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Nutritional Facts: Easy Eggplant Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (1,096g)
eggplants
2 tablespoons (27g)
olive oil
2 pinches (1g)
salt
30 ounces (903g)
part-skim ricotta cheese
8 ounces (227g)
mozzarella cheese
5 ounces (142g)
parmesan cheese
1 large (50g)
eggs
2 tablespoons (5g)
basil
4 (12g)
minced garlic cloves
24 ounces (369g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.6 0.0 0.0 4.6 1.6 1.7 0.4 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 5.8 1.2 2.2 0.4 0.0 0.1 n/a 10 1
Ash (g) 7.7 0.0 0.8 10.4 7.5 11.4 0.5 0.1 0.2 7.4 46 6
Aspartic acid (g) 1.8 0.0 0.0 9.1 3.7 3.8 0.7 0.0 0.1 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 98.6 0.3 0.2 2,456.5 1,147.4 1,574.8 28.0 9.4 21.7 81.1 5,418 677
Calories 263.0 238.7 0.0 1,246.3 681.6 612.0 71.5 1.2 17.9 320.7 3,453 432
Calories (kj) 1,117.9 998.7 0.0 5,220.0 2,849.1 2,563.1 299.5 5.0 74.8 1,341.8 14,470 1,809
Carbohydrates (g) 62.5 0.0 0.0 46.4 5.0 5.8 0.4 0.1 4.0 50.7 175 22
Cholesterol (mg) 0.0 0.0 0.0 280.0 179.5 125.0 186.0 0.0 0.0 7.4 778 97
Copper (mg) 0.9 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 0.0 0.9 0.3 0.2 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 9.6 47 6
Folate (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
Folate, DFE (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
Folate, food (mcg) 241.1 0.0 0.0 117.4 15.9 14.2 23.5 3.6 0.4 47.9 464 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.2 0.2 0.0 n/a n/a 2 0
Glutamic acid (g) 2.0 0.0 0.0 22.3 10.1 12.3 0.8 0.0 0.1 n/a 48 6
Glycine (g) 0.4 0.0 0.0 2.7 1.2 1.1 0.2 0.0 0.0 n/a 6 1
Histidine (g) 0.3 0.0 0.0 4.2 1.2 1.6 0.2 0.0 0.0 n/a 7 1
Iron (mg) 2.6 0.2 0.0 4.0 1.0 1.3 0.9 0.2 0.2 2.7 13 2
Isoleucine (g) 0.5 0.0 0.0 5.4 2.6 2.8 0.3 0.0 0.0 n/a 12 1
Lactose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 11.2 4.1 5.3 0.5 0.0 0.0 n/a 22 3
Lysine (g) 0.5 0.0 0.0 12.2 2.2 4.2 0.5 0.0 0.0 n/a 20 2
Magnesium (mg) 153.4 0.0 0.0 135.5 45.4 54.0 6.0 3.4 3.0 77.4 478 60
Maltose n/a n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 0.6 4 0
Methionine (g) 0.1 0.0 0.0 2.6 1.2 1.4 0.2 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.2 19.7 0.0 20.9 14.9 11.9 1.8 0.0 0.0 2.2 72 9
Niacin (mg) 7.1 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.1 14.4 23 3
Pantothenic acid (mg) 3.1 0.0 0.0 2.2 0.3 0.5 0.8 0.0 0.1 0.3 7 1
Phenylalanine (g) 0.5 0.0 0.0 5.1 2.3 3.0 0.3 0.0 0.0 n/a 11 1
Phosphorus (mg) 274.0 0.0 0.0 1,652.7 804.3 1,035.2 99.0 3.0 18.4 132.7 4,019 502
Phytosterols (mg) 76.7 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a 136 17
Polyunsaturated Fat (g) 0.8 2.8 0.0 2.3 1.7 1.7 1.0 0.0 0.0 4.4 15 2
Potassium (mg) 2,520.8 0.3 0.1 1,128.9 172.7 177.5 69.0 15.6 48.1 1,164.9 5,298 662
Proline (g) 0.5 0.0 0.0 9.7 5.3 6.6 0.3 0.0 0.0 n/a 22 3
Protein (g) 11.1 0.0 0.0 102.9 50.4 54.6 6.3 0.2 0.8 6.6 233 29
Retinol (mcg) 0.0 0.0 0.0 948.3 395.3 316.7 80.0 0.0 0.0 0.0 1,740 218
Riboflavin (mg) 0.4 0.0 0.0 1.7 0.6 0.7 0.2 0.0 0.0 0.2 4 0
Saturated Fat (g) 0.4 3.7 0.0 44.5 29.9 24.6 1.6 0.0 0.0 2.6 107 13
Selenium (mcg) 3.3 0.0 0.0 150.8 38.6 25.1 15.4 0.0 1.7 5.2 240 30
Serine (g) 0.5 0.0 0.0 5.3 1.7 3.3 0.5 0.0 0.0 n/a 11 1
Sodium (mg) 21.9 0.5 310.1 1,128.9 1,424.5 2,171.2 71.0 0.2 2.0 1,511.4 6,642 830
Sucrose n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Sugar (g) 25.8 0.0 0.0 2.8 2.3 1.3 0.2 0.0 0.1 32.6 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.0 0.0 4.7 2.2 2.1 0.3 0.0 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.3 3.9 0.0 0.6 0.4 0.4 0.5 0.0 0.0 8.8 18 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 2.1 27.0 0.0 71.4 50.8 40.6 4.8 0.0 0.1 9.9 207 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 1.1 1.2 0.7 0.1 0.0 0.0 n/a 3 0
Tyrosine (g) 0.3 0.0 0.0 5.4 2.4 3.3 0.2 0.0 0.0 n/a 12 1
Valine (g) 0.6 0.0 0.0 6.3 3.0 3.6 0.4 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 295.9 0.0 0.0 3,468.0 1,535.9 1,228.3 270.0 279.6 1.1 2,772.2 9,851 1,231
Vitamin A, RAE (mcg) 11.0 0.0 0.0 966.3 406.7 325.2 80.0 14.0 0.0 140.1 1,943 243
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 5.2 3.2 0.4 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.6 2 0
Vitamin C (mg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 3.7 7.4 36 5
Vitamin D (IU) 0.0 0.0 0.0 54.2 36.4 29.8 41.0 0.0 0.0 0.0 161 20
Water (g) 1,012.8 0.0 0.0 672.0 113.6 29.6 38.1 4.9 7.0 294.9 2,173 272
Zinc (mg) 1.8 0.0 0.0 12.1 6.6 5.5 0.6 0.0 0.1 2.0 29 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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