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    Nutritional Facts: Cucumber Mint Salad With Goat Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (602g)
    English cucumbers
    3 tablespoons (17g)
    mint
    2 (6g)
    garlic cloves
    1 (15g)
    green onions
    70 g (70g)
    goat cheese
    2 tablespoons (27g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1 dash (3g)
    black pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 0
    Ash (g) 2.3 0.3 0.1 0.1 2.1 0.0 0.1 0.1 n/a 5 1
    Aspartic acid (g) 0.2 0.1 0.0 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.3 34.0 10.9 10.8 208.6 0.3 1.8 12.8 n/a 376 94
    Calories 90.3 7.5 8.9 4.8 254.8 238.7 6.7 7.3 n/a 619 155
    Calories (kj) 391.3 31.5 37.4 20.3 1,066.8 998.7 27.8 30.5 n/a 2,604 651
    Carbohydrates (g) 21.9 1.4 2.0 1.1 1.8 0.0 2.1 1.9 n/a 32 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 55.3 0.0 0.0 0.0 n/a 55 14
    Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 1.2 0.1 0.4 0.0 0.0 0.1 0.7 n/a 6 1
    Folate (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
    Folate, DFE (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
    Folate, food (mcg) 42.1 18.0 0.2 9.6 1.4 0.0 6.1 0.5 n/a 78 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.6 n/a n/a n/a n/a n/a 0.3 0.0 n/a 5 1
    Glutamic acid (g) 1.2 0.1 0.0 0.1 2.8 0.0 n/a 0.0 n/a 4 1
    Glycine (g) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 2.0 0.1 0.2 1.1 0.2 0.0 0.3 n/a 6 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.2 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 78.3 10.8 1.5 3.0 20.3 0.0 1.8 5.0 n/a 121 30
    Maltose (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.4 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.8 19.7 0.0 0.0 n/a 25 6
    Niacin (mg) 0.6 0.2 0.0 0.1 0.8 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 144.5 10.3 9.2 5.6 262.5 0.0 2.4 4.6 n/a 439 110
    Phytosterols (mg) 84.3 1.7 n/a n/a n/a 59.7 n/a 2.7 n/a 148 37
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.5 2.8 0.0 0.0 n/a 4 1
    Potassium (mg) 884.9 78.3 24.1 41.4 110.6 0.3 31.4 38.5 n/a 1,210 302
    Proline (g) 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a 2 1
    Protein (g) 3.9 0.6 0.4 0.3 15.1 0.0 0.1 0.3 n/a 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 280.7 0.0 0.0 0.0 n/a 281 70
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 14.4 3.7 0.0 0.0 n/a 18 5
    Selenium (mcg) 1.8 n/a 0.9 0.1 2.7 0.0 0.0 0.1 n/a 6 1
    Serine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 12.0 5.1 1.0 2.4 360.5 0.5 0.3 0.6 n/a 383 96
    Starch (g) 5.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Sucrose (g) 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 10.1 n/a 0.1 0.3 1.8 0.0 0.8 0.0 n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 0.2 3.9 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 1 0
    Total Fat (g) 0.7 0.1 0.0 0.0 20.9 27.0 0.1 0.1 n/a 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 632.1 693.2 0.5 149.6 1,024.8 0.0 1.8 15.9 n/a 2,518 629
    Vitamin A, RAE (mcg) 30.1 34.7 0.0 7.5 284.9 0.0 0.0 0.8 n/a 358 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 16.9 2.3 1.9 2.8 0.0 0.0 11.8 0.0 n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 n/a 15 4
    Water (g) 573.3 14.6 3.5 13.5 31.9 0.0 28.2 0.4 n/a 665 166
    Zinc (mg) 1.2 0.2 0.1 0.1 0.5 0.0 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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