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Nutritional Facts: Pasta With Tuna and Fresh Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
red ripe tomatoes
1 to taste (0g)
salt
12 ounces (340g)
penne
10 ounces (284g)
tuna packed in oil
3 (9g)
garlic cloves
1 teaspoon (1g)
dried oregano
1/2 cup (69g)
capers
4 ounces (120g)
feta
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 n/a 1.9 5.0 0.0 0.0 n/a 0.8 0.0 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 5.0 0.1 0.0 n/a 0.6 0.0 7 1
Ash (g) 2.3 n/a 4.1 7.8 0.1 0.1 5.5 6.3 0.3 27 4
Aspartic acid (g) 0.6 n/a 1.8 8.5 0.0 0.0 n/a 0.9 0.0 12 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.5 n/a 13.6 36.9 16.3 16.0 27.5 593.7 20.7 770 128
Calories 81.9 n/a 1,214.5 562.3 13.4 2.7 15.8 317.9 5.4 2,214 369
Calories (kj) 336.7 n/a 5,082.5 2,357.2 56.1 11.1 66.0 1,328.2 22.7 9,260 1,543
Carbohydrates (g) 17.7 n/a 269.6 0.0 3.0 0.7 3.4 4.9 0.9 300 50
Cholesterol (mg) 0.0 n/a 0.0 51.1 0.0 0.0 0.0 107.2 0.0 158 26
Copper (mg) 0.3 n/a 0.7 0.2 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.5 0.9 0.0 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.5 n/a 37.4 0.0 0.2 0.4 2.2 0.0 0.5 46 8
Folate (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folate, DFE (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folate, food (mcg) 68.2 n/a 85.0 14.2 0.3 2.4 15.8 38.5 22.8 247 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 2.0 n/a 4.8 12.4 0.1 0.0 n/a 2.9 0.0 22 4
Glycine (g) 0.1 n/a 1.0 4.0 0.0 0.0 n/a 0.1 0.0 5 1
Histidine (g) 0.1 n/a 0.8 2.4 0.0 0.0 n/a 0.5 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 3.2 3.9 0.2 0.4 1.1 0.8 0.9 12 2
Isoleucine (g) 0.1 n/a 0.9 3.8 0.0 0.0 n/a 1.0 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 3.1 6.7 0.0 0.0 n/a 1.7 0.0 12 2
Lysine (g) 0.1 n/a 0.7 7.6 0.0 0.0 n/a 1.5 0.0 10 2
Magnesium (mg) 50.0 n/a 404.8 88.0 2.3 2.7 22.7 22.9 7.5 601 100
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 1.6 0.0 0.2 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.5 2.4 0.0 0.0 n/a 0.4 0.0 3 1
Monounsaturated Fat (g) 0.1 n/a 1.8 8.4 0.0 0.0 0.0 5.6 0.0 16 3
Niacin (mg) 2.7 n/a 8.3 35.2 0.1 0.0 0.4 1.2 0.2 48 8
Pantothenic acid (mg) 0.4 n/a 1.6 1.1 0.1 0.0 0.0 1.2 0.1 4 1
Phenylalanine (g) 0.1 n/a 1.2 3.2 0.0 0.0 n/a 0.8 0.0 5 1
Phosphorus (mg) 109.2 n/a 860.7 883.2 13.8 1.5 6.9 405.8 8.7 2,290 382
Phytosterols (mg) 31.8 n/a n/a n/a n/a 2.0 33.0 n/a 0.8 68 11
Polyunsaturated Fat (g) 0.4 n/a 3.1 8.2 0.0 0.0 0.2 0.7 0.0 13 2
Potassium (mg) 1,078.2 n/a 1,000.2 587.9 36.1 12.6 27.5 74.7 83.1 2,900 483
Proline (g) 0.1 n/a 2.2 2.9 0.0 0.0 n/a 1.7 0.0 7 1
Protein (g) 4.0 n/a 25.4 82.7 0.6 0.1 1.6 17.1 0.4 132 22
Retinol (mcg) 0.0 n/a 0.0 65.3 0.0 0.0 0.0 150.5 0.0 216 36
Riboflavin (mg) 0.1 n/a 0.3 0.3 0.0 0.0 0.1 1.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 1.0 4.4 0.0 0.0 0.2 18.0 0.0 24 4
Selenium (mcg) 0.0 n/a 26.9 215.8 1.3 0.0 0.8 18.1 0.0 263 44
Serine (g) 0.1 n/a 1.2 3.4 0.0 0.0 n/a 1.4 0.0 6 1
Sodium (mg) 22.7 n/a 10.2 1,005.4 1.5 0.3 2,039.2 1,343.8 8.4 4,432 739
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 12.0 n/a n/a 0.0 0.1 0.0 0.3 4.9 0.1 17 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.8 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.1 n/a 1.0 3.6 0.0 0.0 n/a 0.8 0.0 6 1
Tocopherol, alpha (mg) 2.5 n/a n/a 2.5 0.0 0.2 0.6 0.2 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 3.5 n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, gamma (mg) 0.5 n/a n/a 11.2 n/a 0.2 n/a n/a 0.1 12 2
Total Fat (g) 0.9 n/a 7.1 23.3 0.0 0.0 0.6 25.6 0.1 58 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 1.0 2.8 0.0 0.0 n/a 0.8 0.0 5 1
Valine (g) 0.1 n/a 1.3 4.3 0.0 0.0 n/a 1.3 0.0 7 1
Vitamin A, IU (IU) 3,789.7 n/a 578.3 218.7 0.8 17.0 94.9 508.2 1,263.6 6,471 1,079
Vitamin A, RAE (mcg) 191.1 n/a 30.6 65.3 0.0 0.9 4.8 150.5 63.2 506 84
Vitamin B-12 (mcg) 0.0 n/a 0.0 6.2 0.0 0.0 0.0 2.0 0.0 8 1
Vitamin B-6 (mg) 0.4 n/a 0.7 0.3 0.1 0.0 0.0 0.5 0.0 2 0
Vitamin C (mg) 62.3 n/a 0.0 0.0 2.8 0.0 3.0 0.0 20.0 88 15
Vitamin D (IU) 0.0 n/a n/a 764.0 0.0 0.0 0.0 19.3 0.0 783 131
Water (g) 430.0 n/a 34.0 169.9 5.3 0.1 57.7 66.5 13.2 777 129
Zinc (mg) 0.8 n/a 6.1 2.6 0.1 0.0 0.2 3.5 0.2 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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