Nutritional Facts: My Favorite Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
peanut oil
1/3 cup (96g)
soy sauce
1/3 cup (79g)
sherry wine
Total 1 serving
Alanine (g) 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 8.2 8 1
Arginine (g) 0.0 0.4 n/a 0 0
Ash (g) 0.0 17.1 0.2 17 3
Aspartic acid (g) 0.0 0.8 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 19.2 6.3 25 4
Calories 477.4 57.5 65.2 600 100
Calories (kj) 1,997.5 240.7 272.7 2,511 418
Carbohydrates (g) 0.0 5.3 2.1 7 1
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 1 0
Folate (mcg) 0.0 17.3 0.8 18 3
Folate, DFE (mcg) 0.0 17.3 0.8 18 3
Folate, food (mcg) 0.0 17.3 0.8 18 3
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 2.3 n/a 2 0
Glycine (g) 0.0 0.4 n/a 0 0
Histidine (g) 0.0 0.2 n/a 0 0
Iron (mg) 0.0 2.3 0.3 3 0
Isoleucine (g) 0.0 0.5 n/a 0 0
Leucine (g) 0.0 0.7 n/a 1 0
Lysine (g) 0.0 0.7 n/a 1 0
Magnesium (mg) 0.0 38.4 8.6 47 8
Manganese n/a 0.5 0.1 1 0
Methionine (g) 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 24.9 0.0 0.0 25 4
Niacin (mg) 0.0 3.8 0.1 4 1
Pantothenic acid (mg) 0.0 0.4 0.0 0 0
Phenylalanine (g) 0.0 0.5 n/a 1 0
Phosphorus (mg) 0.0 124.7 15.7 140 23
Phytosterols (mg) 111.8 n/a n/a 112 19
Polyunsaturated Fat (g) 17.3 0.0 0.0 17 3
Potassium (mg) 0.0 203.3 77.8 281 47
Proline (g) 0.0 0.8 n/a 1 0
Protein (g) 0.0 10.1 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0 0
Saturated Fat (g) 9.1 0.0 0.0 9 2
Selenium (mcg) 0.0 0.8 0.2 1 0
Serine (g) 0.0 0.5 n/a 0 0
Sodium (mg) 0.0 5,357.2 3.9 5,361 894
Sugar (g) 0.0 1.6 0.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.4 n/a 0 0
Tocopherol, alpha (mg) 8.5 0.0 0.0 8 1
Tocopherol, beta (mg) 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 8.6 n/a n/a 9 1
Total Fat (g) 54.0 0.1 0.0 54 9
Tryptophan (g) 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0 0
Valine (g) 0.0 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 0.0 63.3 68.0 131 22
Zinc (mg) 0.0 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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