Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
4 ounces (114g) green chilies |
12 ounces (340g) salsa |
10 ounces (284g) corn |
10 ounces (205g) black beans |
24 ounces (680g) red enchilada sauce |
3 ounces (85g) cream cheese |
1 1/4 ounces (0g) enchilada seasoning |
1 cup (113g) cheese |
1 tablespoon (15g) lemon juice |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) tortillas |
3 teaspoons (8g) garlic |
3 teaspoons (7g) paprika |
3 teaspoons (7g) onion powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) cumin |
1 to taste (0g) parsley |
1 to taste (3g) chives |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | n/a | 0.4 | 1.1 | n/a | 0.2 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Ash (g) | 4.1 | 0.7 | 7.4 | 2.0 | 2.4 | 19.7 | 1.1 | n/a | 5.0 | 0.0 | 0.3 | n/a | 0.1 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 44 | 7 |
Aspartic acid (g) | 7.6 | 0.3 | n/a | 0.7 | 2.2 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 20.6 | 91.9 | 8.5 | 55.3 | n/a | 83.5 | n/a | 561.6 | 0.9 | 18.2 | n/a | 15.2 | 15.8 | 27.6 | n/a | n/a | n/a | n/a | 967 | 161 |
Calories | 975.2 | 45.7 | 91.9 | 272.2 | 270.3 | 272.2 | 291.4 | n/a | 374.0 | 3.4 | 13.3 | n/a | 12.5 | 19.5 | 24.6 | n/a | n/a | n/a | n/a | 2,666 | 444 |
Calories (kj) | 4,073.3 | 190.9 | 391.2 | 1,136.9 | 1,130.3 | 1,136.3 | 1,219.2 | n/a | 1,566.2 | 13.9 | 55.4 | n/a | 52.3 | 81.5 | 102.9 | n/a | n/a | n/a | n/a | 11,150 | 1,858 |
Carbohydrates (g) | 0.0 | 10.8 | 21.3 | 59.5 | 48.5 | 56.7 | 3.5 | n/a | 9.4 | 1.1 | 3.3 | n/a | 2.8 | 3.7 | 5.7 | n/a | n/a | n/a | n/a | 226 | 38 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | n/a | 72.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 474 | 79 |
Copper (mg) | 0.3 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.7 | 5.4 | 6.8 | 17.8 | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.4 | 1.1 | n/a | n/a | n/a | n/a | 47 | 8 |
Folate (mcg) | 27.2 | 26.3 | 13.6 | 65.2 | 305.1 | n/a | 9.4 | n/a | 5.7 | 3.1 | 1.4 | n/a | 0.3 | 3.4 | 4.6 | n/a | n/a | n/a | n/a | 465 | 78 |
Folate, DFE (mcg) | 27.2 | 26.3 | 13.6 | 65.2 | 305.1 | n/a | 9.4 | n/a | 5.7 | 3.1 | 1.4 | n/a | 0.3 | 3.4 | 4.6 | n/a | n/a | n/a | n/a | 465 | 78 |
Folate, food (mcg) | 27.2 | 26.3 | 13.6 | 65.2 | 305.1 | n/a | 9.4 | n/a | 5.7 | 3.1 | 1.4 | n/a | 0.3 | 3.4 | 4.6 | n/a | n/a | n/a | n/a | 465 | 78 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 12.7 | 0.3 | n/a | 1.9 | 2.8 | n/a | 1.1 | n/a | 4.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 24 | 4 |
Glycine (g) | 5.7 | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Histidine (g) | 2.7 | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 1.4 | 1.6 | 1.3 | 4.3 | 4.1 | 0.3 | n/a | 0.9 | 0.0 | 0.9 | n/a | 0.1 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 26 | 4 |
Isoleucine (g) | 3.7 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Leucine (g) | 6.6 | 0.1 | n/a | 1.0 | 1.4 | n/a | 0.6 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Lysine (g) | 7.0 | 0.1 | n/a | 0.4 | 1.2 | n/a | 0.5 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Magnesium (mg) | 81.6 | 28.6 | 51.0 | 73.7 | 143.3 | n/a | 7.7 | n/a | 33.9 | 0.9 | 2.2 | n/a | 2.1 | 12.3 | 8.1 | n/a | n/a | n/a | n/a | 446 | 74 |
Maltose | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 7.3 | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 47 | 8 |
Niacin (mg) | 21.1 | 1.1 | 0.3 | 4.8 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 2.2 | 0.5 | n/a | 0.5 | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Phenylalanine (g) | 3.3 | 0.1 | n/a | 0.4 | 1.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 775.6 | 52.6 | 105.5 | 218.3 | 286.7 | n/a | 90.3 | n/a | 452.0 | 1.2 | 10.2 | n/a | 12.9 | 21.7 | 23.2 | n/a | n/a | n/a | n/a | 2,050 | 342 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 6.3 | n/a | n/a | n/a | n/a | 18 | 3 |
Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.4 | 1.7 | 0.5 | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Potassium (mg) | 1,338.1 | 388.6 | 1,010.4 | 618.1 | 726.9 | n/a | 117.6 | n/a | 410.2 | 15.7 | 136.0 | n/a | 33.7 | 157.3 | 70.9 | n/a | n/a | n/a | n/a | 5,023 | 837 |
Proline (g) | 4.3 | 0.1 | n/a | 0.9 | 0.8 | n/a | 0.6 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 84.3 | 2.3 | 5.2 | 9.7 | 18.1 | 11.4 | 5.1 | n/a | 22.2 | 0.1 | 0.0 | n/a | 0.5 | 1.0 | 0.7 | n/a | n/a | n/a | n/a | 161 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 305.9 | n/a | 167.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 473 | 79 |
Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 16.4 | n/a | 17.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 62 | 10 |
Selenium (mcg) | 71.7 | 0.6 | 3.1 | 0.6 | 2.5 | n/a | 2.0 | n/a | 18.3 | 0.0 | 0.1 | n/a | 1.2 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 101 | 17 |
Serine (g) | 3.4 | 0.1 | n/a | 0.4 | 1.0 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 299.4 | 8.0 | 2,041.2 | 2.8 | 2.0 | 5,899.1 | 273.5 | n/a | 1,091.6 | 0.2 | 166.6 | n/a | 1.4 | 4.7 | 5.3 | n/a | n/a | n/a | n/a | 9,796 | 1,633 |
Starch | n/a | n/a | 5.4 | 20.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
Sucrose | n/a | n/a | n/a | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Sugar (g) | 0.0 | 5.8 | 10.4 | 12.9 | n/a | 45.4 | 2.7 | n/a | n/a | 0.4 | 1.7 | n/a | 0.1 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 81 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.1 | n/a | 0.4 | 0.8 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.8 | 4.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.0 | 0.2 | 0.5 | 4.3 | 1.1 | 0.0 | 29.2 | n/a | 27.6 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 132 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 4.1 | 0.1 | n/a | 0.5 | 1.0 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,347.4 | 993.4 | 745.7 | 12.3 | 4,538.3 | 1,144.2 | n/a | 796.7 | 0.9 | 13.4 | n/a | 0.8 | 3,398.5 | 0.0 | n/a | n/a | n/a | n/a | 12,992 | 2,165 |
Vitamin A, RAE (mcg) | 0.0 | 67.4 | 51.0 | 36.9 | 0.0 | n/a | 311.8 | n/a | 179.7 | 0.0 | 0.9 | n/a | 0.0 | 169.9 | 0.0 | n/a | n/a | n/a | n/a | 818 | 136 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
Vitamin B-6 (mg) | 1.6 | 0.3 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 277.1 | 6.5 | 15.6 | 0.0 | 13.6 | 0.0 | n/a | 0.0 | 5.9 | 2.2 | n/a | 2.6 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 325 | 54 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 39 | 7 |
Water (g) | 298.1 | 100.3 | 305.8 | 208.1 | 134.6 | 592.6 | 46.4 | n/a | 48.7 | 14.1 | 13.4 | n/a | 4.9 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 1,768 | 295 |
Zinc (mg) | 20.3 | 0.3 | 1.3 | 1.8 | 2.3 | n/a | 0.4 | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.