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Nutritional Facts: Healthy Cream of Green Bean and Coriander Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (17g)
garam masala
1 medium (110g)
onions
2 (80g)
celery ribs
1 medium (61g)
carrots
8 (24g)
garlic cloves
500 g (500g)
green beans
2 (426g)
potatoes
1 liter (1,000g)
boiling water
2 teaspoons (5g)
white pepper
2 teaspoons (12g)
salt
4 tablespoons (0g)
coriander leaves
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 0.2 0.4 0.4 n/a n/a 0.0 n/a 0.6 2 0
Ash (g) 0.0 n/a 0.4 0.6 0.6 0.4 3.3 4.6 1.0 0.1 12.0 0.0 3.5 26 7
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.1 0.1 1.3 2.0 n/a n/a 0.0 n/a 1.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 n/a 25.3 32.0 20.1 43.4 185.0 51.1 30.0 12.7 2.9 0.2 580.7 984 246
Calories 119.3 n/a 44.0 12.8 25.0 35.8 155.0 328.0 0.0 14.2 0.0 0.1 312.3 1,047 262
Calories (kj) 499.4 n/a 182.6 53.6 105.5 149.5 655.0 1,367.5 0.0 59.4 0.0 0.2 1,307.8 4,381 1,095
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 10.3 2.4 5.8 7.9 34.9 74.4 0.0 3.3 0.0 0.0 22.7 162 40
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 68 17
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 1.9 1.3 1.7 0.5 13.5 9.4 0.0 1.3 0.0 0.0 0.0 29 7
Folate (mcg) 0.0 n/a 20.9 28.8 11.6 0.7 165.0 68.2 0.0 0.5 0.0 0.2 24.4 320 80
Folate, DFE (mcg) 0.0 n/a 20.9 28.8 11.6 0.7 165.0 68.2 0.0 0.5 0.0 0.2 24.4 320 80
Folate, food (mcg) 0.0 n/a 20.9 28.8 11.6 0.7 165.0 68.2 0.0 0.5 0.0 0.2 24.4 320 80
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.4 0.3 n/a 7.0 1.2 n/a n/a n/a n/a n/a 10 3
Galactose n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.4 n/a 7.6 1.4 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 n/a 0.3 0.1 0.2 0.2 0.9 1.5 n/a n/a 0.0 n/a 3.4 7 2
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.3 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.4 1 0
Iron (mg) 0.1 n/a 0.2 0.2 0.2 0.4 5.2 3.3 0.0 0.7 0.0 0.0 0.2 11 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a n/a 0.0 n/a 1.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.6 0.4 n/a n/a 0.0 n/a 1.6 3 1
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.4 0.4 n/a n/a 0.0 n/a 1.3 2 1
Magnesium (mg) 0.0 n/a 11.0 8.8 7.3 6.0 125.0 98.0 10.0 4.3 0.1 0.1 63.4 334 84
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.4 1.1 0.7 0.0 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.2 15 4
Niacin (mg) 0.0 n/a 0.1 0.3 0.6 0.2 3.7 4.5 0.0 0.0 0.0 0.0 0.4 10 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.2 0.2 0.1 1.1 1.3 0.0 n/a 0.0 0.0 1.5 5 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 0.8 2 0
Phosphorus (mg) 0.0 n/a 31.9 19.2 21.4 36.7 190.0 242.8 0.0 8.4 0.0 0.1 453.8 1,004 251
Phytosterols (mg) 29.8 n/a 16.5 4.8 n/a n/a n/a 21.3 n/a 2.6 0.0 0.0 0.0 75 19
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.1 0.1 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.7 3 1
Potassium (mg) 0.1 n/a 160.6 208.0 195.2 96.2 1,055.0 1,793.5 10.0 3.5 1.0 1.3 736.9 4,261 1,065
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.0 n/a 1.6 2 1
Protein (g) 0.0 n/a 1.2 0.6 0.6 1.5 9.2 8.6 0.0 0.5 0.0 0.0 16.0 38 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 151 38
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 11.1 13 3
Selenium (mcg) 0.0 n/a 0.6 0.3 0.1 3.4 3.0 1.3 0.0 0.1 0.0 0.0 9.8 19 5
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 n/a 0.9 2 0
Sodium (mg) 0.3 n/a 4.4 64.0 42.1 4.1 30.0 25.6 30.0 0.2 4,651.0 0.1 239.1 5,091 1,273
Starch n/a n/a 0.0 0.0 0.9 n/a 4.4 65.8 n/a n/a n/a n/a n/a 71 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.1 0.1 2.2 n/a 1.8 0.7 n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 n/a 4.7 1.5 2.9 0.2 16.3 3.3 0.0 n/a 0.0 0.0 n/a 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.3 n/a n/a 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 0.2 0.4 0.0 2.1 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 n/a 0.1 0.1 0.1 0.1 1.1 0.4 0.0 0.1 0.0 0.0 17.9 33 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.8 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.5 0.4 n/a n/a 0.0 n/a 1.1 2 1
Vitamin A, IU (IU) 0.0 n/a 2.2 359.2 10,190.7 2.2 3,450.0 8.5 0.0 0.0 0.0 16.9 673.4 14,703 3,676
Vitamin A, RAE (mcg) 0.0 n/a 0.0 17.6 509.4 0.0 175.0 0.0 0.0 0.0 0.0 0.8 161.0 864 216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.1 0.3 0.7 1.3 0.0 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 n/a 8.1 2.5 3.6 7.5 61.0 83.9 0.0 1.0 0.0 0.1 7.3 175 44
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 98.0 76.3 53.9 14.1 451.6 338.0 999.0 0.5 0.0 0.2 427.9 2,460 615
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 0.3 1.2 1.2 0.0 0.1 0.0 0.0 1.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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