Nutritional Facts: Awesome Crock Pot Ground Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
4 ounces (114g)
green chilies
12 ounces (340g)
salsa
10 ounces (284g)
corn
10 ounces (205g)
black beans
24 ounces (680g)
red enchilada sauce
3 ounces (85g)
cream cheese
1 1/4 ounces (0g)
enchilada seasoning
1 cup (113g)
cheese
1 tablespoon (15g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
tortillas
3 teaspoons (8g)
garlic
3 teaspoons (7g)
paprika
3 teaspoons (7g)
onion powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
cumin
1 to taste (0g)
parsley
1 to taste (3g)
chives
Total 1 serving
Alanine (g) 5.3 0.1 n/a 0.9 0.8 n/a 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a 0.4 1.1 n/a 0.2 n/a 0.9 n/a n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 8 1
Ash (g) 4.1 0.7 7.4 2.0 2.4 19.7 1.1 n/a 5.0 0.0 0.3 n/a 0.1 0.5 0.3 n/a n/a n/a n/a 44 7
Aspartic acid (g) 7.6 0.3 n/a 0.7 2.2 n/a 0.4 n/a 1.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 20.6 91.9 8.5 55.3 n/a 83.5 n/a 561.6 0.9 18.2 n/a 15.2 15.8 27.6 n/a n/a n/a n/a 967 161
Calories 975.2 45.7 91.9 272.2 270.3 272.2 291.4 n/a 374.0 3.4 13.3 n/a 12.5 19.5 24.6 n/a n/a n/a n/a 2,666 444
Calories (kj) 4,073.3 190.9 391.2 1,136.9 1,130.3 1,136.3 1,219.2 n/a 1,566.2 13.9 55.4 n/a 52.3 81.5 102.9 n/a n/a n/a n/a 11,150 1,858
Carbohydrates (g) 0.0 10.8 21.3 59.5 48.5 56.7 3.5 n/a 9.4 1.1 3.3 n/a 2.8 3.7 5.7 n/a n/a n/a n/a 226 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 93.7 n/a 72.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 474 79
Copper (mg) 0.3 0.2 0.4 0.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.7 5.4 6.8 17.8 11.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 2.4 1.1 n/a n/a n/a n/a 47 8
Folate (mcg) 27.2 26.3 13.6 65.2 305.1 n/a 9.4 n/a 5.7 3.1 1.4 n/a 0.3 3.4 4.6 n/a n/a n/a n/a 465 78
Folate, DFE (mcg) 27.2 26.3 13.6 65.2 305.1 n/a 9.4 n/a 5.7 3.1 1.4 n/a 0.3 3.4 4.6 n/a n/a n/a n/a 465 78
Folate, food (mcg) 27.2 26.3 13.6 65.2 305.1 n/a 9.4 n/a 5.7 3.1 1.4 n/a 0.3 3.4 4.6 n/a n/a n/a n/a 465 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.2 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 3 0
Glutamic acid (g) 12.7 0.3 n/a 1.9 2.8 n/a 1.1 n/a 4.6 n/a n/a n/a 0.1 0.2 0.2 n/a n/a n/a n/a 24 4
Glycine (g) 5.7 0.1 n/a 0.4 0.7 n/a 0.1 n/a 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Histidine (g) 2.7 0.0 n/a 0.3 0.5 n/a 0.1 n/a 0.9 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.4 1.6 1.3 4.3 4.1 0.3 n/a 0.9 0.0 0.9 n/a 0.1 1.5 0.3 n/a n/a n/a n/a 26 4
Isoleucine (g) 3.7 0.1 n/a 0.4 0.8 n/a 0.3 n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 6.6 0.1 n/a 1.0 1.4 n/a 0.6 n/a 2.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 12 2
Lysine (g) 7.0 0.1 n/a 0.4 1.2 n/a 0.5 n/a 2.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Magnesium (mg) 81.6 28.6 51.0 73.7 143.3 n/a 7.7 n/a 33.9 0.9 2.2 n/a 2.1 12.3 8.1 n/a n/a n/a n/a 446 74
Maltose n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.4 0.5 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 2.2 0.0 n/a 0.2 0.3 n/a 0.2 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 1.1 0.1 n/a 7.3 n/a 8.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 47 8
Niacin (mg) 21.1 1.1 0.3 4.8 1.0 n/a 0.1 n/a 0.1 0.0 0.1 n/a 0.1 0.7 0.0 n/a n/a n/a n/a 29 5
Pantothenic acid (mg) 2.5 0.1 0.0 2.2 0.5 n/a 0.5 n/a 1.1 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a n/a n/a 7 1
Phenylalanine (g) 3.3 0.1 n/a 0.4 1.0 n/a 0.2 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 775.6 52.6 105.5 218.3 286.7 n/a 90.3 n/a 452.0 1.2 10.2 n/a 12.9 21.7 23.2 n/a n/a n/a n/a 2,050 342
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 6.3 n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 2.0 0.1 0.4 1.7 0.5 n/a 1.2 n/a 0.8 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 7 1
Potassium (mg) 1,338.1 388.6 1,010.4 618.1 726.9 n/a 117.6 n/a 410.2 15.7 136.0 n/a 33.7 157.3 70.9 n/a n/a n/a n/a 5,023 837
Proline (g) 4.3 0.1 n/a 0.9 0.8 n/a 0.6 n/a 2.3 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 9 2
Protein (g) 84.3 2.3 5.2 9.7 18.1 11.4 5.1 n/a 22.2 0.1 0.0 n/a 0.5 1.0 0.7 n/a n/a n/a n/a 161 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 305.9 n/a 167.2 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 473 79
Riboflavin (mg) 0.7 0.1 0.1 0.2 0.1 n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 26.6 0.0 0.1 0.6 0.3 0.0 16.4 n/a 17.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 62 10
Selenium (mcg) 71.7 0.6 3.1 0.6 2.5 n/a 2.0 n/a 18.3 0.0 0.1 n/a 1.2 0.4 1.0 n/a n/a n/a n/a 101 17
Serine (g) 3.4 0.1 n/a 0.4 1.0 n/a 0.3 n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 8.0 2,041.2 2.8 2.0 5,899.1 273.5 n/a 1,091.6 0.2 166.6 n/a 1.4 4.7 5.3 n/a n/a n/a n/a 9,796 1,633
Starch n/a n/a 5.4 20.3 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 26 4
Sucrose n/a n/a n/a 7.8 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 5.8 10.4 12.9 n/a 45.4 2.7 n/a n/a 0.4 1.7 n/a 0.1 0.7 0.5 n/a n/a n/a n/a 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 3.3 0.1 n/a 0.4 0.8 n/a 0.2 n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.8 4.0 0.3 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a n/a 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.2 0.5 4.3 1.1 0.0 29.2 n/a 27.6 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a n/a n/a 132 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.2 n/a 0.1 n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 n/a 0.4 0.5 n/a 0.3 n/a 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine (g) 4.1 0.1 n/a 0.5 1.0 n/a 0.3 n/a 1.3 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1,347.4 993.4 745.7 12.3 4,538.3 1,144.2 n/a 796.7 0.9 13.4 n/a 0.8 3,398.5 0.0 n/a n/a n/a n/a 12,992 2,165
Vitamin A, RAE (mcg) 0.0 67.4 51.0 36.9 0.0 n/a 311.8 n/a 179.7 0.0 0.9 n/a 0.0 169.9 0.0 n/a n/a n/a n/a 818 136
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Vitamin B-6 (mg) 1.6 0.3 0.6 0.4 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 277.1 6.5 15.6 0.0 13.6 0.0 n/a 0.0 5.9 2.2 n/a 2.6 0.1 1.7 n/a n/a n/a n/a 325 54
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 21.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 39 7
Water (g) 298.1 100.3 305.8 208.1 134.6 592.6 46.4 n/a 48.7 14.1 13.4 n/a 4.9 0.8 0.4 n/a n/a n/a n/a 1,768 295
Zinc (mg) 20.3 0.3 1.3 1.8 2.3 n/a 0.4 n/a 3.4 0.0 0.0 n/a 0.1 0.3 0.3 n/a n/a n/a n/a 31 5

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