Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (61g) carrots |
2 (1,252g) romaine leaves |
2 (80g) celery ribs |
3/4 cup (183g) milk |
1/2 cup (120g) light mayonnaise |
2 tablespoons (1g) fresh dill |
2 tablespoons (30g) apple cider vinegar |
3 (9g) garlic cloves |
3 tablespoons (42g) louisiana hot sauce |
1 tablespoon (14g) unsalted butter |
1 1/2 teaspoons (10g) honey |
4 (472g) boneless skinless chicken breasts |
1/3 cup (45g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 8 | 2 |
| Ash (g) | 0.6 | 7.3 | 0.6 | 1.3 | 2.5 | 0.0 | 0.1 | 0.1 | 3.1 | 0.0 | 0.0 | 5.4 | 2.3 | 23 | 6 |
| Aspartic acid (g) | 0.1 | 1.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.6 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 413.2 | 32.0 | 217.8 | 7.2 | 2.3 | 2.1 | 16.3 | 3.4 | 3.4 | 0.6 | 23.6 | 237.4 | 979 | 245 |
| Calories | 25.0 | 212.8 | 12.8 | 117.1 | 400.8 | 0.5 | 6.3 | 13.4 | 4.7 | 101.8 | 31.6 | 538.1 | 158.7 | 1,624 | 406 |
| Calories (kj) | 105.5 | 901.4 | 53.6 | 490.4 | 1,676.4 | 2.0 | 26.8 | 56.1 | 19.5 | 425.9 | 132.2 | 2,251.4 | 664.0 | 6,805 | 1,701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 41.2 | 2.4 | 8.5 | 10.2 | 0.1 | 0.3 | 3.0 | 0.7 | 0.0 | 8.6 | 0.0 | 1.1 | 82 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 25.6 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 302.1 | 33.7 | 434 | 108 |
| Copper (mg) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 26.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 11.6 | 1,702.7 | 28.8 | 9.2 | n/a | 1.7 | 0.0 | 0.3 | 2.5 | 0.4 | 0.2 | 18.9 | 16.2 | 1,792 | 448 |
| Folate, DFE (mcg) | 11.6 | 1,702.7 | 28.8 | 9.2 | n/a | 1.7 | 0.0 | 0.3 | 2.5 | 0.4 | 0.2 | 18.9 | 16.2 | 1,792 | 448 |
| Folate, food (mcg) | 11.6 | 1,702.7 | 28.8 | 9.2 | n/a | 1.7 | 0.0 | 0.3 | 2.5 | 0.4 | 0.2 | 18.9 | 16.2 | 1,792 | 448 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 10.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 4.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 2.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 2.3 | 21 | 5 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 5 | 1 |
| Iron (mg) | 0.2 | 12.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.5 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.9 | 11 | 3 |
| Lysine (g) | 0.1 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.8 | 12 | 3 |
| Magnesium (mg) | 7.3 | 175.3 | 8.8 | 23.8 | n/a | 0.6 | 1.5 | 2.3 | 2.1 | 0.3 | 0.2 | 122.7 | 10.3 | 355 | 89 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 3.6 | 3.5 | 12 | 3 |
| Niacin (mg) | 0.6 | 3.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49.2 | 0.5 | 55 | 14 |
| Pantothenic acid (mg) | 0.2 | 1.8 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.8 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 21.4 | 375.6 | 19.2 | 170.2 | 69.6 | 0.7 | 2.4 | 13.8 | 4.7 | 3.4 | 0.4 | 991.2 | 174.0 | 1,846 | 462 |
| Phytosterols | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.4 | 5 | 1 |
| Potassium (mg) | 195.2 | 3,092.4 | 208.0 | 276.3 | 62.4 | 8.2 | 21.8 | 36.1 | 60.9 | 3.4 | 5.4 | 1,746.4 | 115.1 | 5,832 | 1,458 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.9 | 5 | 1 |
| Protein (g) | 0.6 | 15.4 | 0.6 | 6.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 100.2 | 9.6 | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 42.5 | 86.3 | 281 | 70 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 4.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 2.7 | 8.4 | 29 | 7 |
| Selenium (mcg) | 0.1 | 5.0 | 0.3 | 3.7 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 151.0 | 6.5 | 168 | 42 |
| Serine (g) | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.5 | 5 | 1 |
| Sodium (mg) | 42.1 | 100.2 | 64.0 | 89.7 | 956.4 | 0.7 | 1.5 | 1.5 | 1,118.0 | 1.6 | 0.4 | 547.5 | 627.1 | 3,551 | 888 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.9 | 14.9 | 1.5 | n/a | 5.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 8.5 | 0.0 | 0.2 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Total Fat (g) | 0.1 | 3.8 | 0.1 | 6.7 | 39.5 | 0.0 | 0.0 | 0.0 | 0.2 | 11.5 | 0.0 | 12.2 | 12.9 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 5 | 1 |
| Valine (g) | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 10,190.7 | 109,049.2 | 359.2 | 252.5 | 222.0 | 85.9 | 0.0 | 0.8 | 68.5 | 354.9 | 0.0 | 141.6 | 343.0 | 121,068 | 30,267 |
| Vitamin A, RAE (mcg) | 509.4 | 5,458.7 | 17.6 | 60.4 | n/a | 4.3 | 0.0 | 0.0 | 3.4 | 97.1 | 0.0 | 42.5 | 89.0 | 6,282 | 1,571 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 3.6 | 50.1 | 2.5 | 2.7 | 0.4 | 0.9 | 0.0 | 2.8 | 31.6 | 0.0 | 0.1 | 5.7 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 23.6 | 9.4 | 42 | 10 |
| Water (g) | 53.9 | 1,184.5 | 76.3 | 160.5 | 66.5 | 1.0 | 28.0 | 5.3 | 38.1 | 2.5 | 1.8 | 357.7 | 19.1 | 1,995 | 499 |
| Zinc (mg) | 0.1 | 2.9 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 1.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.