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Nutritional Facts: Caraway and Sunflower Seed Crackers (Gf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
sunflower seeds
2 teaspoons (4g)
caraway seeds
1 cup (158g)
brown rice flour
2 teaspoons (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
2 teaspoons (4g)
mustard powder
1 teaspoon (3g)
garlic powder
1 teaspoon (5g)
apple cider vinegar
2 tablespoons (42g)
honey
2 teaspoons (9g)
oil
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 2.3 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 0
Ash (g) 6.3 0.2 2.4 n/a 3.3 6.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 19 1
Aspartic acid (g) 5.1 0.1 1.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.8 28.9 17.4 n/a 338.7 1.4 10.2 10.6 2.4 0.3 2.5 0.0 1.7 578 29
Calories 1,226.4 14.0 573.5 n/a 2.3 0.0 5.8 20.3 10.3 1.0 127.7 79.6 0.0 2,061 103
Calories (kj) 5,134.5 58.5 2,400.0 n/a 9.8 0.0 24.2 85.0 43.0 4.4 534.2 332.9 0.0 8,627 431
Carbohydrates (g) 42.0 2.1 120.8 n/a 1.1 0.0 1.5 1.1 2.3 0.0 34.6 0.0 0.0 206 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.1 1.6 7.3 n/a 0.0 0.0 0.6 0.5 0.3 0.0 0.1 0.0 0.0 28 1
Folate (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
Folate, DFE (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
Folate, food (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17.2 n/a n/a 17 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 15.0 n/a n/a 15 1
Glutamic acid (g) 11.7 0.1 2.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 15 1
Glycine (g) 3.1 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Histidine (g) 1.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.0 0.7 3.1 n/a 0.5 0.0 0.2 0.4 0.2 0.0 0.2 0.0 0.0 16 1
Isoleucine (g) 2.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 0
Lysine (g) 2.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Magnesium (mg) 682.5 10.8 177.0 n/a 1.8 0.1 3.9 14.8 2.4 0.2 0.8 0.0 0.6 895 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Manganese (mg) 4.1 0.1 6.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 11 1
Methionine (g) 1.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 38.9 0.3 1.6 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.5 0.0 44 2
Niacin (mg) 17.5 0.2 10.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 28 1
Pantothenic acid (mg) 2.4 n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 2.5 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,386.0 23.9 532.5 n/a 456.2 0.0 3.6 33.1 12.8 0.4 1.7 0.0 0.0 2,450 123
Phytosterols (mg) 1,121.4 3.2 n/a n/a n/a 0.0 2.1 4.7 0.2 0.0 n/a 87.1 n/a 1,219 61
Polyunsaturated Fat (g) 48.6 0.1 1.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.9 0.0 56 3
Potassium (mg) 1,354.5 56.7 456.6 n/a 0.2 0.5 30.6 29.5 37.0 3.6 21.8 0.0 0.6 1,992 100
Proline (g) 2.5 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Protein (g) 43.6 0.8 11.4 n/a 0.0 0.0 0.2 1.0 0.5 0.0 0.1 0.0 0.0 58 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.4 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 12 1
Selenium (mcg) 111.3 0.5 n/a n/a 0.0 0.0 0.1 8.3 0.7 0.0 0.3 0.0 0.0 121 6
Serine (g) 2.3 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 18.9 0.7 12.6 n/a 363.1 2,325.5 0.5 0.5 1.9 0.2 1.7 0.0 1.7 2,727 136
Sucrose (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 n/a n/a 6 0
Sugar (g) 5.5 0.0 1.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 34.5 0.0 0.0 42 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 73.9 0.1 1.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 77 4
Tocopherol, beta (mg) 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.2 0.8 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 108.1 0.6 4.4 n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.0 9.0 0.0 124 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.8 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 105.0 15.2 0.0 n/a 0.0 0.0 12.6 1.2 0.0 0.0 0.0 0.0 0.0 134 7
Vitamin A, RAE (mcg) 6.3 0.8 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 8 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 2.9 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.9 0.4 18.9 n/a 0.2 0.0 0.3 0.2 0.2 4.6 7.2 0.0 58.0 100 5
Zinc (mg) 10.5 0.2 3.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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