    1 1/4 cups (296g)
    water
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (1g)
    black pepper
    2 (6g)
    garlic cloves
    1 (119g)
    green peppers
    1 (119g)
    red bell peppers
    1 small (70g)
    yellow onions
    8 (304g)
    French rolls
    2 tablespoons (27g)
    olive oil
    8 slices (224g)
    provolone cheese
    Total 1 serving
    Alanine (g) 22.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.6 26 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 24.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.0 2.3 28 3
    Ash (g) 18.5 3.1 1.7 0.3 3.2 0.0 0.1 0.5 0.6 0.2 5.8 0.0 10.6 45 6
    Aspartic acid (g) 34.2 n/a n/a n/a 0.2 0.0 0.0 0.2 0.3 0.1 1.3 0.0 3.9 40 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 290.3 17.9 2.2 8.9 3.6 2.5 10.9 11.9 8.3 16.1 276.6 0.3 1,693.4 2,343 293
    Calories 3,592.5 20.8 8.6 0.0 10.8 1.4 8.9 23.8 36.9 28.0 842.1 238.7 786.2 5,599 700
    Calories (kj) 15,041.4 86.3 35.9 0.0 45.2 6.0 37.4 100.0 153.5 116.2 3,523.4 998.7 3,295.0 23,439 2,930
    Carbohydrates (g) 0.0 0.1 0.9 0.0 1.0 0.4 2.0 5.5 7.2 6.5 152.6 0.0 4.8 181 23
    Cholesterol (mg) 1,360.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.6 1,516 189
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.1 2 0
    Cystine (g) 4.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.3 6 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2.0 2.5 1.2 9.7 0.0 0.0 16 2
    Folate (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 343.5 0.0 22.4 656 82
    Folate, DFE (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 513.8 0.0 22.4 826 103
    Folate, food (mcg) 199.6 6.0 1.2 0.0 3.2 0.1 0.2 11.9 54.7 13.3 100.3 0.0 22.4 413 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 0.0 0.0 243 30
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 1.3 2.7 0.9 n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 1.4 2.3 1.4 n/a n/a n/a 5 1
    Glutamic acid (g) 56.4 n/a n/a n/a 0.4 0.0 0.0 0.2 0.3 0.2 8.4 0.0 14.0 80 10
    Glycine (g) 22.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 25 3
    Histidine (g) 12.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2.5 15 2
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Iron (mg) 33.4 0.5 0.0 0.0 0.4 0.1 0.1 0.4 0.5 0.1 8.2 0.2 1.2 45 6
    Isoleucine (g) 17.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.4 21 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 29.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 5.1 37 5
    Lysine (g) 31.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 5.9 39 5
    Magnesium (mg) 399.2 6.0 1.8 3.0 7.2 1.0 1.5 11.9 14.3 7.0 60.8 0.0 62.7 576 72
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 1.7 0.0 0.0 3 0
    Methionine (g) 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.5 12 1
    Monounsaturated Fat (g) 95.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 19.7 16.6 138 17
    Niacin (mg) 114.2 2.3 0.2 0.0 0.7 0.0 0.0 0.6 1.2 0.1 13.2 0.0 0.3 133 17
    Pantothenic acid (mg) 11.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 1.4 0.0 1.1 14 2
    Phenylalanine (g) 14.8 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 2.9 19 2
    Phosphorus (mg) 3,574.4 38.7 11.5 0.0 23.4 0.9 9.2 23.8 30.9 20.3 255.4 0.0 1,111.0 5,100 637
    Phytosterols n/a n/a n/a n/a n/a 0.5 n/a 10.7 n/a 10.5 n/a 59.7 n/a 81 10
    Polyunsaturated Fat (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.5 2.8 1.7 16 2
    Potassium (mg) 5,787.9 160.7 16.1 3.0 38.2 7.6 24.1 208.3 251.1 102.2 346.6 0.3 309.1 7,255 907
    Proline (g) 17.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.0 6.2 27 3
    Protein (g) 375.8 3.4 0.6 0.0 1.9 0.1 0.4 1.0 1.2 0.8 26.1 0.0 57.3 468 59
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 515.2 515 64
    Riboflavin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.7 4 1
    Saturated Fat (g) 86.8 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 3.7 38.3 132 17
    Selenium (mcg) 453.6 2.1 1.0 0.0 0.1 0.0 0.9 0.0 0.1 0.4 84.8 0.0 32.5 575 72
    Serine (g) 14.8 n/a n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 1.3 0.0 3.3 20 2
    Sodium (mg) 961.6 1,107.3 611.4 8.9 1,005.5 0.1 1.0 3.6 4.8 2.8 1,541.3 0.5 1,962.2 7,211 901
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.7 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.6 0.0 0.3 0.0 0.1 2.9 5.0 3.0 0.9 0.0 1.3 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 3 0
    Threonine (g) 15.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2.2 18 2
    Tocopherol, alpha (mg) 6.5 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.9 0.0 0.9 3.9 0.5 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 220.4 0.7 0.3 0.0 0.0 0.0 0.0 0.2 0.4 0.1 13.1 27.0 59.6 322 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.8 4 0
    Tyrosine (g) 12.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 3.4 16 2
    Valine (g) 18.7 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 3.7 24 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.1 0.5 440.3 3,725.9 1.4 0.0 0.0 1,971.2 6,142 768
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 21.4 186.8 0.0 0.0 0.0 528.6 737 92
    Vitamin B-12 (mcg) 31.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 35 4
    Vitamin B-6 (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.1 0.0 0.2 12 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 95.7 152.0 5.2 0.0 0.0 0.0 255 32
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.8 45 6
    Water (g) 1,203.3 290.4 0.1 296.0 11.9 0.1 3.5 111.7 109.7 62.4 105.8 0.0 91.7 2,287 286
    Zinc (mg) 68.9 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.1 2.7 0.0 7.2 80 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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