Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 tablespoon (8g) garlic |
2 teaspoons (9g) vegetable oil |
1 large (50g) eggs |
1/3 cup (533g) steak sauce |
2 teaspoons (6g) garlic powder |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) pepper |
2 lbs (907g) ground round |
3/4 cup (135g) diced tomatoes |
1/2 cup (41g) quick-cooking oats |
1/2 cup (125g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 0.2 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 10.3 | 0.0 | 0.3 | n/a | 11 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | 7.6 | 0.7 | 0.7 | 3.9 | 14 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | 0.0 | 14.0 | 0.2 | 0.5 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 15.1 | 0.0 | 28.0 | n/a | 4.9 | n/a | 10.2 | 163.2 | 13.5 | 21.1 | 15.0 | 289 | 36 |
| Calories | 32.0 | 12.5 | 79.6 | 71.5 | n/a | 20.5 | n/a | 5.8 | 2,302.9 | 24.3 | 153.5 | 187.5 | 2,890 | 361 |
| Calories (kj) | 132.8 | 52.1 | 332.9 | 299.5 | n/a | 85.9 | n/a | 24.2 | 9,628.8 | 99.9 | 642.3 | 782.5 | 12,081 | 1,510 |
| Carbohydrates (g) | 7.5 | 2.8 | 0.0 | 0.4 | n/a | 4.5 | n/a | 1.5 | 0.0 | 5.3 | 27.4 | 45.3 | 95 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | n/a | 0.0 | 643.7 | 0.0 | 0.0 | 0.0 | 830 | 104 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.0 | 1.6 | 4.1 | 0.8 | 9 | 1 |
| Folate (mcg) | 15.2 | 0.3 | 0.0 | 23.5 | n/a | 2.9 | n/a | 0.4 | 63.5 | 20.3 | 13.0 | 2.5 | 141 | 18 |
| Folate, DFE (mcg) | 15.2 | 0.3 | 0.0 | 23.5 | n/a | 2.9 | n/a | 0.4 | 63.5 | 20.3 | 13.0 | 2.5 | 141 | 18 |
| Folate, food (mcg) | 15.2 | 0.3 | 0.0 | 23.5 | n/a | 2.9 | n/a | 0.4 | 63.5 | 20.3 | 13.0 | 2.5 | 141 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.0 | 23.2 | 0.6 | 1.1 | n/a | 26 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 11.2 | 0.0 | 0.3 | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | n/a | 0.2 | 17.6 | 0.4 | 1.7 | 0.3 | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.2 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.4 | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.3 | n/a | 14 | 2 |
| Magnesium (mg) | 8.0 | 2.1 | 0.0 | 6.0 | n/a | 4.8 | n/a | 3.9 | 154.1 | 14.9 | 55.9 | 15.0 | 265 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 1.5 | 0.3 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | 79.4 | 0.0 | 0.8 | 0.1 | 85 | 11 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 38.3 | 0.8 | 0.5 | 0.6 | 40 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 23.2 | 12.8 | 0.0 | 99.0 | n/a | 25.7 | n/a | 3.6 | 1,432.5 | 32.4 | 166.1 | 21.3 | 1,817 | 227 |
| Phytosterols (mg) | 12.0 | n/a | 87.1 | n/a | n/a | 0.5 | n/a | 2.1 | n/a | 9.5 | n/a | n/a | 111 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.9 | 0.2 | 12 | 1 |
| Potassium (mg) | 116.8 | 33.5 | 0.0 | 69.0 | n/a | 74.0 | n/a | 30.6 | 2,448.0 | 320.0 | 146.6 | 260.0 | 3,498 | 437 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 8.3 | 0.0 | 0.2 | n/a | 9 | 1 |
| Protein (g) | 0.9 | 0.5 | 0.0 | 6.3 | n/a | 1.0 | n/a | 0.2 | 155.7 | 1.2 | 5.3 | 0.0 | 171 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.2 | 1.6 | n/a | 0.0 | n/a | 0.0 | 69.6 | 0.0 | 0.4 | 0.0 | 73 | 9 |
| Selenium (mcg) | 0.4 | 1.2 | 0.0 | 15.4 | n/a | 1.5 | n/a | 0.1 | 136.0 | 0.0 | 11.7 | 1.6 | 168 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 6.3 | 0.0 | 0.3 | n/a | 7 | 1 |
| Sodium (mg) | 3.2 | 1.4 | 0.0 | 71.0 | n/a | 3.7 | n/a | 0.5 | 607.5 | 6.8 | 2.4 | 1,058.8 | 1,755 | 219 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.5 | n/a | 23 | 3 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 3.4 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 3.6 | 0.4 | 32.6 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.7 | 0.2 | 0.8 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 9.0 | 4.8 | n/a | 0.0 | n/a | 0.1 | 181.3 | 0.3 | 2.6 | 0.4 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.2 | n/a | n/a | 0.0 | 11 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.2 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.8 | 0.0 | 270.0 | n/a | 0.0 | n/a | 12.6 | 0.0 | 1,124.6 | 0.0 | 293.8 | 1,703 | 213 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 56.7 | 0.0 | 15.0 | 152 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 5.9 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 18.5 | 0.0 | 0.9 | 28 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | n/a | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Water (g) | 71.3 | 4.9 | 0.0 | 38.1 | n/a | 0.4 | n/a | 0.3 | 561.6 | 127.6 | 4.4 | 75.4 | 884 | 110 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 37.9 | 0.2 | 1.5 | 0.2 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.