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    Nutritional Facts: Caraway and Sunflower Seed Crackers (Gf)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    sunflower seeds
    2 teaspoons (4g)
    caraway seeds
    1 cup (158g)
    brown rice flour
    2 teaspoons (0g)
    xanthan gum
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    2 teaspoons (4g)
    mustard powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (5g)
    apple cider vinegar
    2 tablespoons (42g)
    honey
    2 teaspoons (9g)
    oil
    4 tablespoons (58g)
    water
    Total 1 serving
    Alanine (g) 2.3 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 0
    Ash (g) 6.3 0.2 2.4 n/a 3.3 6.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 19 1
    Aspartic acid (g) 5.1 0.1 1.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 6 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.8 28.9 17.4 n/a 338.7 1.4 10.2 10.6 2.4 0.3 2.5 0.0 1.7 578 29
    Calories 1,226.4 14.0 573.5 n/a 2.3 0.0 5.8 20.3 10.3 1.0 127.7 79.6 0.0 2,061 103
    Calories (kj) 5,134.5 58.5 2,400.0 n/a 9.8 0.0 24.2 85.0 43.0 4.4 534.2 332.9 0.0 8,627 431
    Carbohydrates (g) 42.0 2.1 120.8 n/a 1.1 0.0 1.5 1.1 2.3 0.0 34.6 0.0 0.0 206 10
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 3.8 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.9 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 18.1 1.6 7.3 n/a 0.0 0.0 0.6 0.5 0.3 0.0 0.1 0.0 0.0 28 1
    Folate (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
    Folate, DFE (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
    Folate, food (mcg) 476.7 0.4 25.3 n/a 0.0 0.0 0.4 6.5 1.5 0.0 0.8 0.0 0.0 512 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 17.2 n/a n/a 17 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 15.0 n/a n/a 15 1
    Glutamic acid (g) 11.7 0.1 2.3 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 15 1
    Glycine (g) 3.1 0.1 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Histidine (g) 1.3 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 11.0 0.7 3.1 n/a 0.5 0.0 0.2 0.4 0.2 0.0 0.2 0.0 0.0 16 1
    Isoleucine (g) 2.4 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.1 0.9 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5 0
    Lysine (g) 2.0 0.0 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Magnesium (mg) 682.5 10.8 177.0 n/a 1.8 0.1 3.9 14.8 2.4 0.2 0.8 0.0 0.6 895 45
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Manganese (mg) 4.1 0.1 6.3 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 11 1
    Methionine (g) 1.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 38.9 0.3 1.6 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.5 0.0 44 2
    Niacin (mg) 17.5 0.2 10.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 28 1
    Pantothenic acid (mg) 2.4 n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 2.5 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 1,386.0 23.9 532.5 n/a 456.2 0.0 3.6 33.1 12.8 0.4 1.7 0.0 0.0 2,450 123
    Phytosterols (mg) 1,121.4 3.2 n/a n/a n/a 0.0 2.1 4.7 0.2 0.0 n/a 87.1 n/a 1,219 61
    Polyunsaturated Fat (g) 48.6 0.1 1.6 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4.9 0.0 56 3
    Potassium (mg) 1,354.5 56.7 456.6 n/a 0.2 0.5 30.6 29.5 37.0 3.6 21.8 0.0 0.6 1,992 100
    Proline (g) 2.5 0.0 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Protein (g) 43.6 0.8 11.4 n/a 0.0 0.0 0.2 1.0 0.5 0.0 0.1 0.0 0.0 58 3
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.4 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 12 1
    Selenium (mcg) 111.3 0.5 n/a n/a 0.0 0.0 0.1 8.3 0.7 0.0 0.3 0.0 0.0 121 6
    Serine (g) 2.3 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 18.9 0.7 12.6 n/a 363.1 2,325.5 0.5 0.5 1.9 0.2 1.7 0.0 1.7 2,727 136
    Sucrose (g) 5.3 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 n/a n/a 6 0
    Sugar (g) 5.5 0.0 1.3 n/a 0.0 0.0 0.0 0.3 0.1 0.0 34.5 0.0 0.0 42 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.9 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 73.9 0.1 1.9 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 77 4
    Tocopherol, beta (mg) 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.2 0.8 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 108.1 0.6 4.4 n/a 0.0 0.0 0.1 1.4 0.0 0.0 0.0 9.0 0.0 124 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 2.8 0.0 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 0
    Vitamin A, IU (IU) 105.0 15.2 0.0 n/a 0.0 0.0 12.6 1.2 0.0 0.0 0.0 0.0 0.0 134 7
    Vitamin A, RAE (mcg) 6.3 0.8 0.0 n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 8 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.8 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 2.9 0.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.9 0.4 18.9 n/a 0.2 0.0 0.3 0.2 0.2 4.6 7.2 0.0 58.0 100 5
    Zinc (mg) 10.5 0.2 3.9 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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