Nutritional Facts: Boy Scout Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (728g)
baking apples
4 tablespoons (57g)
unsalted butter
2 tablespoons (25g)
sugar
2 teaspoons (5g)
ground cinnamon
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 1.4 0.0 0.0 0.2 0.7 2 1
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 13.6 0.3 52.4 0.2 110 28
Calories 378.6 407.3 97.5 12.9 0.0 896 224
Calories (kj) 1,587.0 1,703.4 407.7 54.1 0.0 3,752 938
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 100.5 0.0 25.2 4.2 0.0 130 32
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 122 31
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 17.5 0.0 0.0 2.8 0.0 20 5
Folate (mcg) 21.8 1.7 0.0 0.3 0.0 24 6
Folate, DFE (mcg) 21.8 1.7 0.0 0.3 0.0 24 6
Folate, food (mcg) 21.8 1.7 0.0 0.3 0.0 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a 0.0 0.1 n/a 43 11
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.7 n/a 0.0 0.1 n/a 18 4
Glutamic acid (g) 0.2 0.1 n/a 0.0 0.0 0 0
Glycine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.4 0.0 1 0
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 36.4 1.1 0.0 3.1 0.0 41 10
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.9 0.0 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 12 3
Niacin (mg) 0.7 0.0 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 80.1 13.6 0.0 3.3 0.0 97 24
Phytosterols (mg) 87.4 n/a n/a 1.4 0.0 89 22
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 0.0 2 1
Potassium (mg) 779.0 13.6 0.5 22.5 0.1 816 204
Proline (g) 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.9 0.5 0.0 0.2 0.0 3 1
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 381 95
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 29.2 0.0 0.0 0.0 29 7
Selenium (mcg) 0.0 0.6 0.2 0.2 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 7.3 6.2 0.3 0.5 290.7 305 76
Starch (g) 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 15.1 n/a 25.1 0.0 n/a 40 10
Sugar (g) 75.6 0.0 25.1 0.1 0.0 101 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.3 1.3 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 1.2 46.1 0.0 0.1 0.0 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 393.1 1,419.4 0.0 15.4 0.0 1,828 457
Vitamin A, RAE (mcg) 21.8 388.5 0.0 0.8 0.0 411 103
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 33.5 0.0 0.0 0.2 0.0 34 8
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 34 9
Water (g) 622.9 10.2 0.0 0.6 0.0 634 158
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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