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Nutritional Facts: Christina's Killer Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
ranch dressing mix
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 cup (113g)
shredded cheddar cheese
8 ounces (227g)
frozen chopped spinach
Total 1 serving
Alanine n/a 0.4 0.2 0.8 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.2 1.1 1.1 3 0
Ash n/a 3.0 2.0 4.4 3.2 13 2
Aspartic acid n/a 1.2 0.5 1.8 1.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 222.7 263.1 814.7 293.1 1,594 266
Calories n/a 777.0 461.7 455.4 65.9 1,760 293
Calories (kj) n/a 3,251.2 1,935.1 1,902.9 272.6 7,362 1,227
Carbohydrates n/a 9.2 6.9 1.4 9.6 27 5
Cholesterol n/a 249.9 124.4 118.7 0.0 493 82
Copper n/a 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.1 0.1 0.1 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 6.6 7 1
Folate n/a 25.0 16.7 20.3 329.4 392 65
Folate, DFE n/a 25.0 16.7 20.3 329.4 392 65
Folate, food n/a 25.0 16.7 20.3 329.4 392 65
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.4 0 0
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.5 1 0
Glutamic acid n/a 3.0 1.4 6.9 1.2 12 2
Glycine n/a 0.3 0.2 0.5 0.5 1 0
Histidine n/a 0.4 0.2 1.0 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.9 0.4 0.8 4.3 6 1
Isoleucine n/a 0.7 0.3 1.7 0.3 3 1
Lactose n/a 7.3 8.4 0.3 0.0 16 3
Leucine n/a 1.5 0.7 2.7 0.5 5 1
Lysine n/a 1.3 0.6 2.3 0.6 5 1
Magnesium n/a 20.4 23.9 31.6 170.4 246 41
Maltose n/a 0.0 0.0 0.2 0.0 0 0
Manganese n/a 0.0 0.0 0.0 1.6 2 0
Methionine n/a 0.4 0.2 0.7 0.1 1 0
Monounsaturated Fat n/a 19.6 12.1 10.6 0.0 42 7
Niacin n/a 0.3 0.3 0.1 1.2 2 0
Pantothenic acid n/a 1.3 0.8 0.5 0.2 3 0
Phenylalanine n/a 0.7 0.3 1.5 0.5 3 0
Phosphorus n/a 240.8 275.1 578.6 111.3 1,206 201
Polyunsaturated Fat n/a 3.3 2.0 1.1 0.2 7 1
Potassium n/a 313.5 337.3 110.7 786.1 1,548 258
Proline n/a 1.5 0.6 3.2 0.4 6 1
Protein n/a 13.5 5.0 28.1 8.2 55 9
Retinol n/a 815.6 416.2 291.5 0.0 1,523 254
Riboflavin n/a 0.3 0.4 0.4 0.5 2 0
Saturated Fat n/a 43.8 27.5 23.8 0.1 95 16
Selenium n/a 5.5 6.2 15.7 13.6 41 7
Serine n/a 0.8 0.4 1.6 0.4 3 1
Sodium n/a 729.3 191.4 701.7 168.1 1,791 298
Starch n/a 0.8 0.0 n/a 0.0 1 0
Sucrose n/a 0.0 0.0 0.3 0.5 1 0
Sugar n/a 7.3 8.4 0.6 1.5 18 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.2 0 0
Threonine n/a 0.5 0.3 1.0 0.5 2 0
Tocopherol, alpha n/a 0.7 1.1 0.3 6.6 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.3 1 0
Total Fat n/a 77.8 47.2 37.4 1.3 164 27
Tryptophan n/a 0.2 0.1 0.4 0.2 1 0
Tyrosine n/a 0.7 0.3 1.4 0.5 3 0
Valine n/a 0.9 0.4 1.9 0.4 4 1
Vitamin A, IU n/a 3,051.3 1,490.2 1,132.3 26,641.5 32,315 5,386
Vitamin A, RAE n/a 831.6 421.0 299.5 1,331.4 2,883 481
Vitamin B-12 n/a 0.6 0.7 0.9 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.4 1 0
Vitamin C n/a 0.0 2.2 0.0 12.5 15 2
Vitamin D n/a 56.8 33.5 27.1 0.0 117 20
Water n/a 123.7 178.1 41.5 204.9 548 91
Zinc n/a 1.2 0.9 3.5 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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