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Nutritional Facts: Omega Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
rolled oats
1 cup (0g)
rye flakes
1 cup (90g)
bran buds
1 cup (172g)
roasted soybeans
1/2 cup (68g)
hazelnuts
1/2 cup (59g)
walnuts
1 cup (129g)
pumpkin seeds
1/2 cup (70g)
sunflower seeds
1/2 cup (72g)
sesame seeds
1 cup (100g)
cranberries
1 cup (165g)
apricots
1 cup (147g)
dates
Total 1 serving
Alanine (g) 0.5 n/a n/a 3.2 0.5 0.4 1.9 0.8 0.7 0.0 0.1 0.1 8 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a 5.3 1.5 1.3 6.9 1.7 1.9 0.1 0.1 0.2 20 1
Ash (g) 1.4 n/a 7.1 9.1 1.5 1.0 6.2 2.1 3.2 0.2 1.2 2.4 35 2
Aspartic acid (g) 1.0 n/a n/a 8.6 1.1 1.1 3.8 1.7 1.2 0.2 0.5 0.3 19 1
Beta-sitosterol n/a n/a n/a n/a 60.1 37.4 n/a n/a n/a n/a n/a n/a 98 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.1 n/a 56.7 240.8 77.0 57.3 59.3 54.6 702.0 8.0 21.5 57.3 1,377 69
Calories 307.0 n/a 225.0 775.7 423.9 382.6 721.1 408.8 412.6 46.0 79.2 414.5 4,196 210
Calories (kj) 1,284.7 n/a 941.4 3,249.1 1,774.6 1,601.7 3,017.3 1,711.5 1,725.8 194.0 331.7 1,731.7 17,563 878
Campesterol n/a n/a n/a n/a 4.1 4.1 n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 54.8 n/a 72.0 56.3 11.3 8.0 13.8 14.0 16.9 12.2 18.3 110.3 388 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.4 1.9 1.2 0.9 1.7 1.3 2.9 0.1 0.1 0.3 11 1
Cystine (g) 0.4 n/a n/a 1.1 0.2 0.1 0.4 0.3 0.3 0.0 0.0 0.1 3 0
Dietary Fiber (g) 8.2 n/a 38.7 13.9 6.5 3.9 7.7 6.0 8.5 4.6 3.3 11.8 113 6
Folate (mcg) 25.9 n/a 1,210.5 352.6 76.3 57.3 74.8 158.9 69.8 1.0 14.9 27.9 2,070 103
Folate, DFE (mcg) 25.9 n/a 2,032.2 352.6 76.3 57.3 74.8 158.9 69.8 1.0 14.9 27.9 2,892 145
Folate, food (mcg) 25.9 n/a 36.9 352.6 76.3 57.3 74.8 158.9 69.8 1.0 14.9 27.9 896 45
Folic acid (mcg) 0.0 n/a 1,173.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,174 59
Fructose (g) 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.6 1.6 28.8 31 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 3.3 3.9 29.2 37 2
Glutamic acid (g) 2.3 n/a n/a 13.2 2.5 1.6 8.0 3.9 2.8 0.1 0.3 0.5 35 2
Glycine (g) 0.5 n/a n/a 3.1 0.5 0.5 2.4 1.0 0.9 0.0 0.1 0.1 9 0
Histidine (g) 0.2 n/a n/a 1.8 0.3 0.2 1.0 0.4 0.4 0.0 0.0 0.0 5 0
Iron (mg) 3.4 n/a 13.5 6.8 3.2 1.7 11.4 3.7 10.5 0.3 0.6 1.5 57 3
Isoleucine (g) 0.4 n/a n/a 3.3 0.4 0.4 1.7 0.8 0.5 0.0 0.1 0.1 8 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 n/a n/a 5.5 0.7 0.7 3.1 1.2 1.0 0.1 0.1 0.1 13 1
Lysine (g) 0.5 n/a n/a 4.5 0.3 0.2 1.6 0.7 0.4 0.0 0.2 0.1 9 0
Magnesium (mg) 111.8 n/a 184.5 392.2 110.0 92.4 763.7 227.5 252.7 6.0 16.5 63.2 2,221 111
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0 0
Manganese (mg) 2.9 n/a 7.4 3.8 4.2 2.0 5.9 1.4 1.8 0.4 0.1 0.4 30 2
Methionine (g) 0.2 n/a n/a 0.9 0.1 0.1 0.8 0.3 0.4 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 1.6 n/a 0.5 8.2 30.8 5.2 21.0 13.0 13.5 0.0 0.3 0.1 94 5
Niacin (mg) 0.9 n/a 15.3 1.8 1.2 0.7 6.4 5.8 3.3 0.1 1.0 1.9 38 2
Pantothenic acid (mg) 0.9 n/a 1.3 0.8 0.6 0.3 1.0 0.8 0.0 0.3 0.4 0.9 7 0
Phenylalanine (g) 0.5 n/a n/a 3.6 0.4 0.4 2.2 0.8 0.7 0.0 0.1 0.1 9 0
Phosphorus (mg) 332.1 n/a 450.0 1,116.3 195.8 202.4 1,590.6 462.0 452.9 13.0 38.0 91.1 4,944 247
Phytosterols n/a n/a n/a n/a 64.8 42.1 n/a 373.8 514.1 n/a 29.7 n/a 1,025 51
Polyunsaturated Fat (g) 1.9 n/a 1.2 21.0 5.3 27.6 27.1 16.2 15.7 0.1 0.1 0.0 116 6
Potassium (mg) 293.2 n/a 900.0 2,346.1 459.0 258.0 1,043.6 451.5 337.0 85.0 427.4 964.3 7,565 378
Proline (g) 0.4 n/a n/a 4.0 0.4 0.4 1.7 0.8 0.6 0.0 0.2 0.2 9 0
Protein (g) 10.7 n/a 6.3 68.1 10.1 8.9 39.0 14.5 12.8 0.4 2.3 3.6 177 9
Retinol (mcg) 0.0 n/a 459.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 23
Riboflavin (mg) 0.1 n/a 1.3 1.3 0.1 0.1 0.2 0.2 0.2 0.0 0.1 0.1 4 0
Saturated Fat (g) 0.9 n/a 0.4 5.4 3.0 3.6 11.2 3.1 5.0 0.0 0.0 0.0 33 2
Selenium (mcg) 23.4 n/a 26.0 33.2 1.6 2.9 12.1 37.1 24.8 0.1 0.2 4.4 166 8
Serine (g) 0.6 n/a n/a 3.9 0.5 0.5 2.2 0.8 0.7 0.1 0.1 0.1 9 0
Sodium (mg) 4.9 n/a 612.0 3.4 0.0 1.2 9.0 6.3 7.9 2.0 1.7 2.9 651 33
Starch (g) 46.9 n/a n/a n/a 0.3 0.0 1.9 n/a n/a 0.0 n/a n/a 49 2
Stigmasterol n/a n/a n/a n/a 0.7 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 n/a n/a n/a 2.8 1.4 1.5 1.8 n/a 0.1 9.7 35.0 53 3
Sugar (g) 0.8 n/a 24.3 n/a 2.9 1.5 1.8 1.8 0.2 4.0 15.2 93.1 146 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 1.1 0.7 0.4 0.2 0.4 1.0 0.6 0.0 0.0 0.1 5 0
Threonine (g) 0.3 n/a n/a 3.0 0.3 0.3 1.3 0.6 0.5 0.0 0.1 0.1 7 0
Tocopherol, alpha (mg) 0.3 n/a 1.4 n/a 10.1 0.4 2.8 24.6 0.2 1.2 1.5 0.1 43 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.8 n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 1.1 0.6 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 12.2 45.3 0.3 n/a 0.0 n/a 0.1 58 3
Total Fat (g) 5.3 n/a 1.9 37.2 41.0 38.1 63.3 36.0 35.8 0.1 0.6 0.6 260 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 1.0 0.1 0.1 0.7 0.2 0.3 0.0 0.0 0.0 3 0
Tyrosine (g) 0.3 n/a n/a 2.6 0.2 0.2 1.4 0.5 0.5 0.0 0.0 0.0 6 0
Valine (g) 0.6 n/a n/a 3.4 0.5 0.4 2.0 0.9 0.7 0.0 0.1 0.1 9 0
Vitamin A, IU (IU) 0.0 n/a 1,530.0 0.0 13.5 11.7 20.6 35.0 6.5 60.0 3,177.9 14.7 4,870 243
Vitamin A, RAE (mcg) 0.0 n/a 459.9 0.0 0.7 0.6 1.3 2.1 0.0 3.0 158.4 0.0 626 31
Vitamin B-12 (mcg) 0.0 n/a 18.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 1
Vitamin B-6 (mg) 0.1 n/a 6.0 0.4 0.4 0.3 0.2 0.9 0.6 0.1 0.1 0.2 9 0
Vitamin C (mg) 0.0 n/a 18.0 7.9 4.3 0.8 2.5 1.0 0.0 13.3 16.5 0.6 65 3
Vitamin D (IU) 0.0 n/a 119.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 6
Water (g) 8.8 n/a 2.7 1.4 3.6 2.4 6.7 3.3 3.4 87.1 142.5 30.2 292 15
Zinc (mg) 2.9 n/a 4.5 8.2 1.7 1.8 10.1 3.5 5.6 0.1 0.3 0.4 39 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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