Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (60g) parsley |
10 ounces (284g) frozen chopped spinach |
1 medium (110g) onions |
2 tablespoons (27g) oil |
1 small (0g) oatmeal |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 (200g) extra large eggs |
2 lbs (907g) ground beef |
4 (200g) eggs |
1/2 cup (119g) water |
1 teaspoon (6g) salt |
1 cup (125g) flour |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 10.5 | 1.5 | n/a | 0.0 | 0.4 | 15 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 10.9 | 1.6 | n/a | 0.0 | 0.5 | 16 | 0 |
Ash (g) | 1.3 | 4.1 | 0.4 | 0.0 | n/a | 6.0 | 0.0 | 2.1 | 8.3 | 2.1 | 0.1 | 6.0 | 0.6 | 31 | 0 |
Aspartic acid (g) | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 15.2 | 2.7 | n/a | 0.0 | 0.5 | 23 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 82.8 | 366.4 | 25.3 | 0.0 | n/a | 1.4 | 2.5 | 112.0 | 136.1 | 112.0 | 3.6 | 1.4 | 18.8 | 862 | 0 |
Calories | 21.6 | 82.4 | 44.0 | 240.4 | n/a | 0.0 | 1.4 | 286.0 | 1,950.4 | 286.0 | 0.0 | 0.0 | 455.0 | 3,367 | 0 |
Calories (kj) | 90.6 | 340.8 | 182.6 | 1,006.1 | n/a | 0.0 | 6.0 | 1,198.0 | 8,146.5 | 1,198.0 | 0.0 | 0.0 | 1,903.8 | 14,072 | 0 |
Carbohydrates (g) | 3.8 | 12.0 | 10.3 | 0.0 | n/a | 0.0 | 0.4 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | 95.4 | 125 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 744.0 | 616.9 | 744.0 | 0.0 | 0.0 | 0.0 | 2,105 | 0 |
Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.7 | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
Dietary Fiber (g) | 2.0 | 8.2 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 16 | 0 |
Folate (mcg) | 91.2 | 411.8 | 20.9 | 0.0 | n/a | 0.0 | 0.1 | 94.0 | 54.4 | 94.0 | 0.0 | 0.0 | 228.8 | 995 | 0 |
Folate, DFE (mcg) | 91.2 | 411.8 | 20.9 | 0.0 | n/a | 0.0 | 0.1 | 94.0 | 54.4 | 94.0 | 0.0 | 0.0 | 363.8 | 1,130 | 0 |
Folate, food (mcg) | 91.2 | 411.8 | 20.9 | 0.0 | n/a | 0.0 | 0.1 | 94.0 | 54.4 | 94.0 | 0.0 | 0.0 | 36.3 | 803 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 193 | 0 |
Fructose | n/a | 0.5 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 25.3 | 3.3 | n/a | 0.0 | 4.3 | 38 | 0 |
Glycine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 11.3 | 0.9 | n/a | 0.0 | 0.5 | 14 | 0 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5.5 | 0.6 | n/a | 0.0 | 0.3 | 7 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 3.7 | 5.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.5 | 19.0 | 3.5 | 0.0 | 0.0 | 5.8 | 41 | 0 |
Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 7.4 | 1.3 | n/a | 0.0 | 0.4 | 11 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 13.2 | 2.2 | n/a | 0.0 | 0.9 | 19 | 0 |
Lysine (g) | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 14.0 | 1.8 | n/a | 0.0 | 0.3 | 19 | 0 |
Magnesium (mg) | 30.0 | 213.0 | 11.0 | 0.0 | n/a | 0.1 | 1.0 | 24.0 | 163.3 | 24.0 | 1.2 | 0.1 | 27.5 | 495 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 3 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.3 | 0.8 | n/a | 0.0 | 0.2 | 6 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 7.3 | 59.5 | 7.3 | 0.0 | 0.0 | 0.1 | 82 | 0 |
Niacin (mg) | 0.8 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 42.2 | 0.2 | 0.0 | 0.0 | 7.4 | 52 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 5.0 | 3.1 | 0.0 | 0.0 | 0.5 | 12 | 0 |
Phenylalanine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 6.6 | 1.4 | n/a | 0.0 | 0.7 | 11 | 0 |
Phosphorus (mg) | 34.8 | 139.2 | 31.9 | 0.0 | n/a | 0.0 | 0.9 | 396.0 | 1,551.3 | 396.0 | 0.0 | 0.0 | 135.0 | 2,685 | 0 |
Phytosterols (mg) | 3.0 | n/a | 16.5 | 263.3 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 283 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 3.8 | 3.9 | 3.8 | 0.0 | 0.0 | 0.5 | 27 | 0 |
Potassium (mg) | 332.4 | 982.6 | 160.6 | 0.0 | n/a | 0.5 | 7.6 | 276.0 | 2,676.2 | 276.0 | 1.2 | 0.5 | 133.8 | 4,847 | 0 |
Proline (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 8.5 | 1.0 | n/a | 0.0 | 1.5 | 13 | 0 |
Protein (g) | 1.8 | 10.3 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 25.1 | 168.6 | 25.1 | 0.0 | 0.0 | 12.9 | 245 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 640 | 0 |
Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.4 | 0.9 | 0.0 | 0.0 | 0.6 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 6.3 | 53.2 | 6.3 | 0.0 | 0.0 | 0.2 | 70 | 0 |
Selenium (mcg) | 0.1 | 17.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 61.4 | 143.3 | 61.4 | 0.0 | 0.0 | 42.4 | 326 | 0 |
Serine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 6.7 | 1.9 | n/a | 0.0 | 0.6 | 12 | 0 |
Sodium (mg) | 33.6 | 210.2 | 4.4 | 0.0 | n/a | 2,325.5 | 0.1 | 284.0 | 598.7 | 284.0 | 3.6 | 2,325.5 | 2.5 | 6,072 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.5 | 1.8 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 9 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Threonine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 6.5 | 1.1 | n/a | 0.0 | 0.4 | 10 | 0 |
Tocopherol, alpha (mg) | 0.5 | 8.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 2.1 | 3.4 | 2.1 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 1.0 | n/a | n/a | 0.5 | 3 | 0 |
Total Fat (g) | 0.5 | 1.6 | 0.1 | 27.2 | n/a | 0.0 | 0.0 | 19.0 | 136.1 | 19.0 | 0.0 | 0.0 | 1.2 | 205 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 8.5 | 0.1 | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 5.2 | 1.0 | n/a | 0.0 | 0.4 | 8 | 0 |
Valine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 8.3 | 1.7 | n/a | 0.0 | 0.5 | 13 | 0 |
Vitamin A, IU (IU) | 5,054.4 | 33,301.8 | 2.2 | 0.0 | n/a | 0.0 | 3.1 | 1,080.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 40,522 | 0 |
Vitamin A, RAE (mcg) | 252.6 | 1,664.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 320.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 2,557 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 19.7 | 1.8 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.1 | 0.3 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Vitamin C (mg) | 79.8 | 15.6 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 164.0 | 36.3 | 164.0 | 0.0 | 0.0 | 0.0 | 364 | 0 |
Water (g) | 52.6 | 256.1 | 98.0 | 0.0 | n/a | 0.0 | 0.1 | 152.3 | 596.2 | 152.3 | 118.4 | 0.0 | 14.9 | 1,441 | 0 |
Zinc (mg) | 0.6 | 1.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 40.6 | 2.6 | 0.0 | 0.0 | 0.9 | 49 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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