Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (7g) sweet paprika |
1 teaspoon (2g) sweet paprika |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (1g) onion powder |
1 teaspoon (4g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
32 ounces (907g) catfish fillets |
1 to taste (0g) vegetable oil |
4 (256g) French baguettes |
1 to taste (0g) tartar sauce |
1 to taste (8g) iceberg lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.8 | n/a | 0.8 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8.6 | n/a | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 0.5 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.5 | n/a | 5.6 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 13.5 | n/a | 1.1 | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.6 | 5.3 | 16.0 | 26.5 | 0.7 | 1.2 | 2.3 | 0.0 | n/a | 72.5 | n/a | 112.6 | n/a | n/a | n/a | 253 | 63 |
| Calories | 19.2 | 6.5 | 2.7 | 3.9 | 1.4 | 5.1 | 2.0 | 16.3 | n/a | 1,078.9 | n/a | 739.8 | n/a | n/a | n/a | 1,876 | 469 |
| Calories (kj) | 80.3 | 27.2 | 11.1 | 16.2 | 6.0 | 21.5 | 8.6 | 68.0 | n/a | 4,497.1 | n/a | 3,097.6 | n/a | n/a | n/a | 7,833 | 1,958 |
| Carbohydrates (g) | 3.7 | 1.2 | 0.7 | 0.9 | 0.3 | 1.1 | 0.5 | 4.2 | n/a | 0.0 | n/a | 144.5 | n/a | n/a | n/a | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498.7 | n/a | 0.0 | n/a | n/a | n/a | 499 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6.1 | n/a | n/a | n/a | 11 | 3 |
| Folate (mcg) | 3.3 | 1.1 | 2.4 | 3.8 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 90.7 | n/a | 378.9 | n/a | n/a | n/a | 482 | 120 |
| Folate, DFE (mcg) | 3.3 | 1.1 | 2.4 | 3.8 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 90.7 | n/a | 588.8 | n/a | n/a | n/a | 692 | 173 |
| Folate, food (mcg) | 3.3 | 1.1 | 2.4 | 3.8 | 0.5 | 0.7 | 0.4 | 0.0 | n/a | 90.7 | n/a | 79.4 | n/a | n/a | n/a | 182 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 299.5 | n/a | n/a | n/a | 300 | 75 |
| Fructose (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 19.6 | n/a | 8.4 | n/a | n/a | n/a | 28 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 9.3 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 1.8 | n/a | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | 0.8 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 12.1 | 4.1 | 2.7 | 3.1 | 0.7 | 1.2 | 0.7 | 0.0 | n/a | 172.3 | n/a | 71.7 | n/a | n/a | n/a | 268 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | n/a | 0.9 | n/a | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | n/a | 12.2 | n/a | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | n/a | 0.9 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | 1.3 | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 21.4 | 7.2 | 1.5 | 2.8 | 1.3 | 6.4 | 1.9 | 0.0 | n/a | 1,849.6 | n/a | 291.8 | n/a | n/a | n/a | 2,184 | 546 |
| Phytosterols (mg) | 11.9 | 4.0 | 2.0 | 2.3 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | n/a | 2.0 | n/a | n/a | n/a | 13 | 3 |
| Potassium (mg) | 155.0 | 52.4 | 12.6 | 11.4 | 9.1 | 18.5 | 5.9 | 0.1 | n/a | 2,738.1 | n/a | 327.7 | n/a | n/a | n/a | 3,331 | 833 |
| Proline (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | n/a | 2.8 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 138.1 | n/a | 30.1 | n/a | n/a | n/a | 170 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | n/a | 1.3 | n/a | n/a | n/a | 13 | 3 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 74.3 | n/a | 69.4 | n/a | n/a | n/a | 145 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 1.2 | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 4.6 | 1.6 | 0.3 | 0.8 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 888.5 | n/a | 1,313.3 | n/a | n/a | n/a | 2,211 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | n/a | 6.6 | n/a | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | 0.7 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 53.9 | n/a | 4.7 | n/a | n/a | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.7 | n/a | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 3,349.3 | 1,132.8 | 17.0 | 53.2 | 187.2 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | n/a | 4,749 | 1,187 |
| Vitamin A, RAE (mcg) | 167.5 | 56.6 | 0.9 | 2.7 | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 237 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.1 | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | n/a | 0.0 | n/a | n/a | n/a | 82 | 20 |
| Water (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 716.8 | n/a | 71.2 | n/a | n/a | n/a | 789 | 197 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | 2.4 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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