You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
6 (2,722g)
center-cut pork loin chops
1 medium (110g)
onions
3 (9g)
garlic cloves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin powder
1/2 teaspoon (0g)
coriander powder
1/2 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne
28 ounces (794g)
diced tomatoes with juice
2 cups (660g)
frozen corn kernels
1 to taste (0g)
fresh ground black pepper
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine n/a 35.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1.9 n/a n/a 37 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 39.8 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 41 7
Ash (g) 0.0 27.5 0.4 0.1 6.0 0.1 0.0 0.1 0.0 6.4 4.1 n/a 0.0 45 7
Aspartic acid n/a 58.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 1.3 1.6 n/a n/a 62 10
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 489.9 25.3 16.3 1.4 9.8 3.7 2.6 0.7 246.1 19.8 n/a 1.3 817 136
Calories 247.5 3,456.4 44.0 13.4 0.0 3.9 0.8 3.2 1.4 134.9 620.4 n/a 0.5 4,527 754
Calories (kj) 1,035.7 14,506.1 182.6 56.1 0.0 16.5 3.5 13.6 6.0 571.5 2,580.6 n/a 1.9 18,974 3,162
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 11
Carbohydrates (g) 0.0 0.0 10.3 3.0 0.0 0.5 0.2 0.6 0.3 31.8 147.4 n/a 0.1 194 32
Cholesterol (mg) 0.0 1,877.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,878 313
Copper (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 n/a 0.0 3 0
Cystine n/a 6.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 7 1
Dietary Fiber (g) 0.0 0.0 1.9 0.2 0.0 0.1 0.0 0.4 0.1 7.9 13.9 n/a 0.1 25 4
Folate (mcg) 0.0 0.0 20.9 0.3 0.0 0.1 0.8 0.6 0.5 63.5 204.6 n/a 1.2 292 49
Folate, DFE (mcg) 0.0 0.0 20.9 0.3 0.0 0.1 0.8 0.6 0.5 63.5 204.6 n/a 1.2 292 49
Folate, food (mcg) 0.0 0.0 20.9 0.3 0.0 0.1 0.8 0.6 0.5 63.5 204.6 n/a 1.2 292 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a 0.1 n/a 10.1 n/a n/a n/a 12 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a 0.0 n/a 8.7 n/a n/a n/a 11 2
Glutamic acid n/a 95.5 0.3 0.1 0.0 n/a n/a 0.0 n/a 3.8 4.1 n/a n/a 104 17
Glycine n/a 27.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 28 5
Histidine n/a 25.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 27 4
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 17.7 0.2 0.2 0.0 0.7 0.1 0.2 0.0 7.7 4.0 n/a 0.0 31 5
Isoleucine n/a 29.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 30 5
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 51.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 2.2 n/a n/a 53 9
Lysine n/a 55.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.9 n/a n/a 57 9
Magnesium (mg) 0.0 707.6 11.0 2.3 0.1 3.8 2.1 2.0 0.7 87.3 191.4 n/a 0.5 1,009 168
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.9 n/a 0.0 2 0
Methionine n/a 16.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.4 n/a n/a 17 3
Monounsaturated Fat (g) 17.7 36.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.4 n/a 0.0 56 9
Niacin (mg) 0.0 188.7 0.1 0.1 0.0 0.0 0.0 0.1 0.0 5.7 10.0 n/a 0.0 205 34
Pantothenic acid (mg) 0.0 19.9 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.9 1.7 n/a 0.0 23 4
Phenylalanine n/a 25.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.0 n/a n/a 26 4
Phosphorus (mg) 0.0 5,987.5 31.9 13.8 0.0 5.2 1.4 3.6 1.3 150.8 495.0 n/a 1.0 6,692 1,115
Phytosterols n/a n/a 16.5 n/a 0.0 0.7 n/a 2.0 0.4 n/a n/a n/a 0.1 20 3
Polyunsaturated Fat (g) 7.9 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.3 n/a 0.0 22 4
Potassium (mg) 0.0 9,852.2 160.6 36.1 0.5 18.8 13.4 26.2 9.1 1,492.3 1,656.6 n/a 10.4 13,276 2,213
Proline n/a 24.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 n/a n/a 26 4
Protein (g) 0.0 598.5 1.2 0.6 0.0 0.2 0.1 0.2 0.1 6.2 20.5 n/a 0.0 627 105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 n/a 0.0 6 1
Saturated Fat (g) 2.1 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 33 5
Selenium (mcg) 0.0 979.8 0.6 1.3 0.0 0.1 0.1 0.1 0.0 0.8 4.6 n/a 0.0 987 165
Serine n/a 25.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.0 n/a n/a 27 5
Sodium (mg) 0.0 1,578.5 4.4 1.5 2,325.5 1.8 0.6 0.8 0.1 1,135.1 26.4 n/a 0.9 5,076 846
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 0.0 0.0 0.0 0.1 0.0 18.9 n/a n/a 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 13.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 0.0 15 3
Threonine n/a 26.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.8 n/a n/a 28 5
Tocopherol, alpha (mg) 4.9 3.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 5.4 n/a n/a 0.1 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 8 1
Total Fat (g) 28.0 101.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 1.0 4.9 n/a 0.0 136 23
Trans-monoenoic Fat (g) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 6.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 7 1
Tyrosine n/a 22.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.8 n/a n/a 24 4
Valine n/a 31.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.2 n/a n/a 33 5
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 0.0 13.3 17.6 566.4 187.2 928.7 26.4 n/a 135.0 1,878 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.7 0.9 28.3 9.4 47.6 0.0 n/a 6.7 94 16
Vitamin B-12 (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Vitamin B-6 (mg) 0.0 20.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.5 n/a 0.0 23 4
Vitamin C (mg) 0.0 0.0 8.1 2.8 0.0 0.1 1.7 0.0 0.3 73.8 31.7 n/a 0.5 119 20
Vitamin D (IU) 0.0 381.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 381 64
Water (g) 0.0 2,003.6 98.0 5.3 0.0 0.1 0.0 0.1 0.0 748.4 483.1 n/a 1.8 3,341 557
Zinc (mg) 0.0 50.6 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1.1 4.2 n/a 0.0 56 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Pork Chops.