Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (42g) canola oil |
1 lb (454g) boneless chicken thighs |
2 cups (320g) onions |
1 cup (149g) green bell peppers |
1 cup (101g) celery |
7/8 ounce (25g) brown gravy mix |
3 tablespoons (5g) dried parsley |
3 tablespoons (0g) browning sauce |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (0g) Old Bay Seasoning |
1 tablespoon (10g) garlic salt |
1 teaspoon (3g) garlic salt |
1 tablespoon (0g) seasoning salt |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) ground black pepper |
1 1/2 teaspoons (0g) crab boil |
2 (0g) bay leaves |
28 ounces (794g) crushed tomatoes |
16 ounces (454g) okra |
1 3/4 lbs (795g) medium raw shrimp |
1 lb (455g) white fish fillets |
1 lb (453g) fresh crabmeat |
1/4 cup (0g) file powder |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 4.6 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 6.7 | 5.0 | 4.5 | n/a | n/a | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 4.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 10.7 | 5.0 | 6.9 | n/a | n/a | 29 | 1 |
| Ash (g) | 0.0 | 3.7 | 1.1 | 0.6 | 0.8 | 3.8 | 0.5 | n/a | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 10.7 | 3.2 | 14.8 | 5.9 | 7.7 | n/a | n/a | 54 | 2 |
| Aspartic acid | n/a | 7.0 | 0.3 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.7 | 12.1 | 8.5 | 8.2 | n/a | n/a | 39 | 2 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 73.6 | 14.9 | 40.4 | 32.6 | 54.7 | n/a | 36.4 | n/a | 7.7 | 2.4 | n/a | n/a | 10.2 | n/a | 1.0 | 269.9 | 367.4 | 429.0 | 218.3 | 208.5 | n/a | n/a | 1,812 | 82 |
| Calories | 371.3 | 957.9 | 128.0 | 29.8 | 16.2 | 90.5 | 14.0 | n/a | 26.5 | n/a | 32.1 | 10.3 | n/a | n/a | 5.8 | n/a | 0.4 | 254.0 | 140.6 | 564.1 | 409.3 | 389.9 | n/a | n/a | 3,441 | 156 |
| Calories (kj) | 1,553.6 | 4,008.8 | 531.2 | 125.2 | 67.7 | 378.9 | 58.6 | n/a | 110.8 | n/a | 134.4 | 43.0 | n/a | n/a | 24.2 | n/a | 1.6 | 1,063.7 | 585.2 | 2,359.7 | 1,714.4 | 1,632.0 | n/a | n/a | 14,393 | 654 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | 29.9 | 6.9 | 3.0 | 14.6 | 2.4 | n/a | 6.6 | n/a | 7.1 | 2.3 | n/a | n/a | 1.5 | n/a | 0.1 | 57.9 | 31.9 | 7.2 | 0.0 | 3.4 | n/a | n/a | 175 | 8 |
| Cholesterol (mg) | 0.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,001.1 | 304.7 | 267.5 | n/a | n/a | 1,955 | 89 |
| Copper (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 1.4 | 0.1 | 3.1 | n/a | n/a | 7 | 0 |
| Cystine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.3 | 0.9 | 0.9 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 2.5 | 1.6 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.9 | 0.3 | n/a | n/a | 0.6 | n/a | 0.0 | 15.1 | 14.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 2 |
| Folate (mcg) | 0.0 | 36.3 | 60.8 | 14.9 | 36.4 | 7.6 | 8.6 | n/a | 2.7 | n/a | 4.6 | 1.5 | n/a | n/a | 0.4 | n/a | 0.2 | 103.2 | 399.2 | 151.0 | 59.1 | 199.5 | n/a | n/a | 1,086 | 49 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 60.8 | 14.9 | 36.4 | 10.6 | 8.6 | n/a | 2.7 | n/a | 4.6 | 1.5 | n/a | n/a | 0.4 | n/a | 0.2 | 103.2 | 399.2 | 151.0 | 59.1 | 199.5 | n/a | n/a | 1,089 | 49 |
| Folate, food (mcg) | 0.0 | 36.3 | 60.8 | 14.9 | 36.4 | 3.5 | 8.6 | n/a | 2.7 | n/a | 4.6 | 1.5 | n/a | n/a | 0.4 | n/a | 0.2 | 103.2 | 399.2 | 151.0 | 59.1 | 199.5 | n/a | n/a | 1,082 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Fructose | n/a | n/a | 4.1 | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | 1.7 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Glutamic acid | n/a | 11.4 | 0.8 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 1.2 | 19.0 | 12.4 | 13.5 | n/a | n/a | 64 | 3 |
| Glycine | n/a | 5.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 6.4 | 4.0 | 4.8 | n/a | n/a | 21 | 1 |
| Histidine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.4 | 2.5 | 1.6 | n/a | n/a | 9 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.5 | 0.7 | 0.5 | 0.2 | 0.4 | 1.1 | n/a | 1.8 | n/a | 0.5 | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 10.3 | 3.6 | 1.7 | 1.5 | 1.7 | n/a | n/a | 29 | 1 |
| Isoleucine | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 5.0 | 3.8 | 3.8 | n/a | n/a | 17 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 9.3 | 6.8 | 6.3 | n/a | n/a | 29 | 1 |
| Lysine | n/a | 6.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 10.3 | 7.6 | 6.9 | n/a | n/a | 32 | 1 |
| Magnesium (mg) | 0.0 | 90.8 | 32.0 | 14.9 | 11.1 | 8.4 | 19.2 | n/a | 4.4 | n/a | 7.5 | 2.4 | n/a | n/a | 3.9 | n/a | 0.1 | 158.8 | 258.6 | 174.8 | 95.5 | 204.0 | n/a | n/a | 1,086 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1.5 | 4.5 | 0.2 | 0.5 | 0.4 | n/a | n/a | 9 | 0 |
| Methionine | n/a | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 3.2 | 2.5 | 2.2 | n/a | n/a | 10 | 0 |
| Monounsaturated Fat (g) | 26.6 | 28.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 1.3 | 0.8 | n/a | n/a | 60 | 3 |
| Niacin (mg) | 0.0 | 24.6 | 0.4 | 0.7 | 0.3 | 0.9 | 0.5 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9.7 | 4.5 | 14.1 | 5.9 | 14.2 | n/a | n/a | 76 | 3 |
| Pantothenic acid (mg) | 0.0 | 4.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 1.1 | 2.5 | 1.0 | 1.6 | n/a | n/a | 14 | 1 |
| Phenylalanine | n/a | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 4.7 | 3.3 | 3.3 | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 0.0 | 658.3 | 92.8 | 29.8 | 24.2 | 50.1 | 20.9 | n/a | 20.4 | n/a | 40.2 | 12.8 | n/a | n/a | 3.6 | n/a | 0.1 | 254.0 | 285.8 | 1,938.6 | 1,009.5 | 825.1 | n/a | n/a | 5,266 | 239 |
| Phytosterols | n/a | n/a | 48.0 | 13.4 | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 2.1 | n/a | n/a | n/a | 108.9 | n/a | n/a | n/a | n/a | n/a | 179 | 8 |
| Polyunsaturated Fat (g) | 11.8 | 14.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.0 | 1.9 | 1.4 | n/a | n/a | 33 | 1 |
| Potassium (mg) | 0.0 | 871.7 | 467.2 | 260.8 | 262.6 | 64.6 | 128.8 | n/a | 272.0 | n/a | 115.7 | 37.0 | n/a | n/a | 30.6 | n/a | 0.6 | 2,325.8 | 1,374.5 | 897.8 | 1,132.3 | 1,604.8 | n/a | n/a | 9,847 | 448 |
| Proline | n/a | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 5.0 | 2.9 | 2.6 | n/a | n/a | 15 | 1 |
| Protein (g) | 0.0 | 78.4 | 3.5 | 1.3 | 0.7 | 2.6 | 1.3 | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 13.0 | 9.1 | 108.1 | 83.3 | 78.9 | n/a | n/a | 383 | 17 |
| Retinol (mcg) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 429.0 | 136.4 | 122.4 | n/a | n/a | 876 | 40 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.8 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.1 | 19.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.9 | 1.1 | 0.6 | n/a | n/a | 27 | 1 |
| Selenium (mcg) | 0.0 | 58.6 | 1.6 | 0.0 | 0.4 | 1.5 | 0.7 | n/a | 0.2 | n/a | 2.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 4.8 | 3.2 | 235.2 | 146.0 | 168.2 | n/a | n/a | 623 | 28 |
| Serine | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 4.4 | 3.4 | 3.1 | n/a | n/a | 15 | 1 |
| Sodium (mg) | 0.0 | 345.0 | 12.8 | 4.5 | 80.8 | 1,194.6 | 21.7 | n/a | 333.2 | n/a | 5.8 | 1.9 | n/a | n/a | 0.5 | n/a | 0.0 | 1,047.8 | 36.3 | 4,496.9 | 327.4 | 1,337.3 | n/a | n/a | 9,246 | 420 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 3.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.6 | 3.6 | 1.8 | n/a | 0.3 | n/a | 3.4 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.2 | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
| Threonine | n/a | 3.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 4.3 | 3.7 | 3.2 | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 7.3 | 1.3 | 0.1 | 0.6 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 10.5 | 1.4 | n/a | n/a | n/a | 24 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 11.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 13 | 1 |
| Total Fat (g) | 42.0 | 69.2 | 0.3 | 0.3 | 0.2 | 2.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.5 | 8.0 | 6.0 | 4.4 | n/a | n/a | 136 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.9 | 1.1 | n/a | n/a | 4 | 0 |
| Tyrosine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 4.1 | 2.8 | 2.6 | n/a | n/a | 13 | 1 |
| Valine | n/a | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 5.1 | 4.3 | 3.7 | n/a | n/a | 18 | 1 |
| Vitamin A, IU (IU) | 0.0 | 626.5 | 6.4 | 551.3 | 453.5 | 6.7 | 93.1 | n/a | 26.9 | n/a | 0.0 | 0.0 | n/a | n/a | 12.6 | n/a | 7.4 | 5,548.6 | 1,701.1 | 1,430.1 | 454.7 | 408.0 | n/a | n/a | 11,327 | 515 |
| Vitamin A, RAE (mcg) | 0.0 | 186.1 | 0.0 | 26.8 | 22.2 | 2.0 | 4.7 | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | 277.8 | 86.2 | 429.0 | 136.4 | 122.4 | n/a | n/a | 1,296 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 10.5 | 40.8 | n/a | n/a | 62 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.0 | 1.3 | 0.7 | 0.7 | n/a | n/a | 7 | 0 |
| Vitamin C (mg) | 0.0 | 10.4 | 23.7 | 119.8 | 3.1 | 0.1 | 6.0 | n/a | 4.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 73.0 | 95.7 | 0.0 | 0.0 | 15.9 | n/a | n/a | 352 | 16 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 259.2 | n/a | n/a | n/a | 298 | 14 |
| Water (g) | 0.0 | 307.3 | 285.2 | 139.9 | 96.4 | 1.2 | 0.3 | n/a | 26.7 | n/a | 0.6 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 710.0 | 409.0 | 659.5 | 365.0 | 358.9 | n/a | n/a | 3,361 | 153 |
| Zinc (mg) | 0.0 | 7.3 | 0.5 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 2.7 | 7.7 | 4.0 | 19.4 | n/a | n/a | 45 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.