Nutritional Facts: John's Homeade Corn Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (61g)
cornmeal
1/8 teaspoon (1g)
salt
1 teaspoon (4g)
sugar
3 ounces (85g)
warm water
2 tablespoons (28g)
salted butter
Total 1 serving
Alanine (g) 0.2 0.4 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Ash (g) 0.3 0.7 0.7 0.0 0.1 0.6 2 1
Aspartic acid (g) 0.3 0.3 0.0 n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 3.7 0.2 0.0 2.6 6.8 23 6
Calories 227.5 220.8 0.0 16.3 0.0 203.6 668 167
Calories (kj) 951.9 924.2 0.0 68.0 0.0 851.7 2,796 699
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 47.7 46.9 0.0 4.2 0.0 0.0 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.7 4.5 0.0 0.0 0.0 0.0 6 2
Folate (mcg) 114.4 15.3 0.0 0.0 0.0 0.9 130 33
Folate, DFE (mcg) 181.9 15.3 0.0 0.0 0.0 0.9 198 49
Folate, food (mcg) 18.1 15.3 0.0 0.0 0.0 0.9 34 9
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.2 0.9 0.0 n/a n/a 0.1 3 1
Glycine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.9 2.1 0.0 0.0 0.0 0.0 5 1
Isoleucine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.6 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 13.8 77.5 0.0 0.0 0.9 0.6 93 23
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 6.0 7 2
Niacin (mg) 3.7 2.2 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.3 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 67.5 147.0 0.0 0.0 0.0 6.8 221 55
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.0 0.0 0.0 0.0 0.9 2 1
Potassium (mg) 66.9 175.1 0.1 0.1 0.9 6.8 250 62
Proline (g) 0.7 0.4 0.0 n/a n/a 0.0 1 0
Protein (g) 6.5 5.0 0.0 0.0 0.0 0.2 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 14.6 15 4
Selenium (mcg) 21.2 9.5 0.0 0.0 0.0 0.3 31 8
Serine (g) 0.3 0.2 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.3 21.4 290.7 0.0 2.6 202.8 519 130
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 4.2 n/a n/a 4 1
Sugar (g) 0.2 0.4 0.0 4.2 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 0.7 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.6 2.2 0.0 0.0 0.0 23.0 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a n/a 0.0 0 0
Valine (g) 0.3 0.3 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 130.5 0.0 0.0 0.0 709.7 840 210
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 194.3 201 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 17.0 17 4
Water (g) 7.5 6.3 0.0 0.0 85.0 4.5 103 26
Zinc (mg) 0.4 1.1 0.0 0.0 0.0 0.0 2 0

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