Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) carrots |
8 ounces (227g) celery |
8 ounces (227g) onions |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (5g) corn oil |
60 ounces (1,830g) chicken broth |
15 ounces (429g) tomatoes |
10 ounces (283g) Rotel tomatoes & chilies |
1 1/4 ounces (35g) taco seasoning |
80 inches (0g) corn |
12 ounces (340g) chicken meat |
1 cup (244g) milk |
12 ounces (361g) monterey jack cheese |
1 to taste (26g) corn tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.0 | 0.3 | 2.5 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4.4 | 0.3 | 3.3 | n/a | 9 | 1 |
| Ash (g) | 2.2 | 1.7 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 18.7 | 2.1 | 3.9 | 13.5 | n/a | 3.3 | 1.8 | 12.8 | n/a | 62 | 8 |
| Aspartic acid (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 6.5 | 0.6 | 5.7 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 90.7 | 52.2 | 1.2 | 0.2 | 2.5 | 0.0 | 73.2 | 42.9 | 56.7 | n/a | n/a | 40.8 | 290.4 | 2,694.9 | n/a | 3,421 | 428 |
| Calories | 93.0 | 36.3 | 90.7 | 5.1 | 0.0 | 1.4 | 39.8 | 292.8 | 77.1 | 42.5 | 66.6 | n/a | 404.8 | 156.2 | 1,347.5 | n/a | 2,654 | 332 |
| Calories (kj) | 392.4 | 152.0 | 376.5 | 21.5 | 0.0 | 6.0 | 166.5 | 1,226.1 | 317.1 | 178.6 | 278.2 | n/a | 1,694.2 | 653.9 | 5,642.7 | n/a | 11,106 | 1,388 |
| Carbohydrates (g) | 21.7 | 6.7 | 21.2 | 1.1 | 0.0 | 0.4 | 0.0 | 7.0 | 16.7 | 10.3 | 19.9 | n/a | 0.0 | 11.3 | 2.5 | n/a | 119 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 238.1 | 34.2 | 321.5 | n/a | 594 | 74 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.4 | 3.6 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Folate (mcg) | 43.1 | 81.6 | 43.1 | 0.7 | 0.0 | 0.1 | 0.0 | 36.6 | 64.3 | 25.5 | n/a | n/a | 23.8 | 12.2 | 65.0 | n/a | 396 | 50 |
| Folate, DFE (mcg) | 43.1 | 81.6 | 43.1 | 0.7 | 0.0 | 0.1 | 0.0 | 36.6 | 64.3 | 25.5 | n/a | n/a | 23.8 | 12.2 | 65.0 | n/a | 396 | 50 |
| Folate, food (mcg) | 43.1 | 81.6 | 43.1 | 0.7 | 0.0 | 0.1 | 0.0 | 36.6 | 64.3 | 25.5 | n/a | n/a | 23.8 | 12.2 | 65.0 | n/a | 396 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 1.2 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.3 | 1.2 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 10.9 | 1.7 | 21.6 | n/a | 38 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 0.2 | 1.5 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.2 | 3.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 1.2 | 0.7 | 2.4 | n/a | 3.0 | 0.1 | 2.6 | n/a | 16 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.8 | 0.5 | 5.5 | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5.5 | 0.8 | 8.5 | n/a | 15 | 2 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.2 | 0.6 | 7.4 | n/a | 15 | 2 |
| Magnesium (mg) | 27.2 | 24.9 | 22.7 | 1.2 | 0.0 | 1.0 | 0.0 | 18.3 | 47.1 | 31.2 | n/a | n/a | 85.0 | 31.7 | 97.5 | n/a | 388 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 2.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.4 | 0.1 | 0.0 | n/a | n/a | 3.1 | 2.6 | 31.6 | n/a | 43 | 5 |
| Niacin (mg) | 2.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 2.5 | 1.8 | n/a | n/a | 28.0 | 0.2 | 0.3 | n/a | 61 | 8 |
| Pantothenic acid (mg) | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | n/a | 3.6 | 0.8 | 0.8 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.9 | 0.4 | 4.7 | n/a | 8 | 1 |
| Phosphorus (mg) | 79.4 | 54.4 | 65.8 | 6.4 | 0.0 | 0.9 | 0.0 | 549.0 | 102.9 | 39.7 | n/a | n/a | 588.5 | 226.9 | 1,603.9 | n/a | 3,318 | 415 |
| Phytosterols | n/a | 13.6 | 34.0 | 0.1 | 0.0 | 0.5 | 43.6 | n/a | 30.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 122 | 15 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.0 | 0.4 | 0.1 | n/a | n/a | 2.6 | 0.3 | 3.2 | n/a | 12 | 1 |
| Potassium (mg) | 725.8 | 589.7 | 331.2 | 18.5 | 0.1 | 7.6 | 0.0 | 1,573.8 | 1,015.7 | 303.3 | n/a | n/a | 779.0 | 368.4 | 292.6 | n/a | 6,006 | 751 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 0.8 | 10.0 | n/a | 14 | 2 |
| Protein (g) | 2.1 | 1.6 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 37.0 | 3.8 | 2.0 | 0.0 | n/a | 72.8 | 8.0 | 88.4 | n/a | 218 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.4 | 75.6 | 693.6 | n/a | 824 | 103 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.4 | 1.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 5.6 | 68.9 | n/a | 81 | 10 |
| Selenium (mcg) | 0.2 | 0.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 53.4 | 4.9 | 52.4 | n/a | 114 | 14 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.4 | 5.2 | n/a | 8 | 1 |
| Sodium (mg) | 156.5 | 181.4 | 9.1 | 0.9 | 290.7 | 0.1 | 0.0 | 5,599.8 | 21.4 | 1,136.5 | 2,859.0 | n/a | 261.9 | 119.6 | 1,936.3 | n/a | 12,573 | 1,572 |
| Starch (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 8.1 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 10.8 | 4.2 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 11.3 | n/a | 6.6 | n/a | 0.0 | n/a | 1.8 | n/a | 50 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | 0.4 | 3.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.3 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.5 | 10.4 | 0.9 | 0.2 | 0.0 | n/a | 10.5 | 8.9 | 109.4 | n/a | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 1.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.4 | 4.3 | n/a | 7 | 1 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.6 | 0.5 | 5.9 | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 37,889.2 | 1,018.3 | 4.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3,570.0 | 1,105.3 | 3,324.3 | n/a | 176.9 | 336.7 | 2,778.0 | n/a | 50,206 | 6,276 |
| Vitamin A, RAE (mcg) | 1,893.8 | 49.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 180.0 | 56.7 | n/a | n/a | 54.4 | 80.5 | 715.3 | n/a | 3,031 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 3.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 1.5 | 0.1 | 0.3 | n/a | 3 | 0 |
| Vitamin C (mg) | 13.4 | 7.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.7 | 17.6 | 15.9 | n/a | 7.8 | 3.7 | 0.0 | n/a | 141 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | n/a | 79.5 | n/a | 96 | 12 |
| Water (g) | 200.2 | 216.4 | 202.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1,755.9 | 405.1 | 267.1 | 2.0 | n/a | 256.7 | 214.0 | 148.1 | n/a | 3,668 | 458 |
| Zinc (mg) | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.4 | n/a | n/a | 5.2 | 0.9 | 10.8 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.