You are in: Home /
Lost? Site Map

Nutritional Facts: Apple Salad With Pomegranate Molasses

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (364g)
granny smith apples
2 tablespoons (20g)
raisins
2 tablespoons (15g)
pistachios
2 tablespoons (0g)
pomegranate molasses
1/2 tablespoon (11g)
honey
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.3 n/a 0.0 0 0
Ash (g) 0.7 0.4 0.4 n/a 0.0 2 1
Aspartic acid (g) 0.3 0.0 0.3 n/a 0.0 1 0
Beta-sitosterol n/a n/a 30.4 n/a n/a 30 15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 9.9 16.1 n/a 0.6 49 24
Calories 189.3 59.2 86.4 n/a 31.9 367 183
Calories (kj) 793.5 247.9 361.6 n/a 133.6 1,537 768
Campesterol n/a n/a 1.5 n/a n/a 2 1
Carbohydrates (g) 50.3 15.7 4.2 n/a 8.7 79 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 8.7 0.7 1.6 n/a 0.0 11 6
Folate (mcg) 10.9 1.0 7.8 n/a 0.2 20 10
Folate, DFE (mcg) 10.9 1.0 7.8 n/a 0.2 20 10
Folate, food (mcg) 10.9 1.0 7.8 n/a 0.2 20 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 5.9 0.0 n/a 4.3 32 16
Galactose (g) 0.0 0.0 n/a n/a 0.3 0 0
Glucose (dextrose) (g) 8.8 5.5 0.0 n/a 3.8 18 9
Glutamic acid (g) 0.1 0.0 0.6 n/a 0.0 1 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.6 n/a 0.0 1 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Magnesium (mg) 18.2 6.3 18.6 n/a 0.2 43 22
Maltose (g) 0.0 0.0 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.7 n/a 0.0 4 2
Niacin (mg) 0.3 0.2 0.2 n/a 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.1 n/a 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Phosphorus (mg) 40.0 20.0 75.3 n/a 0.4 136 68
Phytosterols (mg) 43.7 n/a 32.9 n/a n/a 77 38
Polyunsaturated Fat (g) 0.2 0.0 2.1 n/a 0.0 2 1
Potassium (mg) 389.5 148.3 157.6 n/a 5.5 701 350
Proline (g) 0.0 0.1 0.1 n/a 0.0 0 0
Protein (g) 0.9 0.6 3.1 n/a 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.9 n/a 0.0 1 0
Selenium (mcg) 0.0 0.1 1.1 n/a 0.1 1 1
Serine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Sodium (mg) 3.6 2.2 0.2 n/a 0.4 6 3
Starch (g) 0.2 0.5 0.3 n/a n/a 1 0
Stigmasterol n/a n/a 0.8 n/a n/a 1 0
Sucrose (g) 7.5 0.1 1.1 n/a 0.1 9 4
Sugar (g) 37.8 11.7 1.2 n/a 8.6 59 30
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.4 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 3.5 n/a n/a 3 2
Total Fat (g) 0.6 0.1 7.0 n/a 0.0 8 4
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0 0
Vitamin A, IU (IU) 196.6 0.0 63.8 n/a 0.0 260 130
Vitamin A, RAE (mcg) 10.9 0.0 3.2 n/a 0.0 14 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 n/a 0.0 0 0
Vitamin C (mg) 16.7 0.5 0.9 n/a 0.1 18 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 311.4 3.1 0.6 n/a 1.8 317 158
Zinc (mg) 0.1 0.0 0.3 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Salad With Pomegranate Molasses.