Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) pork loin roast |
8 ounces (229g) Italian sausages |
1 to taste (0g) salt & pepper |
1 to taste (0g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 cup (240g) chicken stock |
2 (0g) bay leaves |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) thyme |
15 ounces (425g) diced tomatoes |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) sage |
1 tablespoon (4g) parsley |
1 teaspoon (1g) hot pepper flakes |
Total | 1 serving | |
| Alanine (g) | 22.7 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 24.2 | 2.7 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 27 | 7 |
| Ash (g) | 17.0 | 5.0 | n/a | n/a | 0.5 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.2 | 0.1 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 36.2 | 3.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 245.2 | 48.0 | n/a | n/a | 34.5 | 10.9 | 7.2 | 1.0 | 15.7 | 1.6 | 42.5 | 5.4 | 33.0 | 5.2 | 0.3 | 451 | 113 |
| Calories | 2,846.6 | 786.3 | n/a | n/a | 60.0 | 8.9 | 86.4 | 0.4 | 1.6 | 0.4 | 76.5 | 2.2 | 6.3 | 1.4 | 2.5 | 3,880 | 970 |
| Calories (kj) | 11,903.9 | 3,293.7 | n/a | n/a | 249.0 | 37.4 | 362.4 | 1.6 | 6.8 | 1.7 | 314.7 | 9.3 | 26.3 | 5.7 | 10.3 | 16,223 | 4,056 |
| Carbohydrates (g) | 0.0 | 9.8 | n/a | n/a | 14.0 | 2.0 | 8.5 | 0.1 | 0.3 | 0.1 | 16.5 | 0.4 | 1.2 | 0.2 | 0.5 | 54 | 13 |
| Cholesterol (mg) | 1,103.2 | 130.3 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,241 | 310 |
| Copper (mg) | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 5.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 5.1 | 0.2 | 0.8 | 0.1 | 0.2 | 10 | 2 |
| Folate (mcg) | 13.6 | 11.4 | n/a | n/a | 28.5 | 0.2 | 12.0 | 0.2 | 2.2 | 0.2 | 63.8 | 1.9 | 5.5 | 5.8 | 0.4 | 146 | 36 |
| Folate, DFE (mcg) | 13.6 | 11.4 | n/a | n/a | 28.5 | 0.2 | 12.0 | 0.2 | 2.2 | 0.2 | 63.8 | 1.9 | 5.5 | 5.8 | 0.4 | 146 | 36 |
| Folate, food (mcg) | 13.6 | 11.4 | n/a | n/a | 28.5 | 0.2 | 12.0 | 0.2 | 2.2 | 0.2 | 63.8 | 1.9 | 5.5 | 5.8 | 0.4 | 146 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 5.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 61.0 | 6.3 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 70 | 17 |
| Glycine (g) | 18.5 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Histidine (g) | 15.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 3.3 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.1 | 0.6 | 0.1 | 1.1 | 0.1 | 0.6 | 0.2 | 0.0 | 22 | 5 |
| Isoleucine (g) | 18.3 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 31.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| Lysine (g) | 35.1 | 3.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 39 | 10 |
| Magnesium (mg) | 381.4 | 41.1 | n/a | n/a | 15.0 | 1.5 | 9.6 | 0.1 | 5.0 | 0.6 | 46.8 | 1.5 | 8.6 | 1.9 | 0.7 | 514 | 128 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.3 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Monounsaturated Fat (g) | 58.8 | 29.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Niacin (mg) | 80.3 | 9.5 | n/a | n/a | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 97 | 24 |
| Pantothenic acid (mg) | 10.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 15.6 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Phosphorus (mg) | 3,391.4 | 388.6 | n/a | n/a | 43.5 | 9.2 | 64.8 | 0.1 | 1.9 | 0.4 | 102.1 | 1.1 | 1.8 | 2.2 | 1.2 | 4,008 | 1,002 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 22.5 | n/a | n/a | n/a | 0.7 | n/a | 29.8 | 0.7 | 4.9 | 0.2 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 10.4 | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 5,788.5 | 694.9 | n/a | n/a | 219.0 | 24.1 | 252.0 | 0.6 | 18.4 | 2.4 | 1,007.8 | 11.4 | 21.4 | 21.1 | 14.2 | 8,076 | 2,019 |
| Proline (g) | 15.7 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Protein (g) | 389.8 | 43.7 | n/a | n/a | 1.7 | 0.4 | 6.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.1 | 0.2 | 0.1 | 0.1 | 446 | 111 |
| Retinol (mcg) | 27.2 | 22.9 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Riboflavin (mg) | 4.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 47.8 | 22.1 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 478.1 | 50.3 | n/a | n/a | 0.8 | 0.9 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 535 | 134 |
| Serine (g) | 16.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Sodium (mg) | 790.0 | 2,758.9 | n/a | n/a | 6.0 | 1.0 | 343.2 | 0.0 | 0.5 | 0.0 | 21.3 | 0.4 | 0.2 | 2.1 | 0.7 | 3,924 | 981 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | n/a | n/a | 6.4 | 0.1 | 3.8 | n/a | 0.0 | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 13.9 | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Threonine (g) | 17.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, alpha (mg) | 2.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 131.2 | 62.4 | n/a | n/a | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 198 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Valine (g) | 21.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Vitamin A, IU (IU) | 109.0 | 36.6 | n/a | n/a | 3.0 | 0.5 | 7.2 | 7.4 | 5.2 | 19.0 | 3,542.3 | 49.7 | 118.0 | 320.1 | 201.2 | 4,419 | 1,105 |
| Vitamin A, RAE (mcg) | 27.2 | 22.9 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.4 | 0.3 | 1.0 | 178.6 | 2.5 | 5.9 | 16.0 | 10.1 | 267 | 67 |
| Vitamin B-12 (mcg) | 9.9 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Vitamin B-6 (mg) | 7.5 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 8.2 | 0.2 | n/a | n/a | 11.1 | 1.9 | 0.5 | 0.1 | 0.0 | 0.6 | 58.3 | 0.4 | 0.6 | 5.1 | 0.2 | 87 | 22 |
| Vitamin D (IU) | 367.7 | 93.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 115 |
| Water (g) | 831.1 | 107.7 | n/a | n/a | 133.7 | 3.5 | 221.2 | 0.0 | 0.1 | 0.3 | 401.9 | 1.2 | 0.2 | 3.3 | 0.1 | 1,704 | 426 |
| Zinc (mg) | 34.5 | 5.5 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 42 | 10 |
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