You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Tortilla Soup II

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (5g)
corn oil
60 ounces (1,830g)
chicken broth
15 ounces (429g)
tomatoes
10 ounces (283g)
Rotel tomatoes & chilies
1 1/4 ounces (35g)
taco seasoning
80 inches (320g)
corn tortillas
12 ounces (340g)
chicken meat
1 cup (244g)
milk
12 ounces (361g)
monterey jack cheese
1 to taste (26g)
corn tortilla chips
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.4 4.0 0.3 2.5 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 4.4 0.3 3.3 n/a 9 1
Ash (g) 1.2 0.8 0.6 0.1 0.7 0.0 0.0 18.7 2.1 3.9 13.5 3.0 3.3 1.8 12.8 n/a 62 8
Aspartic acid (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 1.3 6.5 0.6 5.7 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.2 40.4 36.8 1.2 0.2 2.5 0.0 73.2 42.9 56.7 n/a 259.2 40.8 290.4 2,694.9 n/a 3,581 448
Calories 52.5 16.2 64.0 5.1 0.0 1.4 39.8 292.8 77.1 42.5 66.6 697.6 404.8 156.2 1,347.5 n/a 3,264 408
Calories (kj) 221.4 67.7 265.6 21.5 0.0 6.0 166.5 1,226.1 317.1 178.6 278.2 2,918.4 1,694.2 653.9 5,642.7 n/a 13,658 1,707
Carbohydrates (g) 12.3 3.0 14.9 1.1 0.0 0.4 0.0 7.0 16.7 10.3 19.9 142.8 0.0 11.3 2.5 n/a 242 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.1 34.2 321.5 n/a 594 74
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.3 0.3 n/a 0.5 0.2 0.0 0.1 n/a 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.9 0.1 0.4 n/a 2 0
Dietary Fiber (g) 3.6 1.6 2.7 0.1 0.0 0.1 0.0 0.0 5.1 n/a 6.7 20.2 0.0 0.0 0.0 n/a 40 5
Folate (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
Folate, DFE (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
Folate, food (mcg) 24.3 36.4 30.4 0.7 0.0 0.1 0.0 36.6 64.3 25.5 n/a 16.0 23.8 12.2 65.0 n/a 335 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.5 2.1 0.0 n/a 0.0 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 0.6 3.2 0.0 n/a 0.0 n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 0.5 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1.8 n/a n/a 3.5 10.9 1.7 21.6 n/a 41 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 3.6 0.2 1.5 n/a 6 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.6 2.3 0.2 3.1 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.3 0.1 0.0 0.1 0.0 3.8 1.2 0.7 2.4 3.9 3.0 0.1 2.6 n/a 19 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.8 0.5 5.5 n/a 11 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2.3 5.5 0.8 8.5 n/a 17 2
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.5 6.2 0.6 7.4 n/a 15 2
Magnesium (mg) 15.4 11.1 16.0 1.2 0.0 1.0 0.0 18.3 47.1 31.2 n/a 230.4 85.0 31.7 97.5 n/a 586 73
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.0 0.0 0.1 n/a 1.9 0.5 0.4 n/a 1.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 2.0 0.2 2.3 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.4 0.1 0.0 n/a 2.2 3.1 2.6 31.6 n/a 45 6
Niacin (mg) 1.3 0.3 0.2 0.0 0.0 0.0 0.0 25.1 2.5 1.8 n/a 4.8 28.0 0.2 0.3 n/a 65 8
Pantothenic acid (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a 0.3 3.6 0.8 0.8 n/a 7 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 2.9 0.4 4.7 n/a 9 1
Phosphorus (mg) 44.8 24.2 46.4 6.4 0.0 0.9 0.0 549.0 102.9 39.7 n/a 1,004.8 588.5 226.9 1,603.9 n/a 4,238 530
Phytosterols n/a 6.1 24.0 0.1 0.0 0.5 43.6 n/a 30.0 n/a n/a n/a n/a 0.0 n/a n/a 104 13
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 2.5 2.0 0.4 0.1 n/a 4.5 2.6 0.3 3.2 n/a 16 2
Potassium (mg) 409.6 262.6 233.6 18.5 0.1 7.6 0.0 1,573.8 1,015.7 303.3 n/a 595.2 779.0 368.4 292.6 n/a 5,860 733
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1.6 3.0 0.8 10.0 n/a 16 2
Protein (g) 1.2 0.7 1.8 0.3 0.0 0.1 0.0 37.0 3.8 2.0 0.0 18.2 72.8 8.0 88.4 n/a 234 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.4 75.6 693.6 n/a 824 103
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.2 0.5 0.4 1.4 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.9 0.1 0.0 0.0 1.4 2.7 5.6 68.9 n/a 82 10
Selenium (mcg) 0.1 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.0 1.1 n/a 19.5 53.4 4.9 52.4 n/a 133 17
Serine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 2.5 0.4 5.2 n/a 9 1
Sodium (mg) 88.3 80.8 6.4 0.9 290.7 0.1 0.0 5,599.8 21.4 1,136.5 2,859.0 144.0 261.9 119.6 1,936.3 n/a 12,546 1,568
Starch (g) 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.6 0.1 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 6.1 1.8 6.8 0.0 0.0 0.0 0.0 5.3 11.3 n/a 6.6 2.8 0.0 n/a 1.8 n/a 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.3 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.7 3.1 0.4 3.1 n/a 8 1
Tocopherol, alpha (mg) 0.8 0.3 0.0 0.0 0.0 0.0 0.6 0.4 2.3 n/a n/a 0.9 0.7 n/a 0.9 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.2 0.2 0.0 0.0 0.0 4.5 10.4 0.9 0.2 0.0 9.1 10.5 8.9 109.4 n/a 155 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 0.1 1.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.8 2.5 0.4 4.3 n/a 8 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.9 3.6 0.5 5.9 n/a 11 1
Vitamin A, IU (IU) 21,383.7 453.5 3.2 0.0 0.0 3.1 0.0 0.0 3,570.0 1,105.3 3,324.3 6.4 176.9 336.7 2,778.0 n/a 33,141 4,143
Vitamin A, RAE (mcg) 1,068.8 22.2 0.0 0.0 0.0 0.2 0.0 0.0 180.0 56.7 n/a 0.0 54.4 80.5 715.3 n/a 2,178 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 1.3 0.9 3.0 n/a 7 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.3 n/a 0.7 1.5 0.1 0.3 n/a 4 0
Vitamin C (mg) 7.6 3.1 11.8 0.0 0.0 0.0 0.0 0.0 58.7 17.6 15.9 0.0 7.8 3.7 0.0 n/a 126 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 79.5 n/a 96 12
Water (g) 113.0 96.4 142.6 0.1 0.0 0.1 0.0 1,755.9 405.1 267.1 2.0 146.8 256.7 214.0 148.1 n/a 3,548 443
Zinc (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 1.8 0.7 0.4 n/a 4.2 5.2 0.9 10.8 n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Tortilla Soup II.