Nutritional Facts: Cilantro Rice With All Raw Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
uncooked rice
2/3 cup (11g)
cilantro
1/3 cup (53g)
onions
1/4 cup (25g)
green onions
1 (14g)
jalapenos
1 tablespoon (15g)
lime juice
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.1 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.1 0.2 0.2 0.2 0.1 0.0 0.0 2 0
Aspartic acid (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 7.2 12.3 18.0 1.7 2.1 0.0 59 15
Calories 702.0 2.5 21.3 8.0 4.1 3.8 39.8 781 195
Calories (kj) 2,936.7 10.1 88.4 33.8 16.7 15.7 166.5 3,268 817
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 0.4 5.0 1.8 0.9 1.3 0.0 164 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.7 0.3 0.9 0.7 0.4 0.1 0.0 5 1
Folate (mcg) 450.5 6.6 10.1 16.0 3.8 1.5 0.0 488 122
Folate, DFE (mcg) 752.7 6.6 10.1 16.0 3.8 1.5 0.0 791 198
Folate, food (mcg) 17.6 6.6 10.1 16.0 3.8 1.5 0.0 56 14
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.7 n/a 0.4 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.2 0.1 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 0.1 n/a 0.0 0.0 3 1
Glycine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 8.5 0.2 0.1 0.4 0.0 0.0 0.0 9 2
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 68.3 2.8 5.3 5.0 2.1 1.2 0.0 85 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 3.3 4 1
Niacin (mg) 9.9 0.1 0.1 0.1 0.2 0.0 0.0 10 3
Pantothenic acid (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 210.6 5.1 15.5 9.3 3.6 2.1 0.0 246 62
Phytosterols n/a 0.5 8.0 n/a n/a n/a 9.9 18 5
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Potassium (mg) 167.7 55.6 77.8 69.0 34.7 17.7 0.0 423 106
Proline (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.9 0.2 0.6 0.5 0.1 0.1 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Selenium (mcg) 29.4 0.1 0.3 0.2 0.1 0.0 0.0 30 8
Serine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.0 4.9 2.1 4.0 0.4 0.3 0.1 14 3
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a 0.0 0.1 n/a 1 0
Sugar n/a 0.1 2.3 0.6 0.6 0.3 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.1 0.5 0.0 0.6 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.1 0.1 0.1 0.0 0.1 0.0 4.5 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 720.1 1.1 249.3 150.9 7.6 0.0 1,129 282
Vitamin A, RAE (mcg) 0.0 36.0 0.0 12.5 7.6 0.3 0.0 56 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.9 3.9 4.7 16.6 4.5 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 9.8 47.5 22.5 12.8 13.7 0.0 131 33
Zinc (mg) 2.3 0.1 0.1 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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