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    Nutritional Facts: Pasta With Tuna and Fresh Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    red ripe tomatoes
    1 to taste (0g)
    salt
    12 ounces (340g)
    penne
    10 ounces (284g)
    tuna packed in oil
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried oregano
    1/2 cup (69g)
    capers
    4 ounces (120g)
    feta
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 n/a 1.9 5.0 0.0 0.0 n/a 0.8 0.0 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.3 5.0 0.1 0.0 n/a 0.6 0.0 7 1
    Ash (g) 2.3 n/a 4.1 7.8 0.1 0.1 5.5 6.3 0.3 27 4
    Aspartic acid (g) 0.6 n/a 1.8 8.5 0.0 0.0 n/a 0.9 0.0 12 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.5 n/a 13.6 36.9 16.3 16.0 27.5 593.7 20.7 770 128
    Calories 81.9 n/a 1,214.5 562.3 13.4 2.7 15.8 317.9 5.4 2,214 369
    Calories (kj) 336.7 n/a 5,082.5 2,357.2 56.1 11.1 66.0 1,328.2 22.7 9,260 1,543
    Carbohydrates (g) 17.7 n/a 269.6 0.0 3.0 0.7 3.4 4.9 0.9 300 50
    Cholesterol (mg) 0.0 n/a 0.0 51.1 0.0 0.0 0.0 107.2 0.0 158 26
    Copper (mg) 0.3 n/a 0.7 0.2 0.0 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.5 0.9 0.0 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.5 n/a 37.4 0.0 0.2 0.4 2.2 0.0 0.5 46 8
    Folate (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
    Folate, DFE (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
    Folate, food (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 2.0 n/a 4.8 12.4 0.1 0.0 n/a 2.9 0.0 22 4
    Glycine (g) 0.1 n/a 1.0 4.0 0.0 0.0 n/a 0.1 0.0 5 1
    Histidine (g) 0.1 n/a 0.8 2.4 0.0 0.0 n/a 0.5 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 n/a 3.2 3.9 0.2 0.4 1.1 0.8 0.9 12 2
    Isoleucine (g) 0.1 n/a 0.9 3.8 0.0 0.0 n/a 1.0 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 3.1 6.7 0.0 0.0 n/a 1.7 0.0 12 2
    Lysine (g) 0.1 n/a 0.7 7.6 0.0 0.0 n/a 1.5 0.0 10 2
    Magnesium (mg) 50.0 n/a 404.8 88.0 2.3 2.7 22.7 22.9 7.5 601 100
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 1.6 0.0 0.2 0.0 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.5 2.4 0.0 0.0 n/a 0.4 0.0 3 1
    Monounsaturated Fat (g) 0.1 n/a 1.8 8.4 0.0 0.0 0.0 5.6 0.0 16 3
    Niacin (mg) 2.7 n/a 8.3 35.2 0.1 0.0 0.4 1.2 0.2 48 8
    Pantothenic acid (mg) 0.4 n/a 1.6 1.1 0.1 0.0 0.0 1.2 0.1 4 1
    Phenylalanine (g) 0.1 n/a 1.2 3.2 0.0 0.0 n/a 0.8 0.0 5 1
    Phosphorus (mg) 109.2 n/a 860.7 883.2 13.8 1.5 6.9 405.8 8.7 2,290 382
    Phytosterols (mg) 31.8 n/a n/a n/a n/a 2.0 33.0 n/a 0.8 68 11
    Polyunsaturated Fat (g) 0.4 n/a 3.1 8.2 0.0 0.0 0.2 0.7 0.0 13 2
    Potassium (mg) 1,078.2 n/a 1,000.2 587.9 36.1 12.6 27.5 74.7 83.1 2,900 483
    Proline (g) 0.1 n/a 2.2 2.9 0.0 0.0 n/a 1.7 0.0 7 1
    Protein (g) 4.0 n/a 25.4 82.7 0.6 0.1 1.6 17.1 0.4 132 22
    Retinol (mcg) 0.0 n/a 0.0 65.3 0.0 0.0 0.0 150.5 0.0 216 36
    Riboflavin (mg) 0.1 n/a 0.3 0.3 0.0 0.0 0.1 1.0 0.0 2 0
    Saturated Fat (g) 0.1 n/a 1.0 4.4 0.0 0.0 0.2 18.0 0.0 24 4
    Selenium (mcg) 0.0 n/a 26.9 215.8 1.3 0.0 0.8 18.1 0.0 263 44
    Serine (g) 0.1 n/a 1.2 3.4 0.0 0.0 n/a 1.4 0.0 6 1
    Sodium (mg) 22.7 n/a 10.2 1,005.4 1.5 0.3 2,039.2 1,343.8 8.4 4,432 739
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 12.0 n/a n/a 0.0 0.1 0.0 0.3 4.9 0.1 17 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.8 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.1 n/a 1.0 3.6 0.0 0.0 n/a 0.8 0.0 6 1
    Tocopherol, alpha (mg) 2.5 n/a n/a 2.5 0.0 0.2 0.6 0.2 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 3.5 n/a 0.0 n/a n/a 0.0 4 1
    Tocopherol, gamma (mg) 0.5 n/a n/a 11.2 n/a 0.2 n/a n/a 0.1 12 2
    Total Fat (g) 0.9 n/a 7.1 23.3 0.0 0.0 0.6 25.6 0.1 58 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.2 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.0 2.8 0.0 0.0 n/a 0.8 0.0 5 1
    Valine (g) 0.1 n/a 1.3 4.3 0.0 0.0 n/a 1.3 0.0 7 1
    Vitamin A, IU (IU) 3,789.7 n/a 578.3 218.7 0.8 17.0 94.9 508.2 1,263.6 6,471 1,079
    Vitamin A, RAE (mcg) 191.1 n/a 30.6 65.3 0.0 0.9 4.8 150.5 63.2 506 84
    Vitamin B-12 (mcg) 0.0 n/a 0.0 6.2 0.0 0.0 0.0 2.0 0.0 8 1
    Vitamin B-6 (mg) 0.4 n/a 0.7 0.3 0.1 0.0 0.0 0.5 0.0 2 0
    Vitamin C (mg) 62.3 n/a 0.0 0.0 2.8 0.0 3.0 0.0 20.0 88 15
    Vitamin D (IU) 0.0 n/a n/a 764.0 0.0 0.0 0.0 19.3 0.0 783 131
    Water (g) 430.0 n/a 34.0 169.9 5.3 0.1 57.7 66.5 13.2 777 129
    Zinc (mg) 0.8 n/a 6.1 2.6 0.1 0.0 0.2 3.5 0.2 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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