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Nutritional Facts: Maple and Brown Sugar Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (158g)
maple syrup
1/2 cup (110g)
brown sugar
1/2 cup (124g)
apple juice
1 tablespoon (15g)
Dijon mustard
1 (0g)
ham
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 0.7 0.5 0.3 0.5 n/a 2 1
Aspartic acid n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 160.7 91.3 9.9 8.7 n/a 271 68
Calories 409.5 418.0 57.0 10.1 n/a 895 224
Calories (kj) 1,713.6 1,749.0 236.8 41.7 n/a 3,741 935
Carbohydrates (g) 105.6 107.9 14.0 0.8 n/a 228 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 1 0
Folate (mcg) 0.0 1.1 0.0 1.1 n/a 2 1
Folate, DFE (mcg) 0.0 1.1 0.0 1.1 n/a 2 1
Folate, food (mcg) 0.0 1.1 0.0 1.1 n/a 2 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 1.2 7.1 0.0 n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 1.5 3.3 0.1 n/a 7 2
Glutamic acid n/a n/a n/a 0.1 n/a 0 0
Glycine n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.8 0.1 0.2 n/a 1 0
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 33.1 9.9 6.2 7.4 n/a 57 14
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 4.6 0.1 0.1 0.1 n/a 5 1
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 n/a 0 0
Niacin (mg) 0.1 0.1 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 3.2 4.4 8.7 15.9 n/a 32 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0 0
Potassium (mg) 333.9 146.3 125.2 20.7 n/a 626 157
Proline n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.1 0.1 0.1 0.7 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 1.3 0.1 4.9 n/a 7 2
Serine n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 18.9 30.8 5.0 170.3 n/a 225 56
Starch n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 91.9 104.0 1.6 0.0 n/a 197 49
Sugar (g) 95.2 106.7 11.9 0.1 n/a 214 53
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 n/a 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.6 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1.2 10.7 n/a 12 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 47.7 0.2 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.0 1.5 109.4 12.4 n/a 174 44
Zinc (mg) 2.3 0.0 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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