Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 cup (200g) white sugar |
1/2 cup (110g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
3 teaspoons (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2 (100g) eggs |
1/4 cup (55g) oil |
1 cup (248g) orange juice |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
1/2 cup (69g) almonds |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 1.7 | 5 | 0 |
Ash (g) | 1.2 | 1.9 | 0.0 | 0.5 | 6.0 | 1.7 | 5.0 | 0.3 | 0.0 | 1.1 | 0.0 | 1.0 | 0.0 | 1.4 | 2.2 | 22 | 1 |
Aspartic acid (g) | 1.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | 0.4 | 1.9 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | 81 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 40.8 | 2.0 | 91.3 | 1.4 | 0.0 | 508.1 | 78.5 | 2.2 | 56.0 | 0.0 | 27.3 | 0.9 | 39.7 | 184.2 | 1,070 | 45 |
Calories | 910.0 | 408.0 | 774.0 | 418.0 | 0.0 | 0.0 | 3.5 | 19.4 | 6.2 | 143.0 | 481.8 | 111.6 | 24.2 | 42.2 | 410.6 | 3,752 | 156 |
Calories (kj) | 3,807.5 | 1,708.8 | 3,236.0 | 1,749.0 | 0.0 | 0.0 | 14.7 | 81.1 | 25.7 | 599.0 | 2,016.0 | 466.2 | 101.2 | 173.6 | 1,718.1 | 15,697 | 654 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Carbohydrates (g) | 190.8 | 86.4 | 200.0 | 107.9 | 0.0 | 0.0 | 1.7 | 6.3 | 0.6 | 0.7 | 0.0 | 25.8 | 1.1 | 7.7 | 14.6 | 643 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
Copper (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2 | 0 |
Cystine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 7.5 | 35 | 1 |
Folate (mcg) | 65.0 | 52.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.0 | 0.0 | 74.4 | 0.0 | 59.5 | 36.6 | 338 | 14 |
Folate, DFE (mcg) | 65.0 | 52.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.0 | 0.0 | 74.4 | 0.0 | 59.5 | 36.6 | 338 | 14 |
Folate, food (mcg) | 65.0 | 52.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.0 | 0.0 | 74.4 | 0.0 | 59.5 | 36.6 | 338 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2.7 | 0.0 | 5 | 0 |
Glutamic acid (g) | 8.7 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.3 | 3.5 | 20 | 1 |
Glycine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 4.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 1.8 | 0.0 | 0.5 | 0.0 | 0.9 | 2.6 | 15 | 1 |
Isoleucine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 5 | 0 |
Lysine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 3 | 0 |
Magnesium (mg) | 55.0 | 164.4 | 0.0 | 9.9 | 0.1 | 0.0 | 2.7 | 4.7 | 2.1 | 12.0 | 0.0 | 27.3 | 1.0 | 44.6 | 193.9 | 518 | 22 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Manganese (mg) | 1.7 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 10 | 0 |
Methionine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 15.0 | 0.1 | 0.0 | 0.0 | 22.3 | 42 | 2 |
Niacin (mg) | 3.1 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.1 | 2.5 | 14 | 1 |
Pantothenic acid (mg) | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 5 | 0 |
Phenylalanine (g) | 1.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 4 | 0 |
Phosphorus (mg) | 270.0 | 428.4 | 0.0 | 4.4 | 0.0 | 0.0 | 684.3 | 5.0 | 2.5 | 198.0 | 0.0 | 42.2 | 0.5 | 94.2 | 324.3 | 2,054 | 86 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | n/a | 527.6 | n/a | n/a | n/a | 87.6 | 618 | 26 |
Polyunsaturated Fat (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 29.8 | 0.1 | 0.0 | 0.2 | 9.0 | 43 | 2 |
Potassium (mg) | 267.5 | 435.6 | 4.0 | 146.3 | 0.5 | 0.0 | 0.3 | 33.8 | 4.1 | 138.0 | 0.0 | 496.0 | 12.4 | 647.3 | 491.3 | 2,677 | 112 |
Proline (g) | 3.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 7 | 0 |
Protein (g) | 25.8 | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 12.6 | 0.0 | 1.7 | 0.0 | 3.0 | 14.5 | 74 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.1 | 7.1 | 0.1 | 0.0 | 0.2 | 2.8 | 14 | 1 |
Selenium (mcg) | 84.8 | 74.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30.7 | 0.0 | 0.2 | 0.0 | 0.5 | 1.6 | 195 | 8 |
Serine (g) | 1.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 4 | 0 |
Sodium (mg) | 5.0 | 2.4 | 2.0 | 30.8 | 2,325.5 | 1,258.6 | 544.6 | 0.8 | 0.2 | 142.0 | 0.0 | 2.5 | 0.8 | 19.8 | 233.9 | 4,569 | 190 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 70 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
Sucrose | n/a | 0.4 | 199.6 | 104.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.3 | 307 | 13 |
Sugar (g) | 0.7 | 0.5 | 199.6 | 106.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 20.8 | 1.1 | 6.2 | 3.4 | 340 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 7.8 | 0.1 | 0.0 | 0.3 | 16.4 | 27 | 1 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 4 | 0 |
Total Fat (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 9.5 | 54.5 | 0.5 | 0.0 | 0.8 | 35.9 | 107 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 2 | 0 |
Valine (g) | 1.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.2 | 540.0 | 0.0 | 496.0 | 0.0 | 496.0 | 0.7 | 1,568 | 65 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 160.0 | 0.0 | 24.8 | 0.0 | 24.8 | 0.0 | 211 | 9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 44.4 | 0.0 | 169 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
Water (g) | 29.8 | 12.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 76.2 | 0.0 | 219.0 | 4.4 | 235.1 | 1.7 | 582 | 24 |
Zinc (mg) | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.8 | 2.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.