Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (237g) water |
1/4 teaspoon (2g) salt |
1 cup (125g) all-purpose flour |
4 (200g) eggs |
1/8 cup (16g) all-purpose flour |
3 tablespoons (24g) cornstarch |
1 1/4 cups (305g) milk |
3 teaspoons (13g) vanilla extract |
3 (46g) egg yolks |
1/2 cup (100g) sugar |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.4 | 0.2 | 1.5 | 0.6 | 2.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.5 | 2.7 | 0.1 | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 7.1 | 0.4 | 18.8 | 112.0 | 2.3 | 0.5 | 363.0 | 1.4 | 59.2 | 1.0 | 6.8 | 600 | 60 |
| Calories | 813.8 | 0.0 | 0.0 | 455.0 | 286.0 | 56.9 | 91.4 | 195.2 | 36.3 | 147.8 | 387.0 | 203.6 | 2,673 | 267 |
| Calories (kj) | 3,403.9 | 0.0 | 0.0 | 1,903.8 | 1,198.0 | 238.0 | 382.6 | 817.4 | 151.8 | 617.8 | 1,618.0 | 851.7 | 11,183 | 1,118 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.0 | 95.4 | 1.4 | 11.9 | 21.9 | 14.2 | 1.6 | 1.6 | 100.0 | 0.0 | 248 | 25 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 42.7 | 0.0 | 498.0 | 0.0 | 61.1 | 1,590 | 159 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 32.5 | 94.0 | 4.1 | 0.0 | 15.3 | 0.0 | 67.0 | 0.0 | 0.9 | 217 | 22 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 32.5 | 94.0 | 4.1 | 0.0 | 15.3 | 0.0 | 67.0 | 0.0 | 0.9 | 217 | 22 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 32.5 | 94.0 | 4.1 | 0.0 | 15.3 | 0.0 | 67.0 | 0.0 | 0.9 | 217 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 4.3 | 3.3 | 0.5 | 0.0 | 2.1 | n/a | 0.9 | n/a | 0.1 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 3.5 | 0.2 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.4 | 1.3 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.9 | 2.2 | 0.1 | 0.0 | 1.0 | n/a | 0.6 | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 0.6 | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 2.3 | 2.4 | 0.0 | 27.5 | 24.0 | 3.4 | 0.7 | 39.7 | 1.5 | 2.3 | 0.0 | 0.6 | 104 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 3.2 | 0.0 | 5.4 | 0.0 | 6.0 | 46 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | 0.1 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.7 | 1.4 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 135.0 | 396.0 | 16.9 | 3.1 | 283.7 | 0.8 | 179.0 | 0.0 | 6.8 | 1,048 | 105 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.5 | 3.8 | 0.1 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 0.9 | 11 | 1 |
| Potassium (mg) | 27.2 | 2.4 | 0.1 | 133.8 | 276.0 | 16.7 | 0.7 | 460.6 | 18.6 | 50.0 | 2.0 | 6.8 | 995 | 99 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 0.2 | 0.0 | 1.0 | n/a | 0.3 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 12.9 | 25.1 | 1.6 | 0.1 | 10.0 | 0.0 | 7.3 | 0.0 | 0.2 | 58 | 6 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 94.6 | 0.0 | 170.3 | 0.0 | 190.6 | 1,537 | 154 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 6.9 | 0.0 | 4.4 | 0.0 | 14.6 | 91 | 9 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 42.4 | 61.4 | 5.3 | 0.7 | 6.1 | 0.0 | 25.7 | 0.6 | 0.3 | 144 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 810.4 | 7.1 | 581.4 | 2.5 | 284.0 | 0.3 | 2.2 | 149.5 | 1.1 | 22.0 | 1.0 | 3.1 | 1,865 | 186 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 99.8 | n/a | 100 | 10 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.3 | 99.8 | 0.0 | 103 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.7 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 1.2 | 19.0 | 0.2 | 0.0 | 11.2 | 0.0 | 12.2 | 0.0 | 23.0 | 159 | 16 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 420.9 | 0.0 | 661.9 | 0.0 | 709.7 | 5,709 | 571 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 100.7 | 0.0 | 174.9 | 0.0 | 194.3 | 1,566 | 157 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 100.1 | 0.0 | 17.0 | 349 | 35 |
| Water (g) | 18.0 | 236.8 | 0.0 | 14.9 | 152.3 | 1.9 | 2.0 | 267.5 | 6.6 | 24.0 | 0.0 | 5.1 | 729 | 73 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 2.6 | 0.1 | 0.0 | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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