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Nutritional Facts: Brown Rice Salad With Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (585g)
cooked long-grain brown rice
15 1/2 ounces (439g)
black-eyed peas
1/2 cup (80g)
red onions
2 (80g)
celery ribs
1/4 cup (27g)
pecans
2 tablespoons (8g)
fresh parsley
1/2 cup (108g)
olive oil
3 tablespoons (45g)
cider vinegar
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/4 cup (22g)
cayenne
Total 1 serving
Alanine (g) 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 1.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 2.7 6.4 0.3 0.6 0.4 0.2 0.0 0.1 0.1 3.0 1.3 15 4
Aspartic acid (g) 1.4 2.5 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 58.5 87.9 18.4 32.0 19.1 10.5 1.1 3.1 13.2 0.7 32.0 277 69
Calories 649.4 338.4 32.0 12.8 188.3 2.7 954.7 9.4 1.9 0.0 68.8 2,258 565
Calories (kj) 2,714.4 1,415.0 132.8 53.6 787.3 11.5 3,994.9 40.2 8.1 0.0 287.8 9,446 2,361
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 134.3 59.9 7.5 2.4 3.8 0.5 0.0 0.4 0.4 0.0 12.2 221 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.5 14.5 1.4 1.3 2.6 0.3 0.0 0.0 0.3 0.0 5.9 37 9
Folate (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
Folate, DFE (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
Folate, food (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 1.6 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 3.1 3.9 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Glycine (g) 0.7 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 2.5 4.3 0.2 0.2 0.7 0.5 0.6 0.1 0.9 0.0 1.7 11 3
Isoleucine (g) 0.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 0.6 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 251.6 123.0 8.0 8.8 33.0 3.8 0.0 2.2 1.5 0.0 32.9 465 116
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.3 1.2 0.1 0.1 1.2 0.0 0.0 0.1 0.1 0.0 0.4 9 2
Methionine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 1.9 0.2 0.0 0.0 11.1 0.0 78.8 0.0 0.0 0.0 0.6 93 23
Niacin (mg) 8.9 1.6 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1.9 13 3
Pantothenic acid (mg) 1.7 0.8 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Phenylalanine (g) 0.8 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 485.6 307.6 23.2 19.2 75.5 4.4 0.0 3.6 1.4 0.0 63.4 984 246
Phytosterols n/a n/a 12.0 4.8 27.8 0.4 238.7 0.0 1.1 0.0 17.9 303 76
Polyunsaturated Fat (g) 1.9 1.0 0.0 0.1 5.9 0.0 11.4 0.0 0.0 0.0 1.8 22 6
Potassium (mg) 251.6 755.9 116.8 208.0 111.7 42.1 1.1 32.6 5.7 0.2 435.5 1,961 490
Proline (g) 0.7 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 15.1 20.8 0.9 0.6 2.5 0.2 0.0 0.0 0.1 0.0 2.6 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.1 0.6 0.0 0.0 1.7 0.0 14.9 0.0 0.0 0.0 0.7 19 5
Selenium (mcg) 57.3 10.1 0.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 1.9 71 18
Serine (g) 0.8 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 29.3 1,314.0 3.2 64.0 0.0 4.3 2.2 2.2 0.4 1,162.7 6.5 2,589 647
Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.0 n/a 0.8 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 2.0 n/a 3.4 1.5 1.1 0.1 0.0 0.2 0.0 0.0 2.2 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 0.4 0.1 15.5 0.0 0.1 0.0 6.5 23 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 6.7 0.0 0.9 n/a n/a n/a n/a 8 2
Total Fat (g) 5.3 2.4 0.1 0.1 19.6 0.1 108.0 0.0 0.1 0.0 3.7 139 35
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 57.1 1.6 359.2 15.3 640.2 0.0 0.0 26.6 0.0 8,997.7 10,098 2,524
Vitamin A, RAE (mcg) 0.0 4.4 0.0 17.6 0.8 32.0 0.0 0.0 1.3 0.0 450.0 506 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin C (mg) 0.0 11.9 5.9 2.5 0.3 10.1 0.0 0.0 0.4 0.0 16.5 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 427.6 349.9 71.3 76.3 1.0 6.7 0.0 41.9 0.1 0.0 1.7 977 244
Zinc (mg) 3.7 3.1 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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