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Nutritional Facts: Grilled Chicken With Cherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 1/2 tablespoons (25g)
onions
1 (3g)
garlic cloves
3/4 cup (184g)
cola
1/3 cup (80g)
ketchup
1 tablespoon (15g)
cider vinegar
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
chili powder
1 1/2 tablespoons (21g)
dark brown sugar
1 tablespoon (7g)
sweet paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
36 ounces (1,029g)
chicken breast halves
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12.2 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 13.3 13 2
Ash (g) 0.0 0.1 0.0 0.1 2.9 0.0 0.2 0.2 0.1 0.5 3.0 0.1 10.4 18 3
Aspartic acid n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.2 0.0 n/a 19.1 20 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Calcium (mg) 0.0 5.8 5.4 3.7 14.4 1.0 12.1 4.5 17.2 15.6 0.7 9.8 113.1 203 34
Calories 123.8 10.0 4.5 68.2 77.5 3.1 8.8 3.8 78.7 19.2 0.0 3.9 1,769.1 2,171 362
Calories (kj) 517.9 41.5 18.7 289.2 322.9 13.4 36.9 15.9 329.1 80.3 0.0 16.5 7,405.7 9,088 1,515
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 2.3 1.0 17.6 20.1 0.1 2.2 0.7 20.3 3.7 0.0 0.5 0.0 68 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 658.3 658 110
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.8 3 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 0.5 0.0 2.4 0.0 0.1 0.0 4 1
Folate (mcg) 0.0 4.8 0.1 0.0 8.0 0.0 0.9 0.4 0.2 3.3 0.0 0.1 41.1 59 10
Folate, DFE (mcg) 0.0 4.8 0.1 0.0 8.0 0.0 0.9 0.4 0.2 3.3 0.0 0.1 41.1 59 10
Folate, food (mcg) 0.0 4.8 0.1 0.0 8.0 0.0 0.9 0.4 0.2 3.3 0.0 0.1 41.1 59 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 7.4 0.0 n/a 0.1 0.2 0.5 n/a n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 9.4 0.0 n/a 0.0 0.3 0.2 n/a n/a n/a 10 2
Glutamic acid n/a 0.1 0.0 n/a 0.9 0.0 n/a 0.0 n/a 0.2 0.0 n/a 31.6 33 5
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 12.6 13 2
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.4 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.2 0.4 0.0 0.6 0.2 0.1 1.4 0.0 0.7 7.6 11 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10.9 11 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a 15.8 16 3
Lysine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17.7 18 3
Magnesium (mg) 0.0 2.5 0.8 0.0 15.2 0.7 1.5 2.0 1.9 12.1 0.0 3.8 257.1 298 50
Maltose n/a 0.0 n/a n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.8 6 1
Monounsaturated Fat (g) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 39.3 48 8
Niacin (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.2 0.0 0.7 0.0 0.0 101.9 104 17
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 8.3 9 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8.4 8 1
Phosphorus (mg) 0.0 7.3 4.6 18.4 26.4 1.2 6.8 4.1 0.8 21.4 0.0 5.2 1,789.7 1,886 314
Phytosterols n/a 3.8 n/a n/a 5.6 0.0 n/a 1.1 n/a 11.9 0.0 0.7 n/a 23 4
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.0 20.2 25 4
Potassium (mg) 0.0 36.5 12.0 3.7 305.3 10.9 90.7 26.3 27.5 155.0 0.2 18.8 2,262.9 2,950 492
Proline n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 9.8 10 2
Protein (g) 0.0 0.3 0.2 0.1 1.4 0.0 0.0 0.2 0.0 1.0 0.0 0.2 214.5 218 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 246.9 247 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.4 29 5
Selenium (mcg) 0.0 0.1 0.4 0.2 0.2 0.0 0.1 0.3 0.2 0.4 0.0 0.1 170.7 173 29
Serine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.5 8 1
Sodium (mg) 0.0 1.0 0.5 7.4 890.3 0.7 111.1 22.1 5.8 4.6 1,162.7 1.8 648.0 2,856 476
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 19.6 0.1 n/a n/a n/a 20 3
Sugar (g) 0.0 1.1 0.0 16.5 18.2 0.1 1.1 0.1 20.1 0.7 0.0 0.0 0.0 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Threonine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8.9 9 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.0 2.0 0.0 0.0 2.8 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.6 5 1
Total Fat (g) 14.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.9 0.0 0.2 95.1 111 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7.0 7 1
Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 10.5 11 2
Vitamin A, IU (IU) 0.0 0.5 0.3 0.0 745.7 0.0 9.0 400.3 0.0 3,349.3 0.0 13.3 853.7 5,372 895
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 37.6 0.0 0.6 20.0 0.0 167.5 0.0 0.7 246.9 473 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.5 6 1
Vitamin C (mg) 0.0 1.9 0.9 0.0 12.1 0.0 1.5 0.0 0.0 0.1 0.0 0.1 0.0 16 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.6 165 27
Water (g) 0.0 22.3 1.8 166.4 55.3 14.0 8.9 0.1 0.3 0.8 0.0 0.1 714.4 984 164
Zinc (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 0.0 0.1 8.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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