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Nutritional Facts: No Lettuce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (128g)
carrots
1 cup (149g)
cherry tomatoes
1 1/2 tablespoons (23g)
Russian salad dressing
1 1/2 tablespoons (23g)
lime juice
2 tablespoons (18g)
sunflower seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Ash (g) 0.8 1.2 0.7 0.6 0.1 0.5 4 1
Aspartic acid (g) 0.1 0.2 0.2 n/a 0.0 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.4 42.2 14.9 2.9 3.2 13.7 117 29
Calories 16.2 52.5 26.8 79.9 5.7 102.2 283 71
Calories (kj) 67.7 221.4 110.3 334.1 23.6 427.9 1,185 296
Carbohydrates (g) 3.0 12.3 5.8 7.2 1.9 3.5 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.6 3.6 1.8 0.2 0.1 1.5 9 2
Folate (mcg) 36.4 24.3 22.4 1.1 2.3 39.7 126 32
Folate, DFE (mcg) 36.4 24.3 22.4 1.1 2.3 39.7 126 32
Folate, food (mcg) 36.4 24.3 22.4 1.1 2.3 39.7 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.7 2.0 n/a 0.1 n/a 3 1
Galactose (g) 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.6 0.8 1.9 n/a 0.1 n/a 3 1
Glutamic acid (g) 0.1 0.5 0.6 n/a 0.0 1.0 2 1
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Histidine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Iron (mg) 0.2 0.4 0.4 0.1 0.0 0.9 2 1
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Magnesium (mg) 11.1 15.4 16.4 2.3 1.8 56.9 104 26
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.3 0.0 3.2 5 1
Niacin (mg) 0.3 1.3 0.9 0.1 0.0 1.5 4 1
Pantothenic acid (mg) 0.2 0.3 0.1 0.1 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Phosphorus (mg) 24.2 44.8 35.8 4.5 3.2 115.5 228 57
Phytosterols (mg) 6.1 n/a 10.4 n/a n/a 93.5 110 27
Polyunsaturated Fat (g) 0.1 0.1 0.1 3.3 0.0 4.0 8 2
Potassium (mg) 262.6 409.6 353.1 38.9 26.5 112.9 1,204 301
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Protein (g) 0.7 1.2 1.3 0.2 0.1 3.6 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.8 1 0
Selenium (mcg) 0.4 0.1 0.0 0.4 0.0 9.3 10 3
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Sodium (mg) 80.8 88.3 7.5 254.9 0.5 1.6 434 108
Starch (g) 0.0 1.8 0.0 n/a 0.0 n/a 2 0
Sucrose (g) 0.1 4.6 0.0 n/a 0.1 0.4 5 1
Sugar (g) 1.8 6.1 3.9 4.0 0.4 0.5 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.3 0.8 0.8 0.7 0.0 6.2 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 0.1 0 0
Total Fat (g) 0.2 0.3 0.3 5.9 0.0 9.0 16 4
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 453.5 21,383.7 1,241.2 129.8 11.3 8.8 23,228 5,807
Vitamin A, RAE (mcg) 22.2 1,068.8 62.6 6.5 0.5 0.5 1,161 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 3.1 7.6 20.4 1.4 6.8 0.2 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 96.4 113.0 140.8 8.7 20.6 0.8 380 95
Zinc (mg) 0.1 0.3 0.3 0.0 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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