Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) rice flour |
1/4 cup (40g) sweet rice flour |
1/4 cup (21g) soy flour |
1/4 cup (0g) chocolate whey protein powder |
1/2 cup (43g) cocoa powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (117g) walnut pieces |
8 ounces (224g) semisweet chocolate chunks |
93 (65g) miniature marshmallows |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.8 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.2 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 2.7 | n/a | 0.1 | 5 | 0 |
| Ash (g) | 1.0 | 0.2 | 1.2 | n/a | 2.5 | 1.7 | 1.5 | 4.8 | 0.7 | 0.5 | 0.0 | 2.1 | 4.6 | 0.2 | 21 | 1 |
| Aspartic acid (g) | 0.9 | 0.2 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 2.1 | n/a | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | 74.9 | n/a | n/a | 84 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 99 | 3 |
| Calcium (mg) | 15.8 | 4.0 | 40.0 | n/a | 55.0 | 0.0 | 0.4 | 54.5 | 137.0 | 28.0 | 0.5 | 114.7 | 76.2 | 2.0 | 528 | 17 |
| Calories | 578.3 | 144.6 | 93.3 | n/a | 98.0 | 0.0 | 0.0 | 1,627.6 | 627.0 | 71.5 | 12.1 | 765.2 | 1,158.1 | 207.0 | 5,383 | 174 |
| Calories (kj) | 2,419.0 | 604.7 | 390.4 | n/a | 409.4 | 0.0 | 0.0 | 6,807.7 | 2,623.5 | 299.5 | 50.6 | 3,203.5 | 4,845.1 | 866.5 | 22,520 | 726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.2 | n/a | n/a | 8 | 0 |
| Carbohydrates (g) | 126.6 | 31.7 | 6.5 | n/a | 24.9 | 0.0 | 0.0 | 0.1 | 161.8 | 0.4 | 0.5 | 16.0 | 147.8 | 52.9 | 569 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 6.7 | 0.0 | 681 | 22 |
| Copper (mg) | 0.2 | 0.1 | 0.5 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.9 | n/a | n/a | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 15.0 | 0.1 | 42 | 1 |
| Folate (mcg) | 6.3 | 1.6 | 48.2 | n/a | 13.8 | 0.0 | 0.0 | 6.8 | 1.7 | 23.5 | 0.0 | 114.7 | n/a | 0.7 | 217 | 7 |
| Folate, DFE (mcg) | 6.3 | 1.6 | 48.2 | n/a | 13.8 | 0.0 | 0.0 | 6.8 | 1.7 | 23.5 | 0.0 | 114.7 | n/a | 0.7 | 217 | 7 |
| Folate, food (mcg) | 6.3 | 1.6 | 48.2 | n/a | 13.8 | 0.0 | 0.0 | 6.8 | 1.7 | 23.5 | 0.0 | 114.7 | n/a | 0.7 | 217 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 1.7 | 0.4 | 1.4 | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 3.3 | n/a | 0.1 | 10 | 0 |
| Glycine (g) | 0.4 | 0.1 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.6 | 0.1 | 1.2 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 3.4 | 6.5 | 0.1 | 20 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.2 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.4 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.3 | 13.8 | 78.4 | n/a | 214.6 | 0.0 | 0.0 | 4.5 | 14.9 | 6.0 | 0.5 | 184.9 | n/a | 1.3 | 574 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.5 | 0.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 9 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.2 | 1.0 | n/a | 2.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.8 | 0.0 | 10.5 | n/a | 0.1 | 64 | 2 |
| Niacin (mg) | 4.1 | 1.0 | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 8 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 154.8 | 38.7 | 101.2 | n/a | 315.6 | 0.0 | 0.0 | 54.5 | 6.6 | 99.0 | 0.3 | 404.8 | n/a | 5.2 | 1,181 | 38 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | 84 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | 1.0 | 0.0 | 55.2 | n/a | 0.0 | 67 | 2 |
| Potassium (mg) | 120.1 | 30.0 | 433.7 | n/a | 655.3 | 0.0 | 0.1 | 54.5 | 219.5 | 69.0 | 6.2 | 516.0 | n/a | 3.3 | 2,108 | 68 |
| Proline (g) | 0.4 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.8 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 9.4 | 2.4 | 8.1 | n/a | 8.4 | 0.0 | 0.0 | 1.9 | 0.2 | 6.3 | 0.0 | 17.8 | 9.9 | 1.2 | 66 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 1,603 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.7 | n/a | 3.5 | 0.0 | 0.0 | 116.6 | 0.0 | 1.6 | 0.0 | 7.2 | 35.0 | 0.0 | 165 | 5 |
| Selenium (mcg) | 23.9 | 6.0 | 1.6 | n/a | 6.1 | 0.0 | 0.0 | 2.3 | 2.0 | 15.4 | 0.0 | 5.7 | n/a | 1.1 | 64 | 2 |
| Serine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 0.0 | 2.6 | n/a | 9.0 | 1,258.6 | 581.4 | 1,620.8 | 46.2 | 71.0 | 0.4 | 2.3 | 4.5 | 52.1 | 3,649 | 118 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.0 | n/a | 2.8 | n/a | n/a | 159 | 5 |
| Sugar (g) | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 160.1 | 0.2 | 0.5 | 3.1 | 118.9 | 37.5 | 321 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 885 | 29 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 24.4 | n/a | n/a | 25 | 1 |
| Total Fat (g) | 2.2 | 0.6 | 4.6 | n/a | 5.9 | 0.0 | 0.0 | 184.1 | 0.0 | 4.8 | 0.0 | 76.3 | 58.6 | 0.1 | 337 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 23.4 | n/a | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 270.0 | 0.0 | 23.4 | 165.8 | 0.0 | 6,155 | 199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 80.0 | 0.0 | 1.2 | n/a | 0.0 | 1,635 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 177 | 6 |
| Water (g) | 18.8 | 4.7 | 0.8 | n/a | 1.3 | 0.0 | 0.0 | 36.0 | 2.2 | 38.1 | 2.2 | 4.8 | 2.8 | 10.7 | 122 | 4 |
| Zinc (mg) | 1.3 | 0.3 | 0.8 | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 3.6 | n/a | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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