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    Nutritional Facts: Christina's Killer Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (0g)
    ranch dressing mix
    8 ounces (227g)
    cream cheese
    8 ounces (239g)
    sour cream
    1 cup (113g)
    shredded cheddar cheese
    8 ounces (227g)
    frozen chopped spinach
    Total 1 serving
    Alanine n/a 0.4 0.2 0.8 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 0.2 1.1 1.1 3 0
    Ash n/a 3.0 2.0 4.4 3.2 13 2
    Aspartic acid n/a 1.2 0.5 1.8 1.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 222.7 263.1 814.7 293.1 1,594 266
    Calories n/a 777.0 461.7 455.4 65.9 1,760 293
    Calories (kj) n/a 3,251.2 1,935.1 1,902.9 272.6 7,362 1,227
    Carbohydrates n/a 9.2 6.9 1.4 9.6 27 5
    Cholesterol n/a 249.9 124.4 118.7 0.0 493 82
    Copper n/a 0.0 0.0 0.0 0.3 0 0
    Cystine n/a 0.1 0.1 0.1 0.1 0 0
    Dietary Fiber n/a 0.0 0.0 0.0 6.6 7 1
    Folate n/a 25.0 16.7 20.3 329.4 392 65
    Folate, DFE n/a 25.0 16.7 20.3 329.4 392 65
    Folate, food n/a 25.0 16.7 20.3 329.4 392 65
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a 0.4 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.5 1 0
    Glutamic acid n/a 3.0 1.4 6.9 1.2 12 2
    Glycine n/a 0.3 0.2 0.5 0.5 1 0
    Histidine n/a 0.4 0.2 1.0 0.1 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.9 0.4 0.8 4.3 6 1
    Isoleucine n/a 0.7 0.3 1.7 0.3 3 1
    Lactose n/a 7.3 8.4 0.3 0.0 16 3
    Leucine n/a 1.5 0.7 2.7 0.5 5 1
    Lysine n/a 1.3 0.6 2.3 0.6 5 1
    Magnesium n/a 20.4 23.9 31.6 170.4 246 41
    Maltose n/a 0.0 0.0 0.2 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 1.6 2 0
    Methionine n/a 0.4 0.2 0.7 0.1 1 0
    Monounsaturated Fat n/a 19.6 12.1 10.6 0.0 42 7
    Niacin n/a 0.3 0.3 0.1 1.2 2 0
    Pantothenic acid n/a 1.3 0.8 0.5 0.2 3 0
    Phenylalanine n/a 0.7 0.3 1.5 0.5 3 0
    Phosphorus n/a 240.8 275.1 578.6 111.3 1,206 201
    Polyunsaturated Fat n/a 3.3 2.0 1.1 0.2 7 1
    Potassium n/a 313.5 337.3 110.7 786.1 1,548 258
    Proline n/a 1.5 0.6 3.2 0.4 6 1
    Protein n/a 13.5 5.0 28.1 8.2 55 9
    Retinol n/a 815.6 416.2 291.5 0.0 1,523 254
    Riboflavin n/a 0.3 0.4 0.4 0.5 2 0
    Saturated Fat n/a 43.8 27.5 23.8 0.1 95 16
    Selenium n/a 5.5 6.2 15.7 13.6 41 7
    Serine n/a 0.8 0.4 1.6 0.4 3 1
    Sodium n/a 729.3 191.4 701.7 168.1 1,791 298
    Starch n/a 0.8 0.0 n/a 0.0 1 0
    Sucrose n/a 0.0 0.0 0.3 0.5 1 0
    Sugar n/a 7.3 8.4 0.6 1.5 18 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.2 0 0
    Threonine n/a 0.5 0.3 1.0 0.5 2 0
    Tocopherol, alpha n/a 0.7 1.1 0.3 6.6 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.1 0.0 0.3 1 0
    Total Fat n/a 77.8 47.2 37.4 1.3 164 27
    Tryptophan n/a 0.2 0.1 0.4 0.2 1 0
    Tyrosine n/a 0.7 0.3 1.4 0.5 3 0
    Valine n/a 0.9 0.4 1.9 0.4 4 1
    Vitamin A, IU n/a 3,051.3 1,490.2 1,132.3 26,641.5 32,315 5,386
    Vitamin A, RAE n/a 831.6 421.0 299.5 1,331.4 2,883 481
    Vitamin B-12 n/a 0.6 0.7 0.9 0.0 2 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.4 1 0
    Vitamin C n/a 0.0 2.2 0.0 12.5 15 2
    Vitamin D n/a 56.8 33.5 27.1 0.0 117 20
    Water n/a 123.7 178.1 41.5 204.9 548 91
    Zinc n/a 1.2 0.9 3.5 1.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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