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Nutritional Facts: Chicken Tortilla Soup II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
carrots
8 ounces (227g)
celery
8 ounces (227g)
onions
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (5g)
corn oil
60 ounces (1,830g)
chicken broth
15 ounces (429g)
tomatoes
10 ounces (283g)
Rotel tomatoes & chilies
1 1/4 ounces (35g)
taco seasoning
80 inches (0g)
corn
12 ounces (340g)
chicken meat
1 cup (244g)
milk
12 ounces (361g)
monterey jack cheese
1 to taste (26g)
corn tortilla chips
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4.0 0.3 2.5 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 4.4 0.3 3.3 n/a 9 1
Ash (g) 2.2 1.7 0.8 0.1 0.7 0.0 0.0 18.7 2.1 3.9 13.5 n/a 3.3 1.8 12.8 n/a 62 8
Aspartic acid (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 6.5 0.6 5.7 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 74.8 90.7 52.2 1.2 0.2 2.5 0.0 73.2 42.9 56.7 n/a n/a 40.8 290.4 2,694.9 n/a 3,421 428
Calories 93.0 36.3 90.7 5.1 0.0 1.4 39.8 292.8 77.1 42.5 66.6 n/a 404.8 156.2 1,347.5 n/a 2,654 332
Calories (kj) 392.4 152.0 376.5 21.5 0.0 6.0 166.5 1,226.1 317.1 178.6 278.2 n/a 1,694.2 653.9 5,642.7 n/a 11,106 1,388
Carbohydrates (g) 21.7 6.7 21.2 1.1 0.0 0.4 0.0 7.0 16.7 10.3 19.9 n/a 0.0 11.3 2.5 n/a 119 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 238.1 34.2 321.5 n/a 594 74
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.3 n/a n/a 0.2 0.0 0.1 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 0.1 0.4 n/a 2 0
Dietary Fiber (g) 6.4 3.6 3.9 0.1 0.0 0.1 0.0 0.0 5.1 n/a 6.7 n/a 0.0 0.0 0.0 n/a 26 3
Folate (mcg) 43.1 81.6 43.1 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a n/a 23.8 12.2 65.0 n/a 396 50
Folate, DFE (mcg) 43.1 81.6 43.1 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a n/a 23.8 12.2 65.0 n/a 396 50
Folate, food (mcg) 43.1 81.6 43.1 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a n/a 23.8 12.2 65.0 n/a 396 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 1.2 2.9 0.0 n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.3 1.2 4.5 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.8 0.2 0.6 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 10.9 1.7 21.6 n/a 38 5
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.6 0.2 1.5 n/a 6 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.3 0.2 3.1 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.5 0.5 0.1 0.0 0.1 0.0 3.8 1.2 0.7 2.4 n/a 3.0 0.1 2.6 n/a 16 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.8 0.5 5.5 n/a 10 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 5.5 0.8 8.5 n/a 15 2
Lysine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6.2 0.6 7.4 n/a 15 2
Magnesium (mg) 27.2 24.9 22.7 1.2 0.0 1.0 0.0 18.3 47.1 31.2 n/a n/a 85.0 31.7 97.5 n/a 388 48
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 0.0 0.0 0.1 n/a 1.9 0.5 0.4 n/a n/a 0.1 0.0 0.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 0.2 2.3 n/a 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4.4 0.1 0.0 n/a n/a 3.1 2.6 31.6 n/a 43 5
Niacin (mg) 2.2 0.7 0.3 0.0 0.0 0.0 0.0 25.1 2.5 1.8 n/a n/a 28.0 0.2 0.3 n/a 61 8
Pantothenic acid (mg) 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a n/a 3.6 0.8 0.8 n/a 8 1
Phenylalanine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.9 0.4 4.7 n/a 8 1
Phosphorus (mg) 79.4 54.4 65.8 6.4 0.0 0.9 0.0 549.0 102.9 39.7 n/a n/a 588.5 226.9 1,603.9 n/a 3,318 415
Phytosterols n/a 13.6 34.0 0.1 0.0 0.5 43.6 n/a 30.0 n/a n/a n/a n/a 0.0 n/a n/a 122 15
Polyunsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 2.5 2.0 0.4 0.1 n/a n/a 2.6 0.3 3.2 n/a 12 1
Potassium (mg) 725.8 589.7 331.2 18.5 0.1 7.6 0.0 1,573.8 1,015.7 303.3 n/a n/a 779.0 368.4 292.6 n/a 6,006 751
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.0 0.8 10.0 n/a 14 2
Protein (g) 2.1 1.6 2.5 0.3 0.0 0.1 0.0 37.0 3.8 2.0 0.0 n/a 72.8 8.0 88.4 n/a 218 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 54.4 75.6 693.6 n/a 824 103
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a n/a 0.5 0.4 1.4 n/a 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.6 2.9 0.1 0.0 0.0 n/a 2.7 5.6 68.9 n/a 81 10
Selenium (mcg) 0.2 0.9 1.1 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 53.4 4.9 52.4 n/a 114 14
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.5 0.4 5.2 n/a 8 1
Sodium (mg) 156.5 181.4 9.1 0.9 290.7 0.1 0.0 5,599.8 21.4 1,136.5 2,859.0 n/a 261.9 119.6 1,936.3 n/a 12,573 1,572
Starch (g) 3.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 8.1 0.2 2.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Sugar (g) 10.8 4.2 9.6 0.0 0.0 0.0 0.0 5.3 11.3 n/a 6.6 n/a 0.0 n/a 1.8 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.1 0.4 3.1 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.6 0.4 2.3 n/a n/a n/a 0.7 n/a 0.9 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.4 0.2 0.0 0.0 0.0 4.5 10.4 0.9 0.2 0.0 n/a 10.5 8.9 109.4 n/a 146 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 0.1 1.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2.5 0.4 4.3 n/a 7 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 3.6 0.5 5.9 n/a 10 1
Vitamin A, IU (IU) 37,889.2 1,018.3 4.5 0.0 0.0 3.1 0.0 0.0 3,570.0 1,105.3 3,324.3 n/a 176.9 336.7 2,778.0 n/a 50,206 6,276
Vitamin A, RAE (mcg) 1,893.8 49.9 0.0 0.0 0.0 0.2 0.0 0.0 180.0 56.7 n/a n/a 54.4 80.5 715.3 n/a 3,031 379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 1.3 0.9 3.0 n/a 7 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 1.5 0.1 0.3 n/a 3 0
Vitamin C (mg) 13.4 7.0 16.8 0.0 0.0 0.0 0.0 0.0 58.7 17.6 15.9 n/a 7.8 3.7 0.0 n/a 141 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 n/a 79.5 n/a 96 12
Water (g) 200.2 216.4 202.1 0.1 0.0 0.1 0.0 1,755.9 405.1 267.1 2.0 n/a 256.7 214.0 148.1 n/a 3,668 458
Zinc (mg) 0.5 0.3 0.4 0.0 0.0 0.0 0.0 1.8 0.7 0.4 n/a n/a 5.2 0.9 10.8 n/a 21 3

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