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Nutritional Facts: Grandma Nestleroad's Date Nut Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
granulated sugar
1 cup (220g)
dark brown sugar
1 cup (252g)
evaporated milk
3 cups (375g)
all-purpose flour
3 teaspoons (14g)
baking powder
1 cup (147g)
dates
1 cup (117g)
walnuts
2 cups (440g)
light brown sugar
1 1/2 cups (356g)
hot water
1 tablespoon (14g)
butter
Total 1 serving
Alanine n/a n/a 0.6 1.2 n/a 0.1 0.8 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.6 1.6 n/a 0.2 2.7 n/a n/a 0.0 5 0
Ash (g) 0.0 1.0 3.9 1.8 9.9 2.4 2.1 2.0 0.4 0.3 24 1
Aspartic acid n/a n/a 1.3 1.6 n/a 0.3 2.1 n/a n/a 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 n/a n/a 0.6 75 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 182.6 657.7 56.3 1,016.2 57.3 114.7 365.2 10.7 3.4 2,466 123
Calories 774.0 836.0 337.7 1,365.0 7.0 414.5 765.2 1,672.0 0.0 101.8 6,273 314
Calories (kj) 3,236.0 3,498.0 1,416.2 5,711.3 29.4 1,731.7 3,203.5 6,996.0 0.0 425.9 26,248 1,312
Campesterol n/a n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 8 0
Carbohydrates (g) 200.0 215.8 25.3 286.2 3.3 110.3 16.0 431.6 0.0 0.0 1,288 64
Cholesterol (mg) 0.0 0.0 73.1 0.0 0.0 0.0 0.0 0.0 0.0 30.5 104 5
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.3 1.9 0.2 0.0 0.0 3 0
Cystine n/a n/a 0.2 0.8 n/a 0.1 0.2 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.1 0.0 11.8 7.8 0.0 0.0 0.0 30 1
Folate (mcg) 0.0 2.2 20.2 97.5 0.0 27.9 114.7 4.4 0.0 0.4 267 13
Folate, DFE (mcg) 0.0 2.2 20.2 97.5 0.0 27.9 114.7 4.4 0.0 0.4 267 13
Folate, food (mcg) 0.0 2.2 20.2 97.5 0.0 27.9 114.7 4.4 0.0 0.4 267 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 2.4 n/a n/a n/a 28.8 0.1 4.9 n/a n/a 36 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 n/a n/a n/a 29.2 0.1 5.9 n/a n/a 38 2
Glutamic acid n/a n/a 3.6 13.0 n/a 0.5 3.3 n/a n/a 0.0 20 1
Glycine n/a n/a 0.4 1.4 n/a 0.1 1.0 n/a n/a 0.0 3 0
Histidine n/a n/a 0.5 0.9 n/a 0.0 0.5 n/a n/a 0.0 2 0
Iron (mg) 0.1 1.6 0.5 4.4 1.6 1.5 3.4 3.1 0.0 0.0 16 1
Isoleucine n/a n/a 1.0 1.3 n/a 0.1 0.7 n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 1.7 2.7 n/a 0.1 1.4 n/a n/a 0.0 6 0
Lysine n/a n/a 1.4 0.9 n/a 0.1 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 0.0 19.8 60.5 82.5 5.4 63.2 184.9 39.6 3.6 0.3 460 23
Maltose (g) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 2.6 0.0 0.4 4.0 0.3 0.0 0.0 7 0
Methionine n/a n/a 0.4 0.7 n/a 0.0 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 5.9 0.3 0.0 0.1 10.5 0.0 0.0 3.0 20 1
Niacin (mg) 0.0 0.2 0.5 4.7 0.0 1.9 1.3 0.5 0.0 0.0 9 0
Pantothenic acid (mg) 0.0 0.3 1.6 1.6 0.0 0.9 0.7 0.6 0.0 0.0 6 0
Phenylalanine n/a n/a 0.8 2.0 n/a 0.1 0.8 n/a n/a 0.0 4 0
Phosphorus (mg) 0.0 8.8 511.6 405.0 1,368.7 91.1 404.8 17.6 0.0 3.4 2,811 141
Phytosterols n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 84 4
Polyunsaturated Fat (g) 0.0 0.0 0.6 1.5 0.0 0.0 55.2 0.0 0.0 0.4 58 3
Potassium (mg) 4.0 292.6 763.6 401.3 0.7 964.3 516.0 585.2 3.6 3.4 3,535 177
Proline n/a n/a 1.7 4.5 n/a 0.2 0.8 n/a n/a 0.0 7 0
Protein (g) 0.0 0.3 17.2 38.7 0.0 3.6 17.8 0.5 0.0 0.1 78 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 95 5
Riboflavin (mg) 0.0 0.0 0.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 11.6 0.6 0.0 0.0 7.2 0.0 0.0 7.3 27 1
Selenium (mcg) 1.2 2.6 5.8 127.1 0.0 4.4 5.7 5.3 0.0 0.1 152 8
Serine n/a n/a 0.9 1.9 n/a 0.1 1.1 n/a n/a 0.0 4 0
Sodium (mg) 2.0 61.6 267.1 7.5 1,089.2 2.9 2.3 123.2 10.7 101.4 1,668 83
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Sucrose (g) 199.6 208.0 n/a n/a n/a 35.0 2.8 416.1 n/a n/a 862 43
Sugar (g) 199.6 213.4 n/a 1.0 0.0 93.1 3.1 426.9 0.0 0.0 937 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.8 1.1 n/a 0.1 0.7 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.2 0.0 0.1 0.8 0.0 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 24.4 n/a n/a 0.0 24 1
Total Fat (g) 0.0 0.0 19.1 3.7 0.0 0.6 76.3 0.0 0.0 11.5 111 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan n/a n/a 0.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.8 1.2 n/a 0.0 0.5 n/a n/a 0.0 3 0
Valine n/a n/a 1.1 1.6 n/a 0.1 0.9 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 1,000.4 0.0 0.0 14.7 23.4 0.0 0.0 354.9 1,393 70
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 97.1 98 5
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.0 0.2 0.6 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.8 0.0 0.0 0.6 1.5 0.0 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 0
Water (g) 0.0 2.9 186.6 44.7 0.6 30.2 4.8 5.9 355.1 2.3 633 32
Zinc (mg) 0.0 0.1 1.9 2.6 0.0 0.4 3.6 0.1 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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