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Nutritional Facts: Potato Doughnuts (Baked)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3 teaspoons (14g)
baking powder
3 (99g)
egg whites
3 teaspoons (0g)
oil replacement
1 teaspoon (4g)
vanilla extract
1 cup (200g)
extra finely granulated sugar
1/4 cup (62g)
skim milk
1/2 cup (30g)
instant potato flakes
Total 1 serving
Alanine (g) 0.4 n/a 0.7 n/a n/a n/a 0.1 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 1 0
Arginine (g) 0.5 n/a 0.6 n/a n/a n/a 0.1 0.1 1 0
Ash (g) 0.6 9.9 0.6 n/a 0.0 0.0 0.5 1.1 13 2
Aspartic acid (g) 0.5 n/a 1.2 n/a n/a n/a 0.2 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1,016.2 6.9 n/a 0.5 2.0 87.9 8.1 1,140 190
Calories 455.0 7.0 51.5 n/a 12.1 774.0 25.2 106.2 1,431 239
Calories (kj) 1,903.8 29.4 213.8 n/a 50.6 3,236.0 104.6 444.0 5,982 997
Carbohydrates (g) 95.4 3.3 0.7 n/a 0.5 200.0 3.4 24.4 328 55
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.3 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 2.0 5 1
Folate (mcg) 228.8 0.0 4.0 n/a 0.0 0.0 3.7 13.8 250 42
Folate, DFE (mcg) 363.8 0.0 4.0 n/a 0.0 0.0 3.7 13.8 385 64
Folate, food (mcg) 36.3 0.0 4.0 n/a 0.0 0.0 3.7 13.8 58 10
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 0 0
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a 0.3 1 0
Glutamic acid (g) 4.3 n/a 1.5 n/a n/a n/a 0.5 0.4 7 1
Glycine (g) 0.5 n/a 0.4 n/a n/a n/a 0.1 0.1 1 0
Histidine (g) 0.3 n/a 0.3 n/a n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.8 1.6 0.1 n/a 0.0 0.1 0.0 0.4 8 1
Isoleucine (g) 0.4 n/a 0.7 n/a n/a n/a 0.1 0.1 1 0
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 n/a 1.0 n/a n/a n/a 0.2 0.1 2 0
Lysine (g) 0.3 n/a 0.8 n/a n/a n/a 0.2 0.1 1 0
Magnesium (mg) 27.5 5.4 10.9 n/a 0.5 0.0 9.8 19.8 74 12
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.4 n/a n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 7.4 0.0 0.1 n/a 0.0 0.0 0.1 1.9 9 2
Pantothenic acid (mg) 0.5 0.0 0.2 n/a 0.0 0.0 0.2 0.6 2 0
Phenylalanine (g) 0.7 n/a 0.7 n/a n/a n/a 0.1 0.1 2 0
Phosphorus (mg) 135.0 1,368.7 14.9 n/a 0.3 0.0 68.9 46.8 1,634 272
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 133.8 0.7 161.4 n/a 6.2 4.0 111.9 329.4 747 125
Proline (g) 1.5 n/a 0.4 n/a n/a n/a 0.2 0.1 2 0
Protein (g) 12.9 0.0 10.8 n/a 0.0 0.0 2.4 2.5 29 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 37.5 0.0 38 6
Riboflavin (mg) 0.6 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Selenium (mcg) 42.4 0.0 19.8 n/a 0.0 1.2 1.5 4.0 69 11
Serine (g) 0.6 n/a 0.8 n/a n/a n/a 0.1 0.1 2 0
Sodium (mg) 2.5 1,089.2 164.3 n/a 0.4 2.0 36.3 31.2 1,326 221
Starch n/a n/a n/a n/a n/a n/a n/a 21.2 21 4
Sucrose n/a n/a 0.1 n/a n/a 199.6 n/a 0.3 200 33
Sugar (g) 0.3 0.0 0.7 n/a 0.5 199.6 n/a 1.0 202 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.4 n/a 0.4 n/a n/a n/a 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.0 0.2 n/a 0.0 0.0 0.2 0.1 2 0
Tryptophan (g) 0.2 n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.5 n/a n/a n/a 0.1 0.1 1 0
Valine (g) 0.5 n/a 0.8 n/a n/a n/a 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 124.8 3.3 128 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 37.5 0.3 38 6
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.7 24.3 25 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 24.6 0.0 25 4
Water (g) 14.9 0.6 86.7 n/a 2.2 0.0 55.0 2.0 161 27
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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