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Nutritional Facts: Cucumber Mint Salad With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (602g)
English cucumbers
3 tablespoons (17g)
mint
2 (6g)
garlic cloves
1 (15g)
green onions
70 g (70g)
goat cheese
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 dash (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.3 0.3 0.1 0.1 2.1 0.0 0.1 0.1 n/a 5 1
Aspartic acid (g) 0.2 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 34.0 10.9 10.8 208.6 0.3 1.8 12.8 n/a 376 94
Calories 90.3 7.5 8.9 4.8 254.8 238.7 6.7 7.3 n/a 619 155
Calories (kj) 391.3 31.5 37.4 20.3 1,066.8 998.7 27.8 30.5 n/a 2,604 651
Carbohydrates (g) 21.9 1.4 2.0 1.1 1.8 0.0 2.1 1.9 n/a 32 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 55.3 0.0 0.0 0.0 n/a 55 14
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.0 1.2 0.1 0.4 0.0 0.0 0.1 0.7 n/a 6 1
Folate (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
Folate, DFE (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
Folate, food (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a 0.3 0.0 n/a 5 1
Glutamic acid (g) 1.2 0.1 0.0 0.1 2.8 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 2.0 0.1 0.2 1.1 0.2 0.0 0.3 n/a 6 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.2 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 78.3 10.8 1.5 3.0 20.3 0.0 1.8 5.0 n/a 121 30
Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.8 19.7 0.0 0.0 n/a 25 6
Niacin (mg) 0.6 0.2 0.0 0.1 0.8 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 144.5 10.3 9.2 5.6 262.5 0.0 2.4 4.6 n/a 439 110
Phytosterols (mg) 84.3 1.7 n/a n/a n/a 59.7 n/a 2.7 n/a 148 37
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.5 2.8 0.0 0.0 n/a 4 1
Potassium (mg) 884.9 78.3 24.1 41.4 110.6 0.3 31.4 38.5 n/a 1,210 302
Proline (g) 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 2 1
Protein (g) 3.9 0.6 0.4 0.3 15.1 0.0 0.1 0.3 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 280.7 0.0 0.0 0.0 n/a 281 70
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 14.4 3.7 0.0 0.0 n/a 18 5
Selenium (mcg) 1.8 n/a 0.9 0.1 2.7 0.0 0.0 0.1 n/a 6 1
Serine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 12.0 5.1 1.0 2.4 360.5 0.5 0.3 0.6 n/a 383 96
Starch (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 10.1 n/a 0.1 0.3 1.8 0.0 0.8 0.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.2 3.9 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 1 0
Total Fat (g) 0.7 0.1 0.0 0.0 20.9 27.0 0.1 0.1 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 632.1 693.2 0.5 149.6 1,024.8 0.0 1.8 15.9 n/a 2,518 629
Vitamin A, RAE (mcg) 30.1 34.7 0.0 7.5 284.9 0.0 0.0 0.8 n/a 358 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.9 2.3 1.9 2.8 0.0 0.0 11.8 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a 15 4
Water (g) 573.3 14.6 3.5 13.5 31.9 0.0 28.2 0.4 n/a 665 166
Zinc (mg) 1.2 0.2 0.1 0.1 0.5 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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