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    Nutritional Facts: Brown Rice Salad With Black-Eyed Peas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (585g)
    cooked long-grain brown rice
    15 1/2 ounces (439g)
    black-eyed peas
    1/2 cup (80g)
    red onions
    2 (80g)
    celery ribs
    1/4 cup (27g)
    pecans
    2 tablespoons (8g)
    fresh parsley
    1/2 cup (108g)
    olive oil
    3 tablespoons (45g)
    cider vinegar
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (3g)
    salt
    1/4 cup (22g)
    cayenne
    Total 1 serving
    Alanine (g) 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 1.4 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Ash (g) 2.7 6.4 0.3 0.6 0.4 0.2 0.0 0.1 0.1 3.0 1.3 15 4
    Aspartic acid (g) 1.4 2.5 0.1 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 24.3 n/a n/a n/a n/a n/a n/a 24 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 58.5 87.9 18.4 32.0 19.1 10.5 1.1 3.1 13.2 0.7 32.0 277 69
    Calories 649.4 338.4 32.0 12.8 188.3 2.7 954.7 9.4 1.9 0.0 68.8 2,258 565
    Calories (kj) 2,714.4 1,415.0 132.8 53.6 787.3 11.5 3,994.9 40.2 8.1 0.0 287.8 9,446 2,361
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 134.3 59.9 7.5 2.4 3.8 0.5 0.0 0.4 0.4 0.0 12.2 221 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 10.5 14.5 1.4 1.3 2.6 0.3 0.0 0.0 0.3 0.0 5.9 37 9
    Folate (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
    Folate, DFE (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
    Folate, food (mcg) 23.4 224.1 15.2 28.8 6.0 11.6 0.0 0.0 1.9 0.0 22.9 334 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.0 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a 1.6 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 3.1 3.9 0.2 0.1 0.5 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Glycine (g) 0.7 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.4 0.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 2.5 4.3 0.2 0.2 0.7 0.5 0.6 0.1 0.9 0.0 1.7 11 3
    Isoleucine (g) 0.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 0.6 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 251.6 123.0 8.0 8.8 33.0 3.8 0.0 2.2 1.5 0.0 32.9 465 116
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 5.3 1.2 0.1 0.1 1.2 0.0 0.0 0.1 0.1 0.0 0.4 9 2
    Methionine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.9 0.2 0.0 0.0 11.1 0.0 78.8 0.0 0.0 0.0 0.6 93 23
    Niacin (mg) 8.9 1.6 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1.9 13 3
    Pantothenic acid (mg) 1.7 0.8 0.1 0.2 0.2 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Phenylalanine (g) 0.8 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
    Phosphorus (mg) 485.6 307.6 23.2 19.2 75.5 4.4 0.0 3.6 1.4 0.0 63.4 984 246
    Phytosterols n/a n/a 12.0 4.8 27.8 0.4 238.7 0.0 1.1 0.0 17.9 303 76
    Polyunsaturated Fat (g) 1.9 1.0 0.0 0.1 5.9 0.0 11.4 0.0 0.0 0.0 1.8 22 6
    Potassium (mg) 251.6 755.9 116.8 208.0 111.7 42.1 1.1 32.6 5.7 0.2 435.5 1,961 490
    Proline (g) 0.7 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Protein (g) 15.1 20.8 0.9 0.6 2.5 0.2 0.0 0.0 0.1 0.0 2.6 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.1 0.6 0.0 0.0 1.7 0.0 14.9 0.0 0.0 0.0 0.7 19 5
    Selenium (mcg) 57.3 10.1 0.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 1.9 71 18
    Serine (g) 0.8 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 29.3 1,314.0 3.2 64.0 0.0 4.3 2.2 2.2 0.4 1,162.7 6.5 2,589 647
    Starch n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.0 n/a 0.8 0.1 1.1 n/a n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 2.0 n/a 3.4 1.5 1.1 0.1 0.0 0.2 0.0 0.0 2.2 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.2 0.4 0.1 15.5 0.0 0.1 0.0 6.5 23 6
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 6.7 0.0 0.9 n/a n/a n/a n/a 8 2
    Total Fat (g) 5.3 2.4 0.1 0.1 19.6 0.1 108.0 0.0 0.1 0.0 3.7 139 35
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.9 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 57.1 1.6 359.2 15.3 640.2 0.0 0.0 26.6 0.0 8,997.7 10,098 2,524
    Vitamin A, RAE (mcg) 0.0 4.4 0.0 17.6 0.8 32.0 0.0 0.0 1.3 0.0 450.0 506 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin C (mg) 0.0 11.9 5.9 2.5 0.3 10.1 0.0 0.0 0.4 0.0 16.5 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 427.6 349.9 71.3 76.3 1.0 6.7 0.0 41.9 0.1 0.0 1.7 977 244
    Zinc (mg) 3.7 3.1 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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