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    Nutritional Facts: Chicken Tortilla Soup II

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (5g)
    corn oil
    60 ounces (1,830g)
    chicken broth
    15 ounces (429g)
    tomatoes
    10 ounces (283g)
    Rotel tomatoes & chilies
    1 1/4 ounces (35g)
    taco seasoning
    80 inches (320g)
    corn tortillas
    12 ounces (340g)
    chicken meat
    1 cup (244g)
    milk
    12 ounces (361g)
    monterey jack cheese
    1 to taste (26g)
    corn tortilla chips
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.4 4.0 0.3 2.5 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 4.4 0.3 3.3 n/a 9 1
    Ash (g) 1.2 0.8 0.6 0.1 0.7 0.0 0.0 18.7 2.1 3.9 13.5 3.0 3.3 1.8 12.8 n/a 62 8
    Aspartic acid (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.3 6.5 0.6 5.7 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 42.2 40.4 36.8 1.2 0.2 2.5 0.0 73.2 42.9 56.7 n/a 259.2 40.8 290.4 2,694.9 n/a 3,581 448
    Calories 52.5 16.2 64.0 5.1 0.0 1.4 39.8 292.8 77.1 42.5 66.6 697.6 404.8 156.2 1,347.5 n/a 3,264 408
    Calories (kj) 221.4 67.7 265.6 21.5 0.0 6.0 166.5 1,226.1 317.1 178.6 278.2 2,918.4 1,694.2 653.9 5,642.7 n/a 13,658 1,707
    Carbohydrates (g) 12.3 3.0 14.9 1.1 0.0 0.4 0.0 7.0 16.7 10.3 19.9 142.8 0.0 11.3 2.5 n/a 242 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.1 34.2 321.5 n/a 594 74
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.3 n/a 0.5 0.2 0.0 0.1 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 0.4 n/a 2 0
    Dietary Fiber (g) 3.6 1.6 2.7 0.1 0.0 0.1 0.0 0.0 5.1 n/a 6.7 20.2 0.0 0.0 0.0 n/a 40 5
    Folate (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
    Folate, DFE (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
    Folate, food (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.5 2.1 0.0 n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.8 0.6 3.2 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 10 1
    Glutamic acid (g) 0.5 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 3.5 10.9 1.7 21.6 n/a 41 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 3.6 0.2 1.5 n/a 6 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 2.3 0.2 3.1 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.2 0.3 0.1 0.0 0.1 0.0 3.8 1.2 0.7 2.4 3.9 3.0 0.1 2.6 n/a 19 2
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.8 0.5 5.5 n/a 11 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.3 5.5 0.8 8.5 n/a 17 2
    Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 6.2 0.6 7.4 n/a 15 2
    Magnesium (mg) 15.4 11.1 16.0 1.2 0.0 1.0 0.0 18.3 47.1 31.2 n/a 230.4 85.0 31.7 97.5 n/a 586 73
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 n/a 1.9 0.5 0.4 n/a 1.0 0.1 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2.0 0.2 2.3 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.4 0.1 0.0 n/a 2.2 3.1 2.6 31.6 n/a 45 6
    Niacin (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 25.1 2.5 1.8 n/a 4.8 28.0 0.2 0.3 n/a 65 8
    Pantothenic acid (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a 0.3 3.6 0.8 0.8 n/a 7 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 2.9 0.4 4.7 n/a 9 1
    Phosphorus (mg) 44.8 24.2 46.4 6.4 0.0 0.9 0.0 549.0 102.9 39.7 n/a 1,004.8 588.5 226.9 1,603.9 n/a 4,238 530
    Phytosterols n/a 6.1 24.0 0.1 0.0 0.5 43.6 n/a 30.0 n/a n/a n/a n/a 0.0 n/a n/a 104 13
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.5 2.0 0.4 0.1 n/a 4.5 2.6 0.3 3.2 n/a 16 2
    Potassium (mg) 409.6 262.6 233.6 18.5 0.1 7.6 0.0 1,573.8 1,015.7 303.3 n/a 595.2 779.0 368.4 292.6 n/a 5,860 733
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.6 3.0 0.8 10.0 n/a 16 2
    Protein (g) 1.2 0.7 1.8 0.3 0.0 0.1 0.0 37.0 3.8 2.0 0.0 18.2 72.8 8.0 88.4 n/a 234 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.4 75.6 693.6 n/a 824 103
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.5 0.4 1.4 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.9 0.1 0.0 0.0 1.4 2.7 5.6 68.9 n/a 82 10
    Selenium (mcg) 0.1 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a 19.5 53.4 4.9 52.4 n/a 133 17
    Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 2.5 0.4 5.2 n/a 9 1
    Sodium (mg) 88.3 80.8 6.4 0.9 290.7 0.1 0.0 5,599.8 21.4 1,136.5 2,859.0 144.0 261.9 119.6 1,936.3 n/a 12,546 1,568
    Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 4.6 0.1 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 6.1 1.8 6.8 0.0 0.0 0.0 0.0 5.3 11.3 n/a 6.6 2.8 0.0 n/a 1.8 n/a 43 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.2 0.1 0.1 n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.1 0.4 3.1 n/a 8 1
    Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.6 0.4 2.3 n/a n/a 0.9 0.7 n/a 0.9 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.2 0.2 0.0 0.0 0.0 4.5 10.4 0.9 0.2 0.0 9.1 10.5 8.9 109.4 n/a 155 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.1 1.1 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 2.5 0.4 4.3 n/a 8 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 3.6 0.5 5.9 n/a 11 1
    Vitamin A, IU (IU) 21,383.7 453.5 3.2 0.0 0.0 3.1 0.0 0.0 3,570.0 1,105.3 3,324.3 6.4 176.9 336.7 2,778.0 n/a 33,141 4,143
    Vitamin A, RAE (mcg) 1,068.8 22.2 0.0 0.0 0.0 0.2 0.0 0.0 180.0 56.7 n/a 0.0 54.4 80.5 715.3 n/a 2,178 272
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.3 0.9 3.0 n/a 7 1
    Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.7 1.5 0.1 0.3 n/a 4 0
    Vitamin C (mg) 7.6 3.1 11.8 0.0 0.0 0.0 0.0 0.0 58.7 17.6 15.9 0.0 7.8 3.7 0.0 n/a 126 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 79.5 n/a 96 12
    Water (g) 113.0 96.4 142.6 0.1 0.0 0.1 0.0 1,755.9 405.1 267.1 2.0 146.8 256.7 214.0 148.1 n/a 3,548 443
    Zinc (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1.8 0.7 0.4 n/a 4.2 5.2 0.9 10.8 n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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