Nutritional Facts: Lemony Chicken and Scallion Orzo, Risotto-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
orzo pasta
4 cups (976g)
chicken broth
1 cup (0g)
chicken
1/2 cup (0g)
mizithra cheese
3 small (15g)
scallions
1 tablespoon (1g)
fresh oregano
1 tablespoon (4g)
fresh parsley
2 tablespoons (27g)
olive oil
1 tablespoon (3g)
all purpose Greek seasoning
1 small (29g)
lemons
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 3.0 10.0 n/a n/a 0.1 0.1 0.1 0.0 0.2 0.1 14 3
Aspartic acid (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 70.6 39.0 n/a n/a 10.8 16.0 5.2 0.3 47.9 7.5 197 49
Calories 1,246.6 156.2 n/a n/a 4.8 2.7 1.4 238.7 8.0 8.4 1,667 417
Calories (kj) 5,218.1 653.9 n/a n/a 20.3 11.1 5.7 998.7 33.2 35.1 6,976 1,744
Carbohydrates (g) 250.9 3.7 n/a n/a 1.1 0.7 0.2 0.0 2.1 2.7 261 65
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.8 0.0 n/a n/a 0.4 0.4 0.1 0.0 1.3 0.8 14 3
Folate (mcg) 796.3 19.5 n/a n/a 9.6 2.4 5.8 0.0 7.1 3.2 844 211
Folate, DFE (mcg) 1,313.8 19.5 n/a n/a 9.6 2.4 5.8 0.0 7.1 3.2 1,361 340
Folate, food (mcg) 60.5 19.5 n/a n/a 9.6 2.4 5.8 0.0 7.1 3.2 108 27
Folic acid (mcg) 735.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 736 184
Fructose (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 15.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 16 4
Glycine (g) 1.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 11.1 2.0 n/a n/a 0.2 0.4 0.2 0.2 1.1 0.2 15 4
Isoleucine (g) 1.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 178.1 9.8 n/a n/a 3.0 2.7 1.9 0.0 8.1 2.3 206 51
Maltose (g) 6.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Manganese (mg) 3.1 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.6 2.3 n/a n/a 0.0 0.0 0.0 19.7 0.0 0.0 23 6
Niacin (mg) 24.1 13.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 38 9
Pantothenic acid (mg) 1.4 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 635.0 292.8 n/a n/a 5.6 1.5 2.2 0.0 4.4 4.6 946 237
Phytosterols n/a n/a n/a n/a n/a 2.0 0.2 59.7 6.1 n/a 68 17
Polyunsaturated Fat (g) 1.9 1.1 n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 6 1
Potassium (mg) 749.3 839.4 n/a n/a 41.4 12.6 21.1 0.3 37.8 40.0 1,742 435
Proline (g) 5.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 5 1
Protein (g) 43.8 19.7 n/a n/a 0.3 0.1 0.1 0.0 0.3 0.3 65 16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 1.6 n/a n/a 0.0 0.0 0.0 3.7 0.0 0.0 6 2
Selenium (mcg) 212.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.1 213 53
Serine (g) 2.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 20.2 2,986.6 n/a n/a 2.4 0.3 2.1 0.5 0.8 0.6 3,013 753
Starch (g) 209.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 210 52
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Sugar (g) 9.0 2.8 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.7 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.2 n/a n/a 0.1 0.2 0.0 3.9 0.5 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a 0.2 0.0 0.2 0.7 n/a 4 1
Total Fat (g) 5.1 5.6 n/a n/a 0.0 0.0 0.0 27.0 0.1 0.1 38 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 2.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 149.6 17.0 320.1 0.0 51.0 6.4 544 136
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 7.5 0.9 16.0 0.0 2.6 0.3 27 7
Vitamin B-12 (mcg) 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 2.8 0.0 5.1 0.0 0.1 15.4 23 6
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 33.3 936.5 n/a n/a 13.5 0.1 3.3 0.0 0.3 25.8 1,013 253
Zinc (mg) 4.7 1.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 6 1

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