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    Nutritional Facts: Albanian White Bean Soup (Jani Me Fasule)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (303g)
    dry white beans
    4 cups (948g)
    water
    1 medium (110g)
    onions
    1/4 cup (57g)
    butter
    3 tablespoons (48g)
    tomato paste
    1/4 cup (15g)
    flat leaf parsley
    1 tablespoon (7g)
    sweet paprika
    1 to taste (0g)
    sea salt
    1/2 teaspoon (1g)
    chili powder
    Total 1 serving
    Alanine (g) 3.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5 1
    Ash (g) 12.7 0.9 0.4 1.2 1.3 0.3 0.5 n/a 0.2 18 4
    Aspartic acid (g) 8.6 n/a 0.1 0.0 0.3 0.0 0.2 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 727.2 28.4 25.3 13.6 17.3 20.7 15.6 n/a 4.5 853 171
    Calories 1,009.0 0.0 44.0 406.9 39.5 5.4 19.2 n/a 3.8 1,528 306
    Calories (kj) 4,220.8 0.0 182.6 1,701.9 165.2 22.7 80.3 n/a 15.9 6,389 1,278
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.6 0.0 10.3 0.0 9.1 0.9 3.7 n/a 0.7 207 41
    Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 n/a 0.0 122 24
    Copper (mg) 3.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 46.1 0.0 1.9 0.0 2.0 0.5 2.4 n/a 0.5 53 11
    Folate (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
    Folate, DFE (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
    Folate, food (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a 2.8 n/a 0.5 n/a 0.1 5 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 2.8 n/a 0.2 n/a 0.0 5 1
    Glutamic acid (g) 10.8 n/a 0.3 0.1 1.0 0.0 0.2 n/a 0.0 12 2
    Glycine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
    Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 31.6 0.0 0.2 0.0 1.4 0.9 1.4 n/a 0.2 36 7
    Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6 1
    Lysine (g) 4.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Magnesium (mg) 575.7 9.5 11.0 1.1 20.2 7.5 12.1 n/a 2.0 639 128
    Maltose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 5.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6 1
    Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.0 0.1 n/a 0.0 12 2
    Niacin (mg) 1.5 0.0 0.1 0.0 1.5 0.2 0.7 n/a 0.2 4 1
    Pantothenic acid (mg) 2.2 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.0 3 1
    Phenylalanine (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 912.0 0.0 31.9 13.6 40.0 8.7 21.4 n/a 4.1 1,032 206
    Phytosterols n/a n/a 16.5 n/a n/a 0.8 11.9 n/a 1.1 30 6
    Polyunsaturated Fat (g) 1.1 0.0 0.0 1.7 0.1 0.0 0.5 n/a 0.1 4 1
    Potassium (mg) 5,438.9 9.5 160.6 13.6 488.4 83.1 155.0 n/a 26.3 6,375 1,275
    Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
    Protein (g) 70.8 0.0 1.2 0.5 2.1 0.4 1.0 n/a 0.2 76 15
    Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 n/a 0.0 381 76
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Saturated Fat (g) 0.7 0.0 0.0 29.2 0.0 0.0 0.1 n/a 0.0 30 6
    Selenium (mcg) 38.8 0.0 0.6 0.6 2.6 0.0 0.4 n/a 0.3 43 9
    Serine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 48.5 28.4 4.4 405.2 380.5 8.4 4.6 n/a 22.1 902 180
    Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
    Sugar (g) 6.4 0.0 4.7 0.0 5.9 0.1 0.7 n/a 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 3.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 1.3 2.1 0.1 2.0 n/a 0.5 7 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.0 1 0
    Total Fat (g) 2.6 0.0 0.1 46.0 0.2 0.1 0.9 n/a 0.2 50 10
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 1,418.2 734.5 1,263.6 3,349.3 n/a 400.3 7,168 1,434
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 36.6 63.2 167.5 n/a 20.0 675 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 10.5 20.0 0.1 n/a 0.0 39 8
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 34 7
    Water (g) 34.3 947.1 98.0 9.0 35.4 13.2 0.8 n/a 0.1 1,138 228
    Zinc (mg) 11.1 0.0 0.2 0.1 0.3 0.2 0.3 n/a 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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