Nutritional Facts: Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 cup (200g)
white sugar
1/2 cup (110g)
brown sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
3 teaspoons (8g)
cinnamon
1/2 teaspoon (1g)
nutmeg
2 (100g)
eggs
1/4 cup (55g)
oil
1 cup (248g)
orange juice
2 teaspoons (8g)
vanilla
2 cups (248g)
zucchini
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.2 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.1 n/a 0.1 1.7 5 0
Ash (g) 1.2 1.9 0.0 0.5 6.0 1.7 5.0 0.3 0.0 1.1 0.0 1.0 0.0 1.4 2.2 22 1
Aspartic acid (g) 1.1 0.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1.3 0.0 0.2 n/a 0.4 1.9 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81.4 81 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.8 2.0 91.3 1.4 0.0 508.1 78.5 2.2 56.0 0.0 27.3 0.9 39.7 184.2 1,070 45
Calories 910.0 408.0 774.0 418.0 0.0 0.0 3.5 19.4 6.2 143.0 481.8 111.6 24.2 42.2 410.6 3,752 156
Calories (kj) 3,807.5 1,708.8 3,236.0 1,749.0 0.0 0.0 14.7 81.1 25.7 599.0 2,016.0 466.2 101.2 173.6 1,718.1 15,697 654
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 190.8 86.4 200.0 107.9 0.0 0.0 1.7 6.3 0.6 0.7 0.0 25.8 1.1 7.7 14.6 643 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.8 2 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 6.8 12.8 0.0 0.0 0.0 0.0 0.0 4.2 0.2 0.0 0.0 0.5 0.0 2.5 7.5 35 1
Folate (mcg) 65.0 52.8 0.0 1.1 0.0 0.0 0.0 0.5 0.9 47.0 0.0 74.4 0.0 59.5 36.6 338 14
Folate, DFE (mcg) 65.0 52.8 0.0 1.1 0.0 0.0 0.0 0.5 0.9 47.0 0.0 74.4 0.0 59.5 36.6 338 14
Folate, food (mcg) 65.0 52.8 0.0 1.1 0.0 0.0 0.0 0.5 0.9 47.0 0.0 74.4 0.0 59.5 36.6 338 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 1.2 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 3.4 0.0 5 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.5 n/a n/a n/a 0.1 n/a 0.4 n/a n/a n/a 2.7 0.0 5 0
Glutamic acid (g) 8.7 5.2 n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 0.0 0.1 n/a 0.3 3.5 20 1
Glycine (g) 0.9 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.1 1.0 3 0
Histidine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 4.3 0.1 0.8 0.0 0.0 0.8 0.7 0.0 1.8 0.0 0.5 0.0 0.9 2.6 15 1
Isoleucine (g) 0.9 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.1 0.5 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.0 n/a 0.2 1.0 5 0
Lysine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.2 0.4 3 0
Magnesium (mg) 55.0 164.4 0.0 9.9 0.1 0.0 2.7 4.7 2.1 12.0 0.0 27.3 1.0 44.6 193.9 518 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.7 4.9 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.4 1.6 10 0
Methionine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 15.0 0.1 0.0 0.0 22.3 42 2
Niacin (mg) 3.1 5.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1.0 0.0 1.1 2.5 14 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.5 0.0 0.5 0.2 5 0
Phenylalanine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a 0.1 0.8 4 0
Phosphorus (mg) 270.0 428.4 0.0 4.4 0.0 0.0 684.3 5.0 2.5 198.0 0.0 42.2 0.5 94.2 324.3 2,054 86
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 2.0 0.7 n/a 527.6 n/a n/a n/a 87.6 618 26
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 29.8 0.1 0.0 0.2 9.0 43 2
Potassium (mg) 267.5 435.6 4.0 146.3 0.5 0.0 0.3 33.8 4.1 138.0 0.0 496.0 12.4 647.3 491.3 2,677 112
Proline (g) 3.0 2.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.1 n/a 0.1 0.7 7 0
Protein (g) 25.8 15.9 0.0 0.1 0.0 0.0 0.0 0.3 0.1 12.6 0.0 1.7 0.0 3.0 14.5 74 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.2 0.7 2 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 7.1 0.1 0.0 0.2 2.8 14 1
Selenium (mcg) 84.8 74.2 1.2 1.3 0.0 0.0 0.0 0.2 0.0 30.7 0.0 0.2 0.0 0.5 1.6 195 8
Serine (g) 1.3 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.0 n/a 0.1 0.7 4 0
Sodium (mg) 5.0 2.4 2.0 30.8 2,325.5 1,258.6 544.6 0.8 0.2 142.0 0.0 2.5 0.8 19.8 233.9 4,569 190
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 70 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 0
Sucrose n/a 0.4 199.6 104.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 3.3 307 13
Sugar (g) 0.7 0.5 199.6 106.7 0.0 0.0 0.0 0.2 0.3 0.4 0.0 20.8 1.1 6.2 3.4 340 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 1 0
Threonine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.1 7.8 0.1 0.0 0.3 16.4 27 1
Tocopherol, beta n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a n/a 0.8 0.0 0.5 n/a n/a n/a n/a 0.5 4 0
Total Fat (g) 2.5 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 9.5 54.5 0.5 0.0 0.8 35.9 107 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a 0.1 0.4 2 0
Valine (g) 1.0 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 n/a 0.1 0.5 3 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 0.0 0.0 23.1 1.2 540.0 0.0 496.0 0.0 496.0 0.7 1,568 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 160.0 0.0 24.8 0.0 24.8 0.0 211 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 124.0 0.0 44.4 0.0 169 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 29.8 12.9 0.0 1.5 0.0 0.0 0.3 0.8 0.1 76.2 0.0 219.0 4.4 235.1 1.7 582 24
Zinc (mg) 1.8 3.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.0 0.8 2.3 10 0

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