Nutritional Facts: Sesame Chicken (Darigold Recipe) Not Your Usual Recipe!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
1 cup (244g)
milk
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
onion salt
1/4 cup (57g)
butter
1 cup (125g)
flour
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine (g) 16.9 0.3 0.0 0.0 0.0 0.0 0.4 0.7 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.6 0.3 0.0 0.0 0.0 0.0 0.5 1.9 22 4
Ash (g) 15.7 1.8 9.0 0.0 0.1 1.2 0.6 3.2 32 6
Aspartic acid (g) 27.2 0.6 0.0 0.0 0.0 0.0 0.5 1.2 30 6
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 290.4 2.2 2.5 9.2 13.6 18.8 702.0 1,107 221
Calories 1,552.7 156.2 0.0 1.4 8.2 406.9 455.0 412.6 2,993 599
Calories (kj) 6,496.7 653.9 0.0 6.0 34.3 1,701.9 1,903.8 1,725.8 12,523 2,505
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 11.3 0.0 0.4 1.9 0.0 95.4 16.9 126 25
Cholesterol (mg) 871.7 34.2 0.0 0.0 0.0 122.0 0.0 0.0 1,028 206
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2.9 4 1
Cystine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.0 3.4 8.5 12 2
Folate (mcg) 54.5 12.2 0.0 0.1 1.5 1.7 228.8 69.8 369 74
Folate, DFE (mcg) 54.5 12.2 0.0 0.1 1.5 1.7 363.8 69.8 504 101
Folate, food (mcg) 54.5 12.2 0.0 0.1 1.5 1.7 36.3 69.8 176 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 39
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 42.8 1.7 0.0 0.0 0.1 0.1 4.3 2.8 52 10
Glycine (g) 12.8 0.2 0.0 0.0 0.0 0.0 0.5 0.9 14 3
Histidine (g) 10.8 0.2 0.0 0.0 0.0 0.0 0.3 0.4 12 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.0 0.1 0.1 0.0 5.8 10.5 22 4
Isoleucine (g) 14.2 0.5 0.0 0.0 0.0 0.0 0.4 0.5 16 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 23.9 0.8 0.0 0.0 0.0 0.0 0.9 1.0 27 5
Lysine (g) 27.8 0.6 0.0 0.0 0.0 0.0 0.3 0.4 29 6
Magnesium (mg) 354.1 31.7 0.1 1.0 2.7 1.1 27.5 252.7 671 134
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.9 1.8 3 1
Methionine (g) 7.5 0.2 0.0 0.0 0.0 0.0 0.2 0.4 8 2
Monounsaturated Fat (g) 10.4 2.6 0.0 0.0 0.0 11.9 0.1 13.5 39 8
Niacin (mg) 142.1 0.2 0.0 0.0 0.0 0.0 7.4 3.3 153 31
Pantothenic acid (mg) 19.4 0.8 0.0 0.0 0.0 0.1 0.5 0.0 21 4
Phenylalanine (g) 11.7 0.4 0.0 0.0 0.0 0.0 0.7 0.7 13 3
Phosphorus (mg) 2,860.2 226.9 0.0 0.9 7.7 13.6 135.0 452.9 3,697 739
Phytosterols n/a 0.0 0.0 0.5 2.1 n/a n/a 514.1 517 103
Polyunsaturated Fat (g) 5.4 0.3 0.0 0.0 0.0 1.7 0.5 15.7 24 5
Potassium (mg) 5,039.4 368.4 0.7 7.6 23.6 13.6 133.8 337.0 5,924 1,185
Proline (g) 9.2 0.8 0.0 0.0 0.0 0.0 1.5 0.6 12 2
Protein (g) 289.2 8.0 0.0 0.1 0.2 0.5 12.9 12.8 324 65
Retinol (mcg) 122.6 75.6 0.0 0.0 0.0 380.8 0.0 0.0 579 116
Riboflavin (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.6 0.2 3 1
Saturated Fat (g) 7.7 5.6 0.0 0.0 0.0 29.2 0.2 5.0 48 10
Selenium (mcg) 435.8 4.9 0.0 0.0 0.3 0.6 42.4 24.8 509 102
Serine (g) 11.0 0.4 0.0 0.0 0.0 0.0 0.6 0.7 13 3
Sodium (mg) 1,579.9 119.6 3,488.2 0.1 1.8 405.2 2.5 7.9 5,605 1,121
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.2 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 1.0 0.6 3 1
Threonine (g) 13.0 0.4 0.0 0.0 0.0 0.0 0.4 0.5 14 3
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.0 0.0 1.3 0.1 0.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 0
Total Fat (g) 35.3 8.9 0.0 0.0 0.0 46.0 1.2 35.8 127 25
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.2 0.3 4 1
Tyrosine (g) 10.4 0.4 0.0 0.0 0.0 0.0 0.4 0.5 12 2
Valine (g) 15.0 0.5 0.0 0.0 0.0 0.0 0.5 0.7 17 3
Vitamin A, IU (IU) 408.6 336.7 0.0 3.1 0.0 1,418.2 0.0 6.5 2,173 435
Vitamin A, RAE (mcg) 122.6 80.5 0.0 0.2 0.0 388.2 0.0 0.0 591 118
Vitamin B-12 (mcg) 2.7 0.9 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 10.2 0.1 0.0 0.0 0.0 0.0 0.1 0.6 11 2
Vitamin C (mg) 16.3 3.7 0.0 0.0 0.6 0.0 0.0 0.0 21 4
Vitamin D (IU) 68.1 n/a 0.0 0.0 0.0 34.1 0.0 0.0 102 20
Water (g) 1,032.3 214.0 0.0 0.1 0.1 9.0 14.9 3.4 1,274 255
Zinc (mg) 7.9 0.9 0.0 0.0 0.1 0.1 0.9 5.6 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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