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    Nutritional Facts: Easy Eggplant Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (1,096g)
    eggplants
    2 tablespoons (27g)
    olive oil
    2 pinches (1g)
    salt
    30 ounces (903g)
    part-skim ricotta cheese
    8 ounces (227g)
    mozzarella cheese
    5 ounces (142g)
    parmesan cheese
    1 large (50g)
    eggs
    2 tablespoons (5g)
    basil
    4 (12g)
    minced garlic cloves
    24 ounces (369g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 4.6 1.6 1.7 0.4 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 5.8 1.2 2.2 0.4 0.0 0.1 n/a 10 1
    Ash (g) 7.7 0.0 0.8 10.4 7.5 11.4 0.5 0.1 0.2 7.4 46 6
    Aspartic acid (g) 1.8 0.0 0.0 9.1 3.7 3.8 0.7 0.0 0.1 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 98.6 0.3 0.2 2,456.5 1,147.4 1,574.8 28.0 9.4 21.7 81.1 5,418 677
    Calories 263.0 238.7 0.0 1,246.3 681.6 612.0 71.5 1.2 17.9 320.7 3,453 432
    Calories (kj) 1,117.9 998.7 0.0 5,220.0 2,849.1 2,563.1 299.5 5.0 74.8 1,341.8 14,470 1,809
    Carbohydrates (g) 62.5 0.0 0.0 46.4 5.0 5.8 0.4 0.1 4.0 50.7 175 22
    Cholesterol (mg) 0.0 0.0 0.0 280.0 179.5 125.0 186.0 0.0 0.0 7.4 778 97
    Copper (mg) 0.9 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.1 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 9.6 47 6
    Folate (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
    Folate, DFE (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
    Folate, food (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.3 0.2 0.2 0.0 n/a n/a 2 0
    Glutamic acid (g) 2.0 0.0 0.0 22.3 10.1 12.3 0.8 0.0 0.1 n/a 48 6
    Glycine (g) 0.4 0.0 0.0 2.7 1.2 1.1 0.2 0.0 0.0 n/a 6 1
    Histidine (g) 0.3 0.0 0.0 4.2 1.2 1.6 0.2 0.0 0.0 n/a 7 1
    Iron (mg) 2.6 0.2 0.0 4.0 1.0 1.3 0.9 0.2 0.2 2.7 13 2
    Isoleucine (g) 0.5 0.0 0.0 5.4 2.6 2.8 0.3 0.0 0.0 n/a 12 1
    Lactose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 11.2 4.1 5.3 0.5 0.0 0.0 n/a 22 3
    Lysine (g) 0.5 0.0 0.0 12.2 2.2 4.2 0.5 0.0 0.0 n/a 20 2
    Magnesium (mg) 153.4 0.0 0.0 135.5 45.4 54.0 6.0 3.4 3.0 77.4 478 60
    Maltose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.6 4 0
    Methionine (g) 0.1 0.0 0.0 2.6 1.2 1.4 0.2 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.2 19.7 0.0 20.9 14.9 11.9 1.8 0.0 0.0 2.2 72 9
    Niacin (mg) 7.1 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.1 14.4 23 3
    Pantothenic acid (mg) 3.1 0.0 0.0 2.2 0.3 0.5 0.8 0.0 0.1 0.3 7 1
    Phenylalanine (g) 0.5 0.0 0.0 5.1 2.3 3.0 0.3 0.0 0.0 n/a 11 1
    Phosphorus (mg) 274.0 0.0 0.0 1,652.7 804.3 1,035.2 99.0 3.0 18.4 132.7 4,019 502
    Phytosterols (mg) 76.7 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a 136 17
    Polyunsaturated Fat (g) 0.8 2.8 0.0 2.3 1.7 1.7 1.0 0.0 0.0 4.4 15 2
    Potassium (mg) 2,520.8 0.3 0.1 1,128.9 172.7 177.5 69.0 15.6 48.1 1,164.9 5,298 662
    Proline (g) 0.5 0.0 0.0 9.7 5.3 6.6 0.3 0.0 0.0 n/a 22 3
    Protein (g) 11.1 0.0 0.0 102.9 50.4 54.6 6.3 0.2 0.8 6.6 233 29
    Retinol (mcg) 0.0 0.0 0.0 948.3 395.3 316.7 80.0 0.0 0.0 0.0 1,740 218
    Riboflavin (mg) 0.4 0.0 0.0 1.7 0.6 0.7 0.2 0.0 0.0 0.2 4 0
    Saturated Fat (g) 0.4 3.7 0.0 44.5 29.9 24.6 1.6 0.0 0.0 2.6 107 13
    Selenium (mcg) 3.3 0.0 0.0 150.8 38.6 25.1 15.4 0.0 1.7 5.2 240 30
    Serine (g) 0.5 0.0 0.0 5.3 1.7 3.3 0.5 0.0 0.0 n/a 11 1
    Sodium (mg) 21.9 0.5 310.1 1,128.9 1,424.5 2,171.2 71.0 0.2 2.0 1,511.4 6,642 830
    Sucrose n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Sugar (g) 25.8 0.0 0.0 2.8 2.3 1.3 0.2 0.0 0.1 32.6 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.0 0.0 4.7 2.2 2.1 0.3 0.0 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.3 3.9 0.0 0.6 0.4 0.4 0.5 0.0 0.0 8.8 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Total Fat (g) 2.1 27.0 0.0 71.4 50.8 40.6 4.8 0.0 0.1 9.9 207 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 1.1 1.2 0.7 0.1 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.3 0.0 0.0 5.4 2.4 3.3 0.2 0.0 0.0 n/a 12 1
    Valine (g) 0.6 0.0 0.0 6.3 3.0 3.6 0.4 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 295.9 0.0 0.0 3,468.0 1,535.9 1,228.3 270.0 279.6 1.1 2,772.2 9,851 1,231
    Vitamin A, RAE (mcg) 11.0 0.0 0.0 966.3 406.7 325.2 80.0 14.0 0.0 140.1 1,943 243
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 5.2 3.2 0.4 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.6 2 0
    Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.7 7.4 36 5
    Vitamin D (IU) 0.0 0.0 0.0 54.2 36.4 29.8 41.0 0.0 0.0 0.0 161 20
    Water (g) 1,012.8 0.0 0.0 672.0 113.6 29.6 38.1 4.9 7.0 294.9 2,173 272
    Zinc (mg) 1.8 0.0 0.0 12.1 6.6 5.5 0.6 0.0 0.1 2.0 29 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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