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Nutritional Facts: Albanian White Bean Soup (Jani Me Fasule)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (303g)
dry white beans
4 cups (948g)
water
1 medium (110g)
onions
1/4 cup (57g)
butter
3 tablespoons (48g)
tomato paste
1/4 cup (15g)
flat leaf parsley
1 tablespoon (7g)
sweet paprika
1 to taste (0g)
sea salt
1/2 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 3.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 5 1
Ash (g) 12.7 0.9 0.4 1.2 1.3 0.3 0.5 n/a 0.2 18 4
Aspartic acid (g) 8.6 n/a 0.1 0.0 0.3 0.0 0.2 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 727.2 28.4 25.3 13.6 17.3 20.7 15.6 n/a 4.5 853 171
Calories 1,009.0 0.0 44.0 406.9 39.5 5.4 19.2 n/a 3.8 1,528 306
Calories (kj) 4,220.8 0.0 182.6 1,701.9 165.2 22.7 80.3 n/a 15.9 6,389 1,278
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.6 0.0 10.3 0.0 9.1 0.9 3.7 n/a 0.7 207 41
Cholesterol (mg) 0.0 0.0 0.0 122.0 0.0 0.0 0.0 n/a 0.0 122 24
Copper (mg) 3.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 3 1
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 46.1 0.0 1.9 0.0 2.0 0.5 2.4 n/a 0.5 53 11
Folate (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
Folate, DFE (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
Folate, food (mcg) 1,175.6 0.0 20.9 1.7 5.8 22.8 3.3 n/a 0.4 1,231 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 2.8 n/a 0.5 n/a 0.1 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 2.8 n/a 0.2 n/a 0.0 5 1
Glutamic acid (g) 10.8 n/a 0.3 0.1 1.0 0.0 0.2 n/a 0.0 12 2
Glycine (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 3 1
Histidine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 31.6 0.0 0.2 0.0 1.4 0.9 1.4 n/a 0.2 36 7
Isoleucine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Lysine (g) 4.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 575.7 9.5 11.0 1.1 20.2 7.5 12.1 n/a 2.0 639 128
Maltose n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.4 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 6 1
Methionine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.9 0.0 0.0 0.1 n/a 0.0 12 2
Niacin (mg) 1.5 0.0 0.1 0.0 1.5 0.2 0.7 n/a 0.2 4 1
Pantothenic acid (mg) 2.2 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.0 3 1
Phenylalanine (g) 3.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 912.0 0.0 31.9 13.6 40.0 8.7 21.4 n/a 4.1 1,032 206
Phytosterols n/a n/a 16.5 n/a n/a 0.8 11.9 n/a 1.1 30 6
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.7 0.1 0.0 0.5 n/a 0.1 4 1
Potassium (mg) 5,438.9 9.5 160.6 13.6 488.4 83.1 155.0 n/a 26.3 6,375 1,275
Proline (g) 3.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Protein (g) 70.8 0.0 1.2 0.5 2.1 0.4 1.0 n/a 0.2 76 15
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 0.0 n/a 0.0 381 76
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 29.2 0.0 0.0 0.1 n/a 0.0 30 6
Selenium (mcg) 38.8 0.0 0.6 0.6 2.6 0.0 0.4 n/a 0.3 43 9
Serine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 48.5 28.4 4.4 405.2 380.5 8.4 4.6 n/a 22.1 902 180
Starch n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a 0.0 1 0
Sugar (g) 6.4 0.0 4.7 0.0 5.9 0.1 0.7 n/a 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 3.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 1.3 2.1 0.1 2.0 n/a 0.5 7 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.1 0.2 n/a 0.0 1 0
Total Fat (g) 2.6 0.0 0.1 46.0 0.2 0.1 0.9 n/a 0.2 50 10
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 2.2 1,418.2 734.5 1,263.6 3,349.3 n/a 400.3 7,168 1,434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.2 36.6 63.2 167.5 n/a 20.0 675 135
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 10.5 20.0 0.1 n/a 0.0 39 8
Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 0.0 n/a 0.0 34 7
Water (g) 34.3 947.1 98.0 9.0 35.4 13.2 0.8 n/a 0.1 1,138 228
Zinc (mg) 11.1 0.0 0.2 0.1 0.3 0.2 0.3 n/a 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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