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Nutritional Facts: Light Choux Pastry With Sweet Custard Filling and Fresh Strawber

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (237g)
water
1/4 teaspoon (2g)
salt
1 cup (125g)
all-purpose flour
4 (200g)
eggs
1/8 cup (16g)
all-purpose flour
3 tablespoons (24g)
cornstarch
1 1/4 cups (305g)
milk
3 teaspoons (13g)
vanilla extract
3 (46g)
egg yolks
1/2 cup (100g)
sugar
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 1.5 0.1 0.0 0.3 n/a 0.4 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 0.0 0.5 1.6 0.1 0.0 0.4 n/a 0.5 n/a 0.0 3 0
Ash (g) 2.4 0.2 1.5 0.6 2.1 0.1 0.0 2.2 0.0 0.8 0.0 0.0 10 1
Aspartic acid (g) 0.1 n/a 0.0 0.5 2.7 0.1 0.0 0.8 n/a 0.7 n/a 0.0 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 7.1 0.4 18.8 112.0 2.3 0.5 363.0 1.4 59.2 1.0 6.8 600 60
Calories 813.8 0.0 0.0 455.0 286.0 56.9 91.4 195.2 36.3 147.8 387.0 203.6 2,673 267
Calories (kj) 3,403.9 0.0 0.0 1,903.8 1,198.0 238.0 382.6 817.4 151.8 617.8 1,618.0 851.7 11,183 1,118
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 0.0 0.0 95.4 1.4 11.9 21.9 14.2 1.6 1.6 100.0 0.0 248 25
Cholesterol (mg) 244.0 0.0 0.0 0.0 744.0 0.0 0.0 42.7 0.0 498.0 0.0 61.1 1,590 159
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Folate (mcg) 3.4 0.0 0.0 32.5 94.0 4.1 0.0 15.3 0.0 67.0 0.0 0.9 217 22
Folate, DFE (mcg) 3.4 0.0 0.0 32.5 94.0 4.1 0.0 15.3 0.0 67.0 0.0 0.9 217 22
Folate, food (mcg) 3.4 0.0 0.0 32.5 94.0 4.1 0.0 15.3 0.0 67.0 0.0 0.9 217 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Glutamic acid (g) 0.2 n/a 0.0 4.3 3.3 0.5 0.0 2.1 n/a 0.9 n/a 0.1 12 1
Glycine (g) 0.0 n/a 0.0 0.5 0.9 0.1 0.0 0.2 n/a 0.2 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.3 0.6 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Iron (mg) 0.0 0.0 0.0 1.5 3.5 0.2 0.1 0.2 0.0 1.3 0.1 0.0 7 1
Isoleucine (g) 0.1 n/a 0.0 0.4 1.3 0.1 0.0 0.6 n/a 0.4 n/a 0.0 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.9 2.2 0.1 0.0 1.0 n/a 0.6 n/a 0.0 5 0
Lysine (g) 0.1 n/a 0.0 0.3 1.8 0.0 0.0 0.8 n/a 0.6 n/a 0.0 4 0
Magnesium (mg) 2.3 2.4 0.0 27.5 24.0 3.4 0.7 39.7 1.5 2.3 0.0 0.6 104 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.2 0.8 0.0 0.0 0.3 n/a 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 0.1 7.3 0.0 0.0 3.2 0.0 5.4 0.0 6.0 46 5
Niacin (mg) 0.0 0.0 0.0 1.6 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.5 3.1 0.1 0.0 1.0 0.0 1.4 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.7 1.4 0.1 0.0 0.5 n/a 0.3 n/a 0.0 3 0
Phosphorus (mg) 27.2 0.0 0.0 135.0 396.0 16.9 3.1 283.7 0.8 179.0 0.0 6.8 1,048 105
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 0.5 3.8 0.1 0.0 0.4 0.0 1.9 0.0 0.9 11 1
Potassium (mg) 27.2 2.4 0.1 133.8 276.0 16.7 0.7 460.6 18.6 50.0 2.0 6.8 995 99
Proline (g) 0.1 n/a 0.0 1.5 1.0 0.2 0.0 1.0 n/a 0.3 n/a 0.0 4 0
Protein (g) 1.0 0.0 0.0 12.9 25.1 1.6 0.1 10.0 0.0 7.3 0.0 0.2 58 6
Retinol (mcg) 761.6 0.0 0.0 0.0 320.0 0.0 0.0 94.6 0.0 170.3 0.0 190.6 1,537 154
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.5 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 58.3 0.0 0.0 0.2 6.3 0.0 0.0 6.9 0.0 4.4 0.0 14.6 91 9
Selenium (mcg) 1.1 0.0 0.0 42.4 61.4 5.3 0.7 6.1 0.0 25.7 0.6 0.3 144 14
Serine (g) 0.1 n/a 0.0 0.6 1.9 0.1 0.0 0.5 n/a 0.6 n/a 0.0 4 0
Sodium (mg) 810.4 7.1 581.4 2.5 284.0 0.3 2.2 149.5 1.1 22.0 1.0 3.1 1,865 186
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 99.8 n/a 100 10
Sugar (g) 0.1 0.0 0.0 0.3 0.7 0.0 0.0 n/a 1.6 0.3 99.8 0.0 103 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.4 1.1 0.0 0.0 0.5 n/a 0.3 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.1 2.1 0.0 0.0 n/a 0.0 1.2 0.0 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 0.0 n/a n/a 0.6 n/a 0.0 2 0
Total Fat (g) 92.1 0.0 0.0 1.2 19.0 0.2 0.0 11.2 0.0 12.2 0.0 23.0 159 16
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.1 n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.4 1.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 2 0
Valine (g) 0.1 n/a 0.0 0.5 1.7 0.1 0.0 0.7 n/a 0.4 n/a 0.0 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 1,080.0 0.0 0.0 420.9 0.0 661.9 0.0 709.7 5,709 571
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 320.0 0.0 0.0 100.7 0.0 174.9 0.0 194.3 1,566 157
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 1.8 0.0 0.0 1.1 0.0 0.9 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 164.0 0.0 0.0 n/a 0.0 100.1 0.0 17.0 349 35
Water (g) 18.0 236.8 0.0 14.9 152.3 1.9 2.0 267.5 6.6 24.0 0.0 5.1 729 73
Zinc (mg) 0.1 0.0 0.0 0.9 2.6 0.1 0.0 1.2 0.0 1.1 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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